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A mindful approach to well-being at work

Dr. Chloe Carmichael, PhD

travels from USA

Clinical psychologist, author and inspirational speaker

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5 out of 5 stars

"Dr. Chloe was a very engaging speaker. Her advice was easily understandable, memorable, and practical. Would definitely invite her back again!"

Jim McCann Founder and Chairman, 1-800-FLOWERS See all references

Why you should book Dr. Chloe Carmichael for your next event:

  • Dr. Chloe Carmichael is an Advisory Board member of Women’s Health Magazine, and a featured expert for Psychology Today.
  • She has been featured as an expert on VH1, Inside Edition, ABC Nightline, and other television programs. Additionally, she has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media.
  • She customizes presentations to fit the needs of individual clients on wellness, goal-setting, stress and anxiety management skills and strategies, as well as other topics.
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References

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Dr. Chloe Carmichael is a leading expert on anxiety, nationally known speaker, clinical psychologist, author, and entrepreneur. Her bestselling book, Nervous Energy: Harness the Power of Your Anxiety, was endorsed by the world-renowned Deepak Chopra and called a "game-changer" by Jim McCann, the founder of 1800-FLOWERS. Dr. Chloe's online and in-person speaking has received rave reviews from a diverse group of organizations, including Baker McKenzie, Columbia University, and 92Y.

Why you should book Dr. Chloe Carmichael for your next event:

  • Dr. Chloe Carmichael is an Advisory Board member of Women’s Health Magazine, and a featured expert for Psychology Today.
  • She has been featured as an expert on VH1, Inside Edition, ABC Nightline, and other television programs. Additionally, she has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media.
  • She customizes presentations to fit the needs of individual clients on wellness, goal-setting, stress and anxiety management skills and strategies, as well as other topics.

Dr. Chloe Carmichael completed her clinical training at Lenox Hill Hospital and Kings County Hospital and other settings such as community clinics and academic centers. She has served as adjunct faculty at the City University of New York.

She is a passionate and knowledgeable keynote speaker. She is both motivational and inspirational, and she offers tailor-made solutions to fit individual needs. Her topics and expertise include constructive approaches to wellness, goal-setting, stress and anxiety management skills, and strategies other topics related to wellbeing and engagement for individuals and organizations.

Dr. Carmichael is a member of the New York Junior League, a charitable organization that seeks to promote volunteerism and improve the lives of women and children in New York.

See keynotes with Dr. Chloe Carmichael, PhD
Keynote by Dr. Chloe Carmichael

Mindful + Sustainable Goal Attainmen

 Most driven, intelligent people are at least reasonably good at achieving goals. However, sometimes they can get so busy that they lose touch with the emotions around their goals. This can lead to procrastination, burnout, or a lack of fulfillment. This workshop guides attendees to choose a goal and break it down into actionable steps and timelines.

Takeaways:

  • Attendees will have an action plan for a personal or professional goal with specific objectives to advance them towards their goal
  • Attendees will have a healthy awareness of both the positive and negative emotions related to the individual objectives and the goal overall
  • Attendees will have personalized, healthy self-care plans around their individual objectives and goals in order to A) reduce their odds of procrastinating or burnout; and B) increase their sense of personal fulfillment as they pursue their goal
Keynote by Dr. Chloe Carmichael

How to Turn Your Anxiety into a Superpower

This signature talk teaches attendees how to unlock the healthy psychological benefits of anxiety, such as stimulating preparation behaviors, or other constructive self-care behaviors. It offers practical tools based on Dr. Chloe’s recent book, Nervous Energy: Harness the Power of Your Anxiety, to help attendees experience a powerful perspective-shift around the topic of anxiety. This upbeat and uplifting talk can be customized to include ample opportunities for deep discussion and personal examples.

Takeaways:

  • Attendees will learn how to differentiate between anxiety that calls for “letting go and relaxing” versus anxiety that is actually best alleviated by increasing our mental focus and becoming proactive
  • Attendees will learn up to nine practical tips to channel anxiety effectively in order to simultaneously increase both productivity, fulfillment, and self-care
  • Attendees will learn how to recast anxiety as a potential source of constructive energy and as a driver of self-care, rather than as something to be feared
Keynote by Dr. Chloe Carmichael

Stress Management for Leaders

 Leaders are typically willing and able to continuously take on new responsibilities, and they are often ready to embrace situations that take them out of their comfort zone. This can be a strength, but it can also become a vulnerability in terms of stress. This workshop helps to reframe stress as a potentially healthy opportunity for growth, while also offering practical ways to reduce or manage stress in the moment. This talk also provides strategies to put boundaries around stress and become intentional about which stressors we’re willing to take on as challenges, and which ones we’re better off delegating or eliminating altogether. This workshop encompasses both personal and professional stressors, and of course can be customized to be specific to the unique life situations of individual audiences.

Takeaways:

  • Attendees will learn techniques to relax the body and mind to combat the unhealthy effects of stress
  • Attendees will learn strategies to proactively manage sources of stress and prioritize stressors that are growth opportunities while decreasing investment in stressors that don’t actually offer a good ROI
  • Attendees will explore their relationship with stress and learn to reframe it as part of a healthy growth pattern, thereby reducing “stress about stress”
Keynote by Dr. Chloe Carmichael

A Breath of Fresh Air, with Dr. Chloe Carmichael

We all know that this is a good time to increase our self care, but sometimes it’s hard to know where to turn for fresh, high quality self care tools. Dr. Chloe will share a few of her favorite breathing techniques. Many people think of breathing techniques as promoting relaxation, but did you know they can also improve focus and increase energy? Dr Chloe will review a sampler of three different breathing techniques to use in different situations depending on your goals. The techniques will include optional meditative components as well.

We will learn:

  • The Three-Part Breath: A foundational mindfulness technique, as well as a proven way to increase oxygen levels and promote overall wellness.
  • The Cocoon Breath: The perfect way to help yourself relax after a long day, or create a sense of boundaries when feeling overwhelmed.
  • The Breath of Joy: An invigorating breath to increase energy and vigor.

References

“Dr. Chloe is a favorite at The 92nd Street Y. She has been very well received as a speaker multiple events both online reaching around the globe, and in-person in New York City. We have recommended her to others due to the positive feedback we received. She is extremely professional, easy to work with, and offers a fresh and engaging perspective!”

Britta Conroy-Randall, Director of Strategic Programming

92Y

"We value the annual Goal Attainment workshops that Dr. Carmichael has offered. The workshops are high quality, high energy, and have a wonderful reputation in our office.”

Sean Trulby, Associate Dean of Student Life

Columbia University
Non-binding request for Dr. Chloe Carmichael, PhD

Send a simple request. You’ll get a quick reply with fees and availability

  • This field is for validation purposes and should be left unchanged.
Dr. Chloe Carmichael, PhD
Dr. Chloe Carmichael, PhD

5 out of 5 stars

"Dr. Chloe was a very engaging speaker. Her advice was easily understandable, memorable, and practical. Would definitely invite her back again!"

Jim McCann Founder and Chairman, 1-800-FLOWERS See all references

Keynote topics with Dr. Chloe Carmichael, PhD