A mindful approach to well-being at work
A mindful approach to well-being at work
USA
Clinical psychologist, author and inspirational speaker
Request fees and availability5 out of 5 stars
"Dr. Chloe was a very engaging speaker. Her advice was easily understandable, memorable, and practical. Would definitely invite her back again!"
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Biography
Keynote
References
Dr. Chloe Carmichael completed her clinical training at Lenox Hill Hospital and Kings County Hospital and other settings such as community clinics and academic centers. She has served as adjunct faculty at the City University of New York.
She is a passionate and knowledgeable keynote speaker. She is both motivational and inspirational, and she offers tailor-made solutions to fit individual needs. Her topics and expertise include constructive approaches to wellness, goal-setting, stress and anxiety management skills, and strategies other topics related to wellbeing and engagement for individuals and organizations.
Dr. Carmichael is a member of the New York Junior League, a charitable organization that seeks to promote volunteerism and improve the lives of women and children in New York.
See keynotes with Dr. Chloe Carmichael, PhDMost driven, intelligent people are at least reasonably good at achieving goals. However, sometimes they can get so busy that they lose touch with the emotions around their goals. This can lead to procrastination, burnout, or a lack of fulfillment. This workshop guides attendees to choose a goal and break it down into actionable steps and timelines.
Takeaways:
This signature talk teaches attendees how to unlock the healthy psychological benefits of anxiety, such as stimulating preparation behaviors, or other constructive self-care behaviors. It offers practical tools based on Dr. Chloe’s recent book, Nervous Energy: Harness the Power of Your Anxiety, to help attendees experience a powerful perspective-shift around the topic of anxiety. This upbeat and uplifting talk can be customized to include ample opportunities for deep discussion and personal examples.
Takeaways:
Leaders are typically willing and able to continuously take on new responsibilities, and they are often ready to embrace situations that take them out of their comfort zone. This can be a strength, but it can also become a vulnerability in terms of stress. This workshop helps to reframe stress as a potentially healthy opportunity for growth, while also offering practical ways to reduce or manage stress in the moment. This talk also provides strategies to put boundaries around stress and become intentional about which stressors we’re willing to take on as challenges, and which ones we’re better off delegating or eliminating altogether. This workshop encompasses both personal and professional stressors, and of course can be customized to be specific to the unique life situations of individual audiences.
Takeaways:
We all know that this is a good time to increase our self care, but sometimes it’s hard to know where to turn for fresh, high quality self care tools. Dr. Chloe will share a few of her favorite breathing techniques. Many people think of breathing techniques as promoting relaxation, but did you know they can also improve focus and increase energy? Dr Chloe will review a sampler of three different breathing techniques to use in different situations depending on your goals. The techniques will include optional meditative components as well.
We will learn:
“Dr. Chloe is a favorite at The 92nd Street Y. She has been very well received as a speaker multiple events both online reaching around the globe, and in-person in New York City. We have recommended her to others due to the positive feedback we received. She is extremely professional, easy to work with, and offers a fresh and engaging perspective!”
Britta Conroy-Randall, Director of Strategic Programming
"We value the annual Goal Attainment workshops that Dr. Carmichael has offered. The workshops are high quality, high energy, and have a wonderful reputation in our office.”
Sean Trulby, Associate Dean of Student Life
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