Keynote by speaker Dr. Christian Heim Mental Fitness: Handling double the pressure at work during uncertain times
Mental Health expert Dr. Christian Heim uses the latest scientific evidence, his knowledge of the brain, and his clinical experience, to share insights into moving forward in the new Covid normal with preventative mental health. To help you achieve a realistic work-life balance and lasting mental health in this Covid Crisis, Dr. Heim will give you a prescription of understanding and powerful, practical suggestions.
This entertaining and informative talk is full of humor and pathos, fascinating facts, practical advice, and a bit of live piano music to help you along the way! The talk contains the transition tips that your employees need to prevent depression, Covid-fatigue, and lack of motivation.
Audience takeaways:
- What Covid-fatigue/anxiety does to the brain
- How to increase the brain chemical needed to combat this and get mentally fit
- Skills to help you adjust back to and thrive in the “new normal”
- A mental fitness plan for you to action
Keynote by speaker Dr. Christian Heim 5 Ways to Care For Your Brain During COVID-19
Want to make your brain more productive? Are you getting all the feel-good brain chemicals to help you function optimally? Let me introduce you to your brain: a small lump of fat that mediates your experience of love, hate, pleasure, pain; and all you remember, think, and feel. Surprisingly, you’re not always boss in your brain, outside forces can sabotage you and result in mental health issues.
In this talk, Dr. Heim uses humor and music to explain, in understandable terms, how the brain works and how to exercise it to keep it healthy, productive, and “in tune” with the symphony of the world. Drawing from the latest scientific research and his experience of treating “out of tune” he’ll demonstrate how to stay boss of your brain, how to care for it simply but effectively, and how to maximize your brain’s potential and resilience.
Audience takeaways:
- Knowledge about the workings of your brain
- What brain chemicals you need to keep healthy while working from work or home
- 5 practical tips on how to care for your brain and keep it well-tuned
- How to be boss in your brain for mental health and optimizing potential
Keynote by speaker Dr. Christian Heim OMG! Dealing with the reality of suicide, too close to the work place.
In this 1-hour presentation, consultant psychiatrist Dr Christian Heim will impart deep insights into the unfortunate realities of suicide and serious mental health issues and their impact on the workplace. It’s all too close now, too real. He deals with this issues regularly in his practice.
Too many of us know people who have taken their own lives, but we’d like to get back to work and live a normal life. This presentation will show how we best can do that while doing what we can to prevent tragic outcomes. We all want to be part of the solution. Let’s talk about how that can be done.
Audience takeaways:
- Suicide is a tragic outcome, no one wants it to happen to anyone
- Practical conversation starters and bridge-builders will be given
- A framework for when to be concerned and when to seek outside help
- How to stay genuinely calm and concerned rather than alarmist
- The risks of a culture of stoic silence
- The benefits of genuine empathy to foster goodwill in the workplace
- Understand the changing role of the workplace in this uncertain world
- The benefits of work’s bottom line.
Keynote by speaker Dr. Christian Heim Enough Already! Covid-Trauma, Covid-Fatigue & the Workplace: How to discuss this & keep up morale
In this 1-hour presentation, consultant psychiatrist Dr. Christian Heim will impart deep insights into the mental effects of Covid-trauma and Covid-fatigue, and why we’re all carrying around an extra 20 Kg of anxiety during these uncertain times. The workplace is now a source of fellowship and strength, but discussing these things can be difficult. And work needs to be done!
This presentation “breaks the ice” on these issues to help normalize what are extreme experiences for individuals while keeping morale and productivity as positive as possible.
Audience takeaways:
- Understand Covid-trauma and Covid-fatigue and their effects on the brain
- Know the brain chemicals which protect us against mental health assaults
- Learn individual & management skills to help thrive & survive in a new normal
- Understand the changing role of the workplace in this uncertain world
- Managing staff mental health, something you never signed up for
- Remote working, what do I need to be aware of?
- How to do it all in the best interests of the productivity bottom line