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Anese Cavanaugh - <p>Anese Cavanaugh, founder of The IEP Method®, helps leaders unlock energy, impact, and collaboration to transform workplace culture.</p>

Anese Cavanaugh

Anese Cavanaugh, founder of The IEP Method®, helps leaders unlock energy, impact, and collaboration to transform workplace culture.

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5.00 of 5

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Photo: Jacqueline Pilar

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5 of 5

Anese Cavanaugh captivated a group of managers and line level employees at my company with her talk about the infectious nature of energy in an organization. She’s any company’s secret weapon for achieving profound, permanent results from the inside out.

Chip Conley Founder

Joie de Vivre Hotels+

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Why book Anese Cavanaugh for your next event

  • Learn The IEP Method® to strengthen leadership presence, influence team dynamics, and build a culture where people and performance thrive.
  • Gain practical tools to increase engagement, reduce burnout, and create a high-impact environment that supports collaboration and innovation.
  • Trusted by global organizations, Anese delivers clear strategies that transform leadership behavior into measurable results.

Non-binding request for Anese Cavanaugh

Creator of The IEP Method® transforming leadership, energy, and workplace culture

Anese Cavanaugh helps leaders show up in ways that truly matter. As the creator of The IEP Method® (Intentional Energetic Presence®), she equips organizations with the tools to elevate leadership presence, strengthen engagement, and build cultures where people and performance move forward together. Her keynotes are energizing, practical, and grounded in real-world impact, giving leaders and teams the clarity and strategies they need to create meaningful, lasting change.

 

Who is Anese Cavanaugh?

Anese Cavanaugh is a keynote speaker and expert in leadership presence, workplace culture, and team engagement. She is the creator of The IEP Method® (Intentional Energetic Presence®) and founder of the Positive Energy Workplace Initiative®. Through her work, she helps leaders understand how their energy, presence, and intention shape every interaction, decision, and outcome within an organization.

Her approach centers on a simple but powerful idea: how leaders show up directly impacts how teams perform. By increasing awareness of leadership impact and equipping individuals with practical tools, she helps organizations create environments where people feel engaged, valued, and motivated to contribute at their highest level.

 

The IEP Method® in action

The IEP Method® is a globally recognized framework that focuses on three core elements—intentional energy, presence, and influence. Anese uses this method to help leaders align how they feel, how they show up, and how they lead.

Audiences walk away with:

  • Clear insight into how their presence affects team dynamics
  • Tools to shift energy and create more productive interactions
  • Strategies to build trust, accountability, and alignment

This is not theory. It is a practical framework leaders can apply immediately to improve communication, collaboration, and performance across teams.

 

Book Anese Cavanaugh for your event

When you book Anese Cavanaugh, you bring in a speaker who delivers both inspiration and implementation. Her keynote sessions are designed to create immediate shifts in mindset while offering concrete strategies that leaders can use right away.

She speaks to organizations navigating:

  • Leadership challenges and transformation
  • Employee engagement and retention
  • Burnout and energy management
  • Cultural alignment and team performance

Her delivery is engaging, direct, and grounded in real workplace realities. She connects with audiences at every level, from executives to frontline teams, ensuring the message resonates and drives action.

 

Trusted by global organizations

Anese Cavanaugh has worked with leading organizations including Ford, IDEO, Kaiser Permanente, and BNY Mellon. These organizations turn to her for one reason: results. Her work helps leaders become more intentional, teams more connected, and cultures more resilient.

Her insights have also been featured in Forbes, Harvard Business Review, and The New York Times, further establishing her as a trusted voice in leadership and workplace culture.

 

Transform workplace culture and engagement

At the core of Anese’s work is the belief that culture is created through everyday interactions. By helping leaders become more aware of their impact, she enables organizations to shift from reactive environments to intentional, people-first cultures.

Her keynotes focus on:

  • Building authentic leadership presence
  • Creating trust and psychological safety
  • Increasing engagement and ownership
  • Strengthening collaboration and innovation

The result is a workplace where individuals feel energized, connected, and committed to shared success.

 

Lasting impact for leaders and teams

Anese Cavanaugh’s sessions leave audiences with more than inspiration, they leave with clarity, tools, and momentum. Leaders gain a deeper understanding of how to lead with intention. Teams gain a renewed sense of purpose and connection.

Her work drives long-term change by focusing on what truly matters: how people show up, how they connect, and how they lead.

Book Anese Cavanaugh for your event to energize your leaders, elevate your teams, and create a culture where performance and people thrive together.

Anese Cavanaugh - <p>Anese Cavanaugh, founder of The IEP Method®, helps leaders unlock energy, impact, and collaboration to transform workplace culture.</p>
Photo: Jacqueline Pilar

Customer Reviews

5 of 5

Anese Cavanaugh captivated a group of managers and line level employees at my company with her talk about the infectious nature of energy in an organization. She’s any company’s secret weapon for achieving profound, permanent results from the inside out.

5 of 5

We’ve experienced Anese’s keynote at our Executive Summit as well as working privately with our executive team, and I highly recommend her. Anese brings to any stage a blend of effervescence combined with tangible impact and immediately actionable principles and frameworks. She authentically creates safeness and intimacy in the room — no matter how large or small the audience. Anese is the person to bring in if you want to create an immediate shift in the field of your experience and create a greater level of impact that will carry forward way beyond the event. Her presence on stage and with our audience members throughout our event brought an extra level of energy, intentionality, and care, and inspired a greater level of presence in the room for the entire day. And even from her short time with our executive team, we are already seeing the ripple effects in our workforce. Her devotion to her work, her commitment to the audience, and ensuring that the event is not just a ‘motivational talk’ or a ‘quick fix’ is impressive and deeply appreciated.

