Christopher Paul Jones helps people overcome fear, anxiety and self-doubt to unlock confidence, resilience and lasting personal change.
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Top rated!5 of 5
“A few weeks later, I was asked to present a talk. Instead of dread, I felt excitement. Using the techniques Chris taught me, I stayed calm and confident, enjoying the experience for the first time.”
Annabelle Spranklen
Glamour Magazine journalist
Christopher Paul Jones is one of the UK's most recognised specialists in fear, phobias and anxiety, helping individuals and organisations understand what holds people back and how lasting change becomes possible. Known as The Breakthrough Expert, he combines more than two decades of research and practical experience with an engaging, accessible speaking style. His keynotes equip audiences with practical tools to overcome fear, build confidence, strengthen resilience and unlock higher levels of performance in both their professional and personal lives.
Christopher Paul Jones is one of the UK's leading specialists in fear, phobias and anxiety. Based on London's prestigious Harley Street, he has spent more than 20 years exploring why people develop fears, why they remain stuck and what creates genuine, lasting psychological change.
Known as The Breakthrough Expert, Christopher has dedicated his career to helping people understand the hidden mechanisms behind fear, anxiety and self-doubt. His work goes beyond simply managing symptoms. Instead, he focuses on identifying and changing the underlying patterns that shape behaviour, emotions and performance.
When you book Christopher Paul Jones, your audience gains practical insights into how fear influences decision-making, communication, confidence and resilience. His engaging presentations combine scientific understanding with real-world techniques that participants can immediately apply in their everyday lives and careers.
Christopher's expertise is built on an integrated approach that brings together psychology, neuroscience, coaching and therapeutic techniques. This combination allows him to explain complex psychological processes in a way that is easy to understand, highly engaging and immediately useful.
Rather than viewing fear as something to simply overcome through willpower, Christopher demonstrates how emotional responses are created, why they persist and what can be done to change them. His practical methods help audiences understand the unconscious patterns that often keep people from achieving their goals.
Whether speaking to business leaders, employees or wider conference audiences, Christopher equips people with tools they can use to navigate uncertainty, strengthen emotional resilience and respond to challenges with greater confidence.
Although Christopher is internationally recognised for his work with fear, phobias and anxiety, his corporate presentations focus on challenges that affect every workplace.
His talks and workshops explore topics including:
These principles help individuals recognise what may be holding them back while providing practical strategies for creating meaningful progress. Audiences leave with a deeper understanding of themselves and practical techniques that support both personal wellbeing and professional success.
Christopher is also the author of Face Your Fears: 7 Steps to Conquering Phobias and Anxiety, published by Michael O'Mara Books. In the book, he shares his practical seven-step framework for overcoming fears, changing emotional responses and breaking through the barriers that prevent people from moving forward.
His expertise has attracted international media attention, with appearances and features across television, radio and the press. Christopher has been featured by BBC1, The Guardian, Daily Mail, The Mirror, The Independent, Evening Standard, Hello!, Glamour and many other respected media outlets.
These appearances have helped establish Christopher as a trusted voice on the psychology of fear, anxiety and emotional change, bringing his knowledge to audiences around the world.
Christopher Paul Jones delivers keynote presentations and workshops that combine scientific insight with practical application. His engaging style makes complex psychological concepts accessible while giving audiences actionable tools they can use immediately.
Whether the objective is to build confidence, strengthen resilience, improve communication or help people overcome the fears and limiting beliefs that impact performance, Christopher provides a fresh perspective that resonates long after the event has finished.
Book Christopher Paul Jones for your event to give your audience practical strategies for overcoming fear, unlocking confidence and creating lasting psychological change that supports stronger performance, healthier workplaces and greater personal success.
5 of 5
“A few weeks later, I was asked to present a talk. Instead of dread, I felt excitement. Using the techniques Chris taught me, I stayed calm and confident, enjoying the experience for the first time.”
Annabelle Spranklen Glamour Magazine journalist
5 of 5
“Christopher genuinely cares and works incredibly hard to ensure his clients get the very most from every session and are freed from whatever phobias, emotional baggage and career blocks they arrive with. I would, and have, recommended him to friends.”
Naomie Harris OBE Internationally acclaimed actress, James Bond star and Oscar nominee
5 of 5
“I just want to take a couple of minutes to tell everybody your programme rocks and if you get the opportunity to check out Christopher then make it happen.”
Joseph McClendon III World-renowned performance coach, author and Head Trainer for Tony Robbins
Keynote by Christopher Paul Jones:
Breaking Through the Hidden Barriers Holding You Back
What stops talented people from achieving their full potential?
Often the biggest obstacles are the hidden fears and patterns that influence the decisions we make, the opportunities we take and the challenges we avoid.
Fear of failure, rejection, criticism, uncertainty or making mistakes can affect anyone, from new employees to experienced leaders.
Drawing from his experience helping people overcome some of the most powerful fears and phobias, Christopher reveals how these patterns are created and how they can be changed.
Audiences discover:
Perfect for:
Leadership events, corporate conferences, sales teams, change management and high-performance environments.
Keynote by Christopher Paul Jones:
Overcoming the Hidden Blocks Behind Confident Communication
Most public speaking training focuses on presentation skills such as how to use your voice, structure your message, move on stage and engage an audience.
These skills are valuable, but for many people they don’t address why speaking feels difficult in the first place.
You can practise your presentation hundreds of times and know exactly what you want to say, yet still experience the racing heart, dry mouth, blank mind or overwhelming fear when the moment arrives.
Drawing from his experience helping people overcome public speaking anxiety and other intense fears, Christopher explores what happens beneath the surface.
He looks at the triggers behind speaking anxiety, including fear of judgement, past experiences, perfectionism, self-doubt and imposter syndrome.
Christopher shows people how to understand and change their emotional response, rather than simply trying to push through the fear.
Audiences discover:
Perfect for:
Leaders, executives, entrepreneurs, sales professionals, presenters and teams who need to communicate with confidence.
Keynote by Christopher Paul Jones:
Changing the Patterns That Keep You Stuck
Why do we repeat old patterns even when we know they are holding us back?
Many people know the habits they want to change, the opportunities they want to take and the person they want to become.
The challenge is often changing the automatic responses happening beneath the surface.
In this session, Christopher explores how beliefs, emotions and experiences shape behaviour, confidence and decision-making.
He shares practical ways to recognise and change these patterns, helping people move beyond old limitations and create new possibilities.
Audiences discover:
Perfect for:
Personal development events, leadership programmes, wellbeing initiatives and organisations focused on growth and change.
Watch Christopher Paul Jones in action
