+1 347 223 5128

+44 20 3744 5675

Our professional consultants are ready to guide you

Learn to stress less and thrive in life


Lauren Miller

travels from USA

Author, executive, and stress relief coach inspiring groups and organizations to self-develop and reduce stress

Request fees and availability
Non-binding request for Lauren Miller

Send a simple request. You’ll get a quick reply with fees and availability

  • This field is for validation purposes and should be left unchanged.
About icon

About Lauren

Lecture icon


Request fees and availability
Keynote speaker Lauren E. Miller is an experienced stress relief/personal excellence educator, founder and managing partner of Grab & Go Stress Solutions. Lauren has incredible knowledge and experience working with groups and organizations through coaching, workshops, seminars or online programs. The depth of knowledge and insight she’s gained through 20 years of study and practice will leave an indelible imprint on your group or organization.

Why book speaker Lauren Miller?

  • Lauren has over 15 years of experience, creating and facilitating human resources development training’s/seminars and executive coaching programs for individuals and teams of fortune 500 companies.
  • Dedicated in her purpose, Lauren is a contributing writer for Colorado Biz Magazine and HR.com’s Leadership & Personal Excellence & Wellness Magazines.

“I have a depth of understanding from my own experience of going through it(bumps in the road), that I am able to look through skills and techniques and land in the place of the heart, where true transformation happens.”

When Speaker Lauren was diagnosed with advanced cancer one week prior to her final divorce court date with 3 young children, in 2006 she had the opportunity to personally test the theories she had learned while pursuing an education in Adult Education, HRD and psychology. In the Colorado State Championship for the World Tae Kwon Do Federation, she was knocked out in the ring, she still came back and won the silver medal. Several years later she was back in the ring, only this time, fighting for her life. Lauren has a love for education and sees the value in it for the field she is in yet claims that the boots on the ground experience of going through two of life’s top stressors at the same time gave her the ultimate training needed to champion people into personal excellence in life.

Through product resources; mainstream media; corporate wellness training and development; 1:1 coaching; workshops; seminars and 30 day, 3 minute a day programs, Lauren equips thousands of people worldwide with effective, results based skill-sets and systems which produce positive behavioral shifts, expanding people’s ability to excel in life without all of the stress and anxiety. Purpose driven, confident living; goal achievement and work-life satisfaction are among the many positive outcomes her clients experience. Lauren received her BS degree from CU Boulder in Journalism/Psychology; postgraduate in Education; She holds a Master of Education in Adult Education Degree and a Certification in Human Resource Development from Rutgers University (Honors); 2nddegree black belt from the World Wide Tae Kwon Do Federation; Certified Sherpa Executive Coach; ICF-PCC (International Coach Federation Certified) NLP/EFT Master Practitioner (two energy psychology modalities that result in profound positive behavioral transformation).Lauren is a member of the Association for Talent Development (ATD), Kappa Delta Pi, International Honors Society in Education and serves on the board of The Women of Global Change.

Lauren has received National and International recognition including Ladies Home Journal; Redbook; Ladies Home Journal; Family Circle; Success Magazine; CSNBC; MSNBC; Lifetime; Discovery and the International Journal of Healing and Care. Lauren is considered an SME in stress management and is an international best-selling author on the topic. With 20 years of volunteer work in adult and youth ministry and co-creator of the Edge God In podcast ministries. Lauren is an active participant with Compassion International and has sponsored several children for over a decade along with ministering to the homeless. As a conqueror of two of life’s top stressors at the same time: advanced cancer and divorce, Lauren is grateful for the gift of each new day. Residing in Colorado, Lauren enjoys living life to the fullest with her husband, three children and her first grandchild along with dancing; TKD; fly fishing; camping; hiking; Colorado sunsets and laughter.

See keynotes with Lauren Miller
Keynote by speaker Lauren Miller

Choose to Thrive…WHY? You’re Still Alive! The Art of Purpose Drivin’ Livin’…From An Advanced Cancer Conqueror’s Perspective

Understand that purposeful living is a choice and requires a powerful conversation with your mind, will and emotions. Learn the “HOW” part of resurrecting behaviors that support a life lived on purpose.

Key Audience Takeaways:

  • Learn a powerful technique to override negative thinking and behavior
  • Understand what you look like, feel like and sound like when your lights are punched out. Understand the power of living with your internal Lights ON for positive impact.
  •  Learn 5 questions that scientifically keep the brain in Executive Thinking: the ability to mentally problem solve.
Keynote by speaker Lauren Miller

Stress Less & Live More! Grab & Go Self-care Stress Relief Tips/Techniques Training.

Learning Objectives: Understand that stress is the power YOU give to outside circumstance to define what you believe you are capable of handling successfully. Learn how to take it back.

Key Audience Takeaways:

  •  Notice how thoughts directly influence emotions and the body’s stress/calm response.
  •  Identify stress triggers that create anxiety using the Choice Point Book Marker & Lights On Leadership Methodology.
  •  Transfer what you value most into daily life to create work/life balance
  •  Learn how to implement a 4-step process the SHIFT from a negative emotion to a positive emotion, reducing the stress response and activating executive thinking
Keynote by speaker Lauren Miller

EFT: How to Use it to Communicate in the Jungle

Learn what EFT is, why it works and how to use it to create healthy communication driven by calm confidence rather than emotional animal planet flare-ups at work and at home.

Key Audience Takeaways:

  • Learn the difference between communication from the cave of your emotions to an inclusive perspective. In neuroscience we refer to this as bottom up thinking verses top down thinking.
  •  Learn how to use EFT to help yourself calm down emotionally in the midst of perceived threats in life and make room for the best version of YOU in the relationships you care about.
  •  Understand how to SHIFT the tone of a conversation from a defensive to a collaborative dialogue.
  •  You are the landlord of your mind. Learn how to use EFT to evict the mental tenants that are trashing your interior world, negatively impacting your relationships and performance.
Keynote by speaker Lauren Miller

Discover Your Why it Matters

This seminar will pull the pieces together that make up YOU, using a compass exploration: Your North (the things you were exposed to growing up) | Your South (top 3 strengths and weaknesses, the evidence) | Your East (Your brand, core, spirit) | Your West (what excites you, drives, fulfills and satisfies you) … ALL 4 direction points lead to your Why it Matters.

Key Audience Takeaways:

  •  Reflect on how your upbringing and experiences influence how you show up as a leader
  •  Learn your top 3 strengths and top 3 weaknesses
  •  Connect with what really excites you in life and learn how to transfer this into impactful leadership
  •  Learn what your Why it Matters is and how it fuels and brings you to your purpose and passion. Understand how knowing your Why it Matters can help you overcome your weaknesses and champion your strengths.

*Support Materials: Why it Matters Book and participant booklet.*

Keynote by speaker Lauren Miller

How to Have a Cancer Conqueror’s Mindset…without the cancer.

Through sharing Lauren’s personal journey through advanced cancer and divorce at the same time, the audience will have the opportunity to transfer specific learnings from Lauren’s journey to help themselves move through their own perceived challenge back to victory.

Audience Take Aways:

  •  Discover the power of humor in the midst of challenges
  •  Learn how to let go of the shiny objects to make room for what you really care about
  •  Learn 3 things that will enable you to dance through any storm in life
  •  Gain insight and tools into the “Art of Instant Stress Relief” with or without cancer
Non-binding request for Lauren Miller

Send a simple request. You’ll get a quick reply with fees and availability

  • This field is for validation purposes and should be left unchanged.

Keynote topics with Lauren Miller