Amanda Hamilton
Award-winning nutrition expert, BBC broadcaster and bestselling author helping audiences rethink health, longevity and sustainable wellbeing.
Why you should book Amanda Hamilton for your next event
- Amanda translates the latest nutrition and longevity science into practical strategies that audiences can apply immediately in everyday life.
- Combining decades of broadcasting, consulting and coaching experience, Amanda delivers engaging, evidence-based presentations with lasting impact.
- Covering nutrition, fasting, gut health, resilience and healthy ageing, Amanda inspires individuals and organisations to build healthier futures.
Non-binding request for Amanda Hamilton
Learn how to have a healthy relationship with food
Amanda Hamilton is one of the UK's most respected nutrition experts, recognised as one of the country's top five "Super-Nutritionists". A bestselling author, BBC broadcaster and highly sought-after keynote speaker, she has spent more than two decades helping people understand how nutrition, movement and mindset work together to create long-term health, resilience and performance. Drawing on the latest scientific research while making every recommendation practical and achievable, Amanda delivers engaging presentations that empower audiences to make meaningful changes that last.
Amanda Hamilton
For more than twenty years, Amanda Hamilton has been helping audiences, organisations and individuals navigate the ever-changing world of nutrition and wellbeing. Recognised as one of the UK's top five "Super-Nutritionists", she has become one of the country's most trusted voices on healthy living by combining scientific credibility with an engaging, down-to-earth communication style.
Amanda began her career as a journalist and broadcaster, developing a talent for translating complex health science into clear, practical advice. That commitment to evidence-based communication continues to shape everything she does today. Rather than following trends, Amanda remains actively engaged in research and postgraduate study, ensuring her work evolves alongside the latest science.
Building Better Health for Life
Amanda believes lasting health is about far more than nutrition alone. Her approach combines intelligent nutrition, purposeful movement, strength, recovery and mindset to help people build sustainable habits that support long-term wellbeing.
After climbing Mount Kilimanjaro at the age of 50, Amanda developed her "Basecamp and Ascents" philosophy. Basecamp represents the everyday habits that create lasting health, while the ascents are the intentional challenges that reset, strengthen and inspire personal growth.
She brings this philosophy to life through her Health Is Wealth coaching community, as well as Longevity Fasts and residential retreats that support metabolic health, reduce inflammation and encourage healthy ageing.
Nutrition That Works in Real Life
Amanda's nutritional philosophy is practical, realistic and grounded in science. She champions nutrient-dense, minimally processed foods, a plant-rich diet and a sustainable farm-to-table approach that supports long-term metabolic health.
Her expertise also covers gut health and fasting-mimicking nutrition, using evidence-based strategies to improve energy, resilience and overall wellbeing. Rather than promoting restrictive diets, Amanda focuses on sustainable lifestyle changes that people can maintain long term.
Broadcaster, Speaker & Consultant
Amanda is widely recognised for her broadcasting career with the BBC, where she has presented and produced programmes including The Truth About..., How to Live Longer and The Spa of Embarrassing Illnesses. She also co-hosted the live BBC programme Something for the Weekend alongside Tim Lovejoy and Simon Rimmer and remains a regular contributor across BBC radio.
Alongside her media work, Amanda is an accomplished keynote speaker, moderator and consultant. She advises organisations across healthcare, hospitality and corporate wellbeing on strategy, communications, education and wellness initiatives. She also continues to host residential wellbeing retreats at the award-winning Champneys Hotel & Spa.
Inspiring Practical Change
Amanda's presentations combine the latest scientific research with practical advice that audiences can apply immediately. Her engaging style and relatable storytelling make complex health topics accessible for corporate audiences, healthcare professionals and public events alike.
Popular keynote themes include:
- Longevity and healthy ageing
- Nutrition, gut health and metabolic health
- Fasting and fasting-mimicking nutrition
- Behaviour change, resilience and sustainable wellbeing
Amanda is the author of several bestselling nutrition books, including the number one Amazon bestseller The G Plan Diet. Having pioneered fasting-based programmes and gut-health retreats before they became mainstream, she continues to shape conversations around longevity, nutrition and healthy ageing through her speaking, consulting, media work and coaching.
