Dr Olivia Remes is a mental health researcher at the University of Cambridge, bestselling author, executive and team coach, and BBC radio personality. At Cambridge University, she has been Programme Director of Mental Health in the Workplace, completed a PhD on mental health and received Advanced Executive Coaching training. Olivia has been delivering seminars, workshops and coaching clients (ex. Samsung, Kaizen, Aviva health insurance, BCLP Law Firm) in the private and public sectors. Her work on wellbeing and mental health has been featured by the BBC, Today Programme, USA Today, Channel News Asia, the Times of India, and Le Social in France.
Why you should book Dr. Olivia Remes for your next event
- Olivia will deliver a keynote, workshop or coaching session(s) tailored specifically for your needs and audience; sample keynotes are provided, although Olivia will create a custom-fit product for your organisation.
- She speaks on a variety of topics, including practical strategies for boosting mental health and wellbeing in any context.
- Olivia has helped individuals, leaders and institutions develop best practices; implement agile working; acquire desired behaviours, resilience, and face change with a determined mindset; optimize time management, and others.
Over the past decade, Olivia has developed a system of coping strategies that help people gain their control back in life and bounce back from adversity; overcome anxiety, depression, stress, loneliness, procrastination, indecision, lifestyle habits holding people back. She helps people become more motivated, decisive, and optimistic.
Olivia has delivered seminars and workshops, and coached audiences around the world. Her clients have included Samsung, Kaizen, University of Cambridge (UK), International Association of Accountants and Auditors, among others. She has been invited to speak on podcasts (e.g., Fearne Cotton’s Happy Place, TED Radio Hour in the US) and media platforms (e.g., BBC) around the world.
She has written extensively about mental health and wellbeing, and her work has been republished in the UK, US, Canada, France, Australia, New Zealand, China, Japan, Taiwan, India, Singapore, Poland, Russia, and Germany. Olivia is also an executive and team coach and helps people let go of fear and face challenges with a calm, determined mindset. She draws on several disciplines and uses frameworks to inform and ground her practice, and uses robust, validated tools to measure client progress.
She has given TED talks viewed over 3 million times, writes for Vogue, and is a regular contributor to BBC Cambridgeshire radio. Her best-selling book, The Instant Mood Fix, was released in May 2021 and is published by Penguin Random House.
See keynotes with Dr. Olivia Remes