5 of 5

Anese gave the opening keynote during our DEI week at Ford Motor Company. Having the IEP Method® shared across our company and skill teams shows how multifaceted it is, and how it can help us realize that we have more similarities than differences. I have used many different frameworks for leadership coaching and training throughout my life. The IEP Method framework is one that I continually use, day to day to set my intention and do an energy check — even on vacation! It has helped me navigate through difficult situations, meetings and conversations both professionally as well as personally. Working with Anese and her team was an absolute delight.

Rated 5.00/5 based on 3 customer reviews

Keynotes

Keynote by Anese Cavanaugh:

Your Presence IS Your Impact

Activate Your Leadership and Congruency and Become the Leader You Will Be

As leaders, we work hard to inspire others, build meaningful relationships, and create lasting change within our organizations. Yet, despite our best efforts — whether through learning new skills, launching initiatives, attending therapy, or doing all the “right” things — we often find ourselves overwhelmed, reworking tasks, burning out, and unintentionally damaging relationships. In our rush to improve, we frequently overlook our most valuable leadership asset: our presence.

Your presence is your impact, and when you reflect on challenges like burnout, rework, lost time, misalignment, conflict, poor results, or feeling unseen, a lack of presence is often the root cause. Fortunately, by activating your Intentional Energetic Presence® (IEP), you can regain control, improve relationships, and lead more effectively.

In this experiential keynote, Anese leverages insights from her book Contagious You to explore the concept of presence and its critical connection to leadership. She dismantles the three biggest myths that hinder presence, explores how presence is tied to your relationship with yourself, and demonstrates how strengthening your energetic presence helps you build resilience from external pressures and supports your ability to effectively inspire yourself and influence others.

You’ll learn how presence impacts teams, relationships, and everyday interactions — from boardrooms to personal dynamics. Anese will share practical strategies to quickly recover from energetic misalignment, navigate low-energy environments, and align the collective energy of teams. Her message is clear: when you own your energy, align with yourself, and approach leadership with intentionality and presence, you can transform your impact.

Request a quote: Anese Cavanaugh Your Presence IS Your Impact

Keynote by Anese Cavanaugh:

The Leader You Will Be

An Invitation to a New Kind of Leadership in 2025

Leadership is evolving — and what got us here won’t get us where we need to go. In fact, holding onto outdated approaches may hold us back. To navigate the future, leaders must cultivate a deeper level of intention, energy, and presence — starting with who they are becoming.

Inspired by Anese’s spoken word leadership poem, The Leader You Will Be: An Invitation is a powerful call to step into a new level of intentionality and conscious choice in how we show up and lead. With seven core principles to embody, this piece resonates deeply — impacting not only professional lives but personal lives as well.

Request a quote: Anese Cavanaugh The Leader You Will Be

Keynote by Anese Cavanaugh:

Contagious Culture

Create a (Sustainable and Authentic) Positively Contagious Culture From the Inside Out

It’s a common misconception that leadership development and culture change can be transformed through strengths assessments, feedback frameworks, or an emotional intelligence workshop. While these ‘outside-in’ approaches are marketed widely, they rarely lead to lasting leadership behavior changes or genuine culture shifts. True and sustainable transformation begins from the inside out — through how you show up every day and the Intentional Energetic Presence® (IEP) you bring.

In this insightful session, Anese dismantles the three greatest myths that undermine sustainable organizational health today, showing how to foster a contagious, positively contagious culture — whether in person or remote.

You’ll learn how real culture change starts with you, and how the IEP Method® creates energy accountability that drives collaboration, open communication, trust, and resilience.

With transformative tools and frameworks, this session equips you to position your culture for long-term success, ensuring authentic positivity and resilience across your organization.

Request a quote: Anese Cavanaugh Contagious Culture

Anese Cavanaugh keynote:

Engagement is the Past, Energy is NOW

Activate Your Leadership and Workforce for Greater Innovation and Performance

The true pulse of your company’s success can’t be measured by engagement surveys — it’s driven by the energy and vitality of your leadership and workforce. While many companies rely on engagement metrics to assess workforce health, they often miss three crucial truths: engagement is a lagging indicator (by the time you measure it, the damage is done); energy can be shifted instantly to create a more engaged and productive future; and it’s up to every leader to create true culture transformation.

Year after year, organizations invest billions in engagement initiatives and training programs, yet continue to face losses from disengagement, eroding trust, and declining retention rates. To cultivate a truly healthy organization that drives sustainable innovation and results, leaders must move beyond surface-level programs and quick-fix culture solutions, and adopt a fresh approach that builds deeper trust, transparency, and collaboration.

In this inspiring session, Anese Cavanaugh introduces a forward-thinking approach rooted in the IEP Methodology, designed to break through outdated practices, help leaders to grow and perform better, and create lasting culture change. You’ll discover how to activate your own leadership energy and identify the culture and innovation blind spots you may not even realize exist.

Request a quote: Anese Cavanaugh Engagement is the Past, Energy is NOW

Anese Cavanaugh: Virtual Speaking Reel | Active Choices, Inc.

Watch Anese Cavanaugh in action

The Leader You Will Be

Keynote by Anese Cavanaugh

Take Care of Yourself, Create More Impact in the World

Watch Anese Cavanaugh in action

Non-binding request for Anese Cavanaugh

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