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Corporate Wellness Expert

Kristel Bauer

travels from USA

Corporate Wellness Expert; TEDx Speaker; Host of Top 1% Podcast "Live Greatly”; Forbes 2021 Top 10 Influencer; Contributing Writer for Entrepreneur

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5 out of 5 stars

Kristel gave an excellent presentation on Self Care to the annual General Mills Women in Marketing event. This could not have come at a better time as our women have dealt with multiple stressors over the past year and a half. One director stated: ‘LOVED the self-care session! Such great, practical tips. Thanks WIM team for bringing this speaker in!’ The tips associated with multiple aspects of care, important self-reflection questions, and effective hands on practice provided relevant instruction that our members can incorporate into their daily lives.

Kelly Hammersley, General Mills, Inc. See all references

Why you should book Kristel Bauer for your next event

  • She is the founder of Live Greatly and as a keynote speaker she addresses topics such as emotional intelligence, empathy, leadership, self-care, stress management and burnout prevention.
  • She is an Integrative Medicine Fellow trained by Dr. Andrew Weil, a Physician Assistant, an adjunct PBL Facilitator at Northwestern University and a top podcast host.
  • Her presentations and trainings can be tailored to suit whatever needs of a given company, project or event.
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About Kristel

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Request fees and availability
Kristel Bauer is a corporate wellness expert and TEDx speaker with a mission of supporting companies and Individuals on their journeys for more happiness, success & well-being. With her unique background in Integrative Psychiatry, business and media, she provides invaluable strategies to empower, inspire and motivate companies, groups and organizations. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader.

Why you should book Kristel Bauer for your next event

  • She is the founder of Live Greatly and as a keynote speaker she addresses topics such as emotional intelligence, empathy, leadership, self-care, stress management and burnout prevention.
  • She is an Integrative Medicine Fellow trained by Dr. Andrew Weil, a Physician Assistant, an adjunct PBL Facilitator at Northwestern University and a top podcast host.
  • Her presentations and trainings can be tailored to suit whatever needs of a given company, project or event.

Kristel Bauer is a corporate wellness expert and TEDx speaker with a mission of supporting companies and Individuals on their journeys for more happiness, success & well-being. With her unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations.

Kristel shares key insights into high power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, she provides insights to excel in sales and thrive as a team leader. Her messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees

Kristel is the creator and host of her global top 1% self-improvement podcast, Live Greatly, where she talks with the top minds about business, happiness, mindset, success and wellness. She is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes.

As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into optimizing well-being and achieving success. Some companies and universities that have booked Kristel to speak include Bank of America, General Mills, Northwestern University, Quest Mindshare, Commercial Metals Company, Trelleborg Sealing Solutions, NAWBO & Rosalind Franklin University of Medicine and Science. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine.

See keynotes with Kristel Bauer
Speaker Kristel Bauer Keynote Topics

Find Your Imperfect Happy

In the relentless pursuit of business excellence, it’s easy to overlook the crucial role happiness plays in organizational success. But let’s not dismiss it as mere sentimentality; happiness directly impacts the bottom line.

Research demonstrates that happier leaders cultivate more engaged and productive teams. Happier employees aren’t just more satisfied—they’re more efficient, innovative, and resilient in the face of challenges. But how can employees lean into happiness in their everyday work and life, even when things aren’t going as they had hoped?

This isn’t about feel-good initiatives; it’s about strategic investment in your company’s most valuable asset: its people. Kristel’s keynote offers actionable strategies rooted in empirical evidence to elevate employee happiness and, by extension, organizational performance.

Prioritizing happiness isn’t just a nicety—it’s a strategic imperative. It’s time to leverage the power of happiness to drive profitability, retention, and a culture of excellence within your organization. Book Kristel today and position your company for sustained success in an ever-evolving business landscape.

Speaker Kristel Bauer Keynote Topics

3 Pillars of Happiness and Success at Work and Beyond

In this Keynote, Kristel shares invaluable insights from her experience in integrative psychiatry, business and media to put your company and team ahead of the curve.  Your group will discover 3 key pillars that support optimal mental health, happiness and success in the workplace and in life. Utilizing a blend of psychology, authenticity and science, Kristel will share invaluable insights to get off autopilot to more effectively navigate thoughts, feelings, habitual responses and actions.

You and your team will walk away with strategies to utilize your unique strengths, boost confidence, get into an empowering mindset, successfully build connection, effectively communicate and more.

