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Angela Gargano

6x Ninja Warrior & resilience expert Angela Gargano empowers teams to conquer fear, embrace change, and take bold action - no matter the challenge.

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5 of 5

Muscle Milk loved working with Angela. She led an engaging and challenging virtual workout for our internal team, which left everyone sweaty and high on endorphins! She was timely, passionate and well-organized, and included time during our cool down to discuss current protein and fitness trends. Overall, we had a great time working out with Angela and enjoyed her enthusiasm for fitness!

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Why book Angela Gargano for your next event

  • From Miss Fitness America to 3x Covergirl and biochemist, Angela merges peak physical performance with scientific insight to deliver transformative experiences that inspire and educate.
  • Featured in The Wall Street Journal, Women’s Health, and more, Angela has spoken to audiences across tech, healthcare, and leadership sectors—making her message both credible and universal.
  • By blending neuroscience with coaching, Angela delivers practical tools that boost individual confidence, foster psychological safety, and drive lasting performance across organizations.

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From Setback to Breakthrough: The Power of Resilience

6x Ninja Warrior and resilience expert, Angela Gargano empowers teams to conquer fear, burnout, and change through her science-backed RIGHT™ Framework - igniting bold action, clarity, and lasting performance. Book her keynote to turn uncertainty into unstoppable momentum.

Keynote Speaker Angela Gargano is a powerhouse of resilience, performance, and transformation. Known as a 6x American Ninja Warrior, Miss Fitness America, and biochemist-turned-coach, Angela combines athletic grit with scientific insight to deliver compelling keynote experiences that drive real results. She’s not just a motivational speaker, she’s a strategic partner for organizations seeking to build mentally tough, adaptable, and action-driven teams.

After tearing her ACL live on national television, Angela didn’t just recover, she reinvented herself. That pivotal moment launched a six-figure coaching business and a global movement empowering thousands of women to achieve their first pull-up. Today, she brings that same proven mindset to organizations navigating uncertainty, burnout, and high-pressure environments.

Angela’s signature RIGHT™ Framework teaches individuals and teams how to break through fear, perfectionism, and stagnation by embracing change, taking aligned action, and building unstoppable momentum. Her talks blend raw storytelling, contagious energy, and science-backed strategies that leave a lasting impact across industries, from healthcare to tech and leadership.

If you're looking for a speaker who not only inspires but equips your people to act, grow, and lead differently, book Angela Gargano for your event. Her keynotes challenge the status quo and help organizations unlock performance by shifting how they approach fear, failure, and possibility. When everything feels uncertain, Angela is the clarity your team needs.

Customer Reviews

5 of 5

Muscle Milk loved working with Angela. She led an engaging and challenging virtual workout for our internal team, which left everyone sweaty and high on endorphins! She was timely, passionate and well-organized, and included time during our cool down to discuss current protein and fitness trends. Overall, we had a great time working out with Angela and enjoyed her enthusiasm for fitness!

5 of 5

We had the pleasure of booking Angela Gargano to speak. She brings fresh and vibrant energy to the stage, has a fantastic way of integrating the audience into her presentation and shows she truly cares about the outcome of the event beyond just the time she is presenting.

5 of 5

You do an amazing job on your pre-event calls - you are super client focused and you make the client feel like they are the only thing you have and they are the center -you are amazing lady

5 of 5

Angela is an innovative content creator who knows her audience inside and out. Her passionate dedication shines through in everything she does, and it’s always a rewarding experience to collaborate with her as we create fun and informative content for our Women’s Health platforms. I would thoroughly recommend working with Angela in any capacity.

5 of 5

Angela sure knows how to engage, entertain and inspire an audience! We invited her to come speak at our 2022 Women in Leadership Conference by EmpowHer and she brought the HEAT! Over 150 women were amazed by her story and ability to provide actionable steps that related to their lives. Since the event we have gotten countless positive feedback asking for her to come back. I would recommend Angela 1000x over to be a speaker. She not only provided valuable content but also helped us grow as a company.

