We have entered a new era in the science of human performance. Breakthroughs in neuroscience, physiology, epigenetics, and psychology highlight the importance of a deeper understanding of the phenomenon of stress. Yes, stress can be toxic, but it’s also a powerful source of change, innovation, achievement, and human thriving. In this energizing, inspiring session, stress resilience expert Dr. Susan Biali reveals the latest science-backed insights along with real-world strategies for sustainable success and high performance.

Key Takeaways:

• Leverage stress as a performance enhancer while minimizing the impact of toxic stress.
• Shift your mindset around change and uncertainty to enhance performance and improve outcomes under pressure.
• High-impact tools that recalibrate the nervous system, for deep rest, recovery, and renewal in a fast-paced life.
• Simple, science-backed habits that strengthen your brain, focus, and emotional regulation.
• A powerful brain-training method to calm anxiety, boost confidence, and perform at your best under pressure.

In today’s fast-paced, always-on world, even the most capable leaders struggle to sustain high performance. Navigating constant change and complexity, they’re at high risk for exhaustion and burnout. In this powerful and practical keynote or workshop, Dr. Susan Biali — physician, stress resilience expert, and leadership coach — shares the science and strategies behind sustainable leadership success.

Leaders will discover how to boost energy, strengthen focus, and maintain peak performance while leading with clarity and impact. Inspiring and actionable, this session empowers leaders to thrive — not just survive — in a world that never stops.

Key Takeaways:

• Counteract root organizational, team-level, and personal causes of chronic overload and stress, through practical strategies that protect against burnout and foster success.
• Sustain energy and focus under pressure, through science-based strategies that enhance your ability to stay clear, calm, and sharp.
• Implement fundamental tools that protect attention and time for high-impact thinking, strategizing, and decision-making.
• Leverage proven neuroscience and behavioral practices to boost energy, creativity, and emotional resilience.
• Redefine and implement self-care as a leadership advantage, fueling performance and sustainable success for you and your team.

In this engaging session, physician and stress resilience expert Dr. Susan Biali shares insights and strategies from her book The Resilient Life: Manage Stress, Prevent Burnout, and Strengthen Your Mental and Physical Health. Blending powerful personal stories with evidence-based tools, Dr. Biali illustrates how to recognize burnout, reduce stress, and strengthen one’s mind, body, and life.

Participants will discover practical ways to set healthy boundaries, boost energy, and reconnect with what truly matters, helping them cultivate lasting resilience and well-being in every area of life.

Key Takeaways:

• The foundational principles that support lasting resilience, strength, and renewal in life and work.
• Learn how burnout shows up in your mind, body, and daily life, and discover practical steps to recover your energy and well-being.
• Simple, practical approaches for balancing work and life, that help you bring your best to both.
• How to intentionally reconnect with meaning and purpose at work and/or in your life — a proven foundation for resilience and protection against burnout.
• An easy-to-apply framework to protect time and energy for what matters most, and what truly supports a strong, sustainable life.

In this inspiring and practical presentation, physician and stress resilience expert Dr. Susan Biali offers a refreshing, forward-looking approach to burnout. Participants will learn to recognize early signs, strengthen themselves and their colleagues, renew their energy, and feel revitalized in their work and lives.

Drawing on the latest science and real-world experience, Dr. Susan will share strategies to prevent burnout, restore well-being, and foster healthier, more supportive workplaces. Your people will leave encouraged and equipped with actionable tools to sustain energy, connection, and hope—long after the session ends.

Key Takeaways:

• Learn what burnout really is (and isn’t), and practical steps you can take to prevent and recover from it.
• Discover the six areas of work life that influence both burnout and well-being — and how to use them to build resilience, minimize work-related stress, and support your colleagues.
• Recognize patterns that create unnecessary stress, replacing them with approaches that increase thriving both at work and in life.
• Science-based stress management techniques and lifestyle habits that boost mental health, physical energy, and workplace well-being.
• A simple, proven framework to prioritize your time and energy — helping you to create space for what truly matters.

In this deeply personal and empowering presentation, Dr. Susan Biali shares her journey as a physician who has personally faced burnout, depression, and trauma-related stress. Drawing on two decades in primary care and her initial career in the ER, Dr. Susan combines heartfelt storytelling with practical, science-informed insights that speak directly to the realities of today’s healthcare professionals.

Audiences will learn how to recognize and recover from burnout, navigate compassion fatigue/secondary trauma, rebuild energy, and reconnect to meaning and strength in their work, their teams, and their lives.

Key Takeaways:

• Gain insights from Dr. Susan’s journey through burnout, depression, trauma, and recovery—and the lessons it offers for today’s healthcare realities.
• Identify early warning signs of burnout in yourself and your colleagues and apply evidence-based strategies to support recovery and renewal.
• How repeated exposure to suffering affects emotional health—and what helps restore strength, compassion, and capacity.
• Discover how openness, empathy, and community can transform the culture of mental health in healthcare.
• How to strengthen your connection to purpose and meaning in your work and life—for yourself, your loved ones, and those you serve.