Whether speaking at conferences, leadership events or wellbeing programmes, Amanda delivers evidence-based presentations that inspire lasting change and empower audiences to build healthier, longer and more resilient lives.
Keynotes
Keynote by speaker Amanda Hamilton :
Biohacking: Understanding the rules of the nutrition game
Biohacking is the conscious practice of human augmentation, allowing individuals to optimise their chemistry, physiology and performance through science and self-experimentations, in the pursuit of health, well-being and productivity.
While this may seem to be a bit too ultra-modern, Amanda introduces an approach to biohacking suitable for those living outside of Silicon Valley. Her approach is practical, affordable, and self-aware, first outlining how to build your own internal ‘basecamp’ to avoid burnout. Then, the fun can begin, and she explores simple but powerful techniques including fasting and hot and cold-water therapy, outlining the remarkable changes they can create.
While this may seem to be a bit too ultra-modern, Amanda introduces an approach to biohacking suitable for those living outside of Silicon Valley. Her approach is practical, affordable, and self-aware, first outlining how to build your own internal ‘basecamp’ to avoid burnout. Then, the fun can begin, and she explores simple but powerful techniques including fasting and hot and cold-water therapy, outlining the remarkable changes they can create.
Keynote by speaker Amanda Hamilton :
Longevity: Live better, live longer
Aging is inevitable, and running our bodies for longer and longer periods of time is a process that will naturally impact on our body’s internal processes, including our metabolism. However, this does not mean that our body is completely out of our control – by gaining control over the health problems we associate with ageing, we can alleviate the impact of aging.
In this keynote Amanda shares teachings from her role as presenter of the BBC series How to Live Longer, rethinking the ways we eat and behave, and ways to build a lifestyle of healthy, sustainable habits that will benefit us throughout our lives.
In this keynote Amanda shares teachings from her role as presenter of the BBC series How to Live Longer, rethinking the ways we eat and behave, and ways to build a lifestyle of healthy, sustainable habits that will benefit us throughout our lives.
Keynote by speaker Amanda Hamilton :
Gut Health: Health problems rooted in an unexpected place
Drawing on her number one best-selling book on gut health, Amanda explains why common health problems such as lethargy and poor skin, may have their root in an unexpected place – the gut. The gut has a massive impact on our body, and re-nourishing and rebalancing it is a process that can improve our health and solve these long-held frustrations.
Amanda explains why going overboard on gut health trends can lead to aggravation and even more frustration, and breaks down how understanding your gut health timeline, from your birth story to the present day, and honing habits around eating, exercise, sleep, and stress is the breakthrough approach.
Amanda explains why going overboard on gut health trends can lead to aggravation and even more frustration, and breaks down how understanding your gut health timeline, from your birth story to the present day, and honing habits around eating, exercise, sleep, and stress is the breakthrough approach.
Keynote by speaker Amanda Hamilton :
Women’s health: Nutrition and lifestyle edits for women in midlife
An unfortunate reality is that the health knowledge we often rely on to keep us going, is rarely researched, written, or discovered with women in mind. Women are not small men, and the usual positive steps we read about are unlikely to deliver the same results for women, especially as they leave their thirties and travel into mid-life. In other words, against the backdrop of ageing, perimenopause and menopause, women need a new strategy.
In this informative and empowering talk, Amanda shares her proven lifestyle ‘edits’ that have helped thousands of women feel like their best selves again, through realistic changes that will deliver tangible results.
In this informative and empowering talk, Amanda shares her proven lifestyle ‘edits’ that have helped thousands of women feel like their best selves again, through realistic changes that will deliver tangible results.
What is slow release? Nutritionist Amanda Hamilton demystifies the subject!
Watch speaker Amanda Hamilton in action!
Books by Amanda Hamilton
The G Plan DietThe revolutionary diet for gut-healthy weight lossby Amanda Hamilton & Hannah Ebelthite
Eat, Fast, SlimThe Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Healthby Amanda Hamilton
LifedetoxClear physical and emotional toxins from your body and your lifeby Amanda Hamilton & Sandy Newbigging