5 of 5

Angela's work ethic, story telling ability and natural on stage presence made her one of the all-around best presenters we've ever had at our event.

5 of 5

Angela’s Energy is Contagious! If I could I would box it up and take it with me everywhere!

Rated 5.00/5 based on 7 customer reviews

Keynotes

Keynote by Angela Gargano:

The Mindset Shift That Turns Challenges into Breakthroughs

What if, instead of focusing on what could go wrong, you started asking: What if it all goes right?
Angela Gargano teaches individuals and teams how to shift from hesitation to high performance using her RIGHT Framework:

  • Recognize & Feel
  • Identify What You Want + What You Can Control
  • Game Plan it Out
  • Hold the Adaptable Mindset
  • Take Relentless Delusional Action

This proven system empowers people to navigate uncertainty, embrace change/failures, build resilience, and take bold action—even before they feel ready.

Instead of being paralyzed by worst-case scenario thinking, they gain the tools to adapt, innovate, and turn challenges into opportunities. By focusing on what’s possible, rather than what’s preventable, they unlock a mindset that fuels growth, confidence, and long-term success.

The result? Stronger leadership, greater adaptability, and the ability to take decisive action—again and again. 

This keynote is more than just motivation—it’s a battle-tested strategy for resilience, leadership, and achieving impossible goals.

When most people stop, you will keep going, growing, and leading.

Key Outcomes & Takeaways

  • How to navigate uncertainty like a high performer—whether in leadership, business, or life
  • A battle-tested, reliable system for moving through hard things—the RIGHT Framework
  • How to break big challenges into manageable steps—so you don’t just start, you finish
  • Reframing failure and setbacks as fuel for your next breakthrough
  • Mastering emotions, building confidence, and taking bold action in high-pressure situations
  • How to show up as a powerful leader—whether for your team, your clients, or yourself
  • Stories that inspire, strategies that stick, and a mindset shift that lasts long after the event
  • A deeper sense of fulfillment, excitement, and ownership over your work and life
Request a quote: Angela Gargano The Mindset Shift That Turns Challenges into Breakthroughs

Keynote by Angela Gargano:

“The Little Things Matter” - Emphasis on Wellness

In this transformational keynote, Angela Gargano shares the powerful story of how one split-second ACL tear on national television forced her to redefine her identity, rebuild her strength, and reimagine her purpose. What began as a devastating moment turned into the foundation of her signature RIGHT™ Framework—a step-by-step method that has helped thousands of people rise from burnout, overwhelm, and setback.

Through raw storytelling and vulnerability, Angela brings the audience into the moment when everything she worked for was ripped away—and how that moment, rather than breaking her, became the catalyst for everything that came next.

Designed for leaders, high achievers, and everyday people navigating wellness, leadership positions and personal growth, this keynote challenges the idea that success comes from massive leaps or perfect plans. Instead, Angela reveals that real transformation comes from the little things: choosing to check in with yourself, moving your body for just 30 minutes, reframing a failure, or taking a single step before you feel ready.

With humor, heart, and science-backed insight, she bridges the gap between inspiration and implementation, offering tangible tools that can be used immediately—at home, in business, or in leadership.

Angela closes by asking a bold question: What if the thing you think is breaking you... is actually building you? Through her RIGHT™ Framework, she invites audiences to stop waiting for the perfect moment and start creating momentum with small, intentional actions. This isn’t just about bouncing back—it’s about breaking through.

Key Takeaways:

  • You are not defined by your breakdown—you’re shaped by how you rebuild
  • Small, consistent actions matter more than big, perfect ones
  • Recognizing how you actually feel is the first step to change
  • Focusing on what you can control creates power and peace
  • Adaptability is more important than having a flawless plan
  • Confidence is built by taking bold, imperfect action
  • The hallway between where you are and where you’re going is where your next level begins
  • You already have everything you need—it’s just time to take the first step
Request a quote: Angela Gargano “The Little Things Matter” - Emphasis on Wellness

Angela Gargano - Speaking Reel

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