Speaker Kristel Bauer Keynote Topics

Leadership Development: Embracing a Growth Mindset as a Team Leader

Being a team leader is a wonderful opportunity to have a powerful positive impact, but being a leader can also present some unique challenges and struggles. Leaders need to be able to effectively navigate stress, handle high pressure situations as well as be on the top of their game when it comes to communication and team building.

In this keynote Kristel will share key strategies to help leaders get into a mindset for happiness and success as well as tips to navigate stress and incorporate well-being and self-care into a busy workday. You and your team will walk away with strategies to create a strong sense of community, connection and well-being as well as invaluable insights to create a vibrant, successful and profitable company culture.

Speaker Kristel Bauer Keynote Topics

Reframing Your Internal Story for More Happiness & Fulfillment at Work & In Life

We all have experienced that inner critic holding us back. That voice telling us that we aren’t good enough, that we will fail, that we should give up.

This keynote will help you build awareness about your internal dialogue and self-talk, identifying where it is holding you back. You will then discover tools to build a growth mindset so that your internal voice can become an ally helping you move in the direction of personal & professional development, fulfillment and success.

Speaker Kristel Bauer Keynote Topics

How to Build Mental Resilience and Attain Work/Life Harmony for More Fulfillment Personally and Professionally

A Growth Mindset is key for building mental resilience and navigating life’s challenges and stressors. With the right perspective setbacks and struggles become great opportunities for learning and growth. The Covid-19 pandemic has been a challenging time for our world and has brought to the forefront the need for a model of work/life harmony supporting the unique needs of each individual.

In this Keynote I will share actionable strategies to build mental resilience and work towards creating your unique version of work/life harmony.

Speaker Kristel Bauer Keynote Topics

Reduce Stress & Thrive Personally and Professionally With Work/Life Integration

Get into an empowering success mindset and learn how to thrive personally and professionally whether working remotely or in the office. Discover tools to improve well-being and boost productivity, how to incorporate micro self-care breaks & how to allow yourself to thoroughly enjoy your work and home life.

WATCH KRISTEL BAUER IN ACTION

Kristel Bauer

WATCH KRISTEL BAUER IN ACTION

About Kristel Bauer, Keynote Speaker and TEDx Speaker #motivationalspeaker #keynotespeaker

WATCH KRISTEL BAUER IN ACTION

Redefining Work/Life Balance in a COVID-19 World | Kristel Bauer PA-C | TEDxWolcottCollegePrep

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References

It has been a delight to work with Kristel on the development of our Personal Wellbeing elearning course. Kristel brings a unique, holistic perspective to this subject which has engaged our clients with many plaudits. In addition, we have had the good fortune of Kristel presenting to our clients across the globe and her expertise, enthusiasm and authenticity have been so evident.

Andy Hawkes, Chief Executive Officer

Cardinus Risk Management

Kristel’s passion for health and wellness was evident during her series of presentations for RFU staff, faculty and students. Her talks provided attendees with helpful strategies and resources that could easily be incorporated in their daily lives. Kristel is easy to work with and her energy is contagious!

Maryanna Gibbs, Assistant Director of Academic Support

Rosalind Franklin University of Medicine and Science

As a 2nd year PA Student about to enter a career in the middle of a pandemic, Kristel's stress management/lifestyle lectures were a wonderful complement to my education. She is a champion of integrative medicine and boosted my arsenal of wellness modalities which I hope to incorporate for both my future patients and self. Her demonstration of techniques during lecture, such as Progressive Muscle Relaxation, also make her talks fun and interactive!

Kevin Quizon MS

PA-C

Kristel is a compassionate, kind and enthusiastic clinician, speaker, teacher and mentor. She is passionate about integrative medicine, mental health and wellness, and sharing her expertise with others. Her professional training as a physician assistant and as an integrative medicine fellow at the University of Arizona, along with her warm, welcoming and inspiring style of engaging with others in a variety of formats, allow her to seamlessly function as a group leader, facilitator, and lecturer.

Marissa Liveris MMS, PA-C Physician Assistant Instructor

Northwestern University-Feinberg School of Medicine

We initially invited Kristel as a guest lecturer for our PA program. As a graduate of the program, and the additional training in integrative medicine, she offered a unique perspective to our students. Given her focus on mindfulness and wellness every time she taught, we invited her back to specially teach that to students, faculty and staff. The tools she provides are invaluable, and she can speak from the point of view of a fellow healthcare provider as well.

Jason Radke MMs

PA-C

Kristel Bauer is the best at what she does. Kristel connects with her audience and makes sure that everyone receives a transformation in her presence. I am so grateful that she was a part of my retreat, She helped make my event a success. Thanks, Kristel for being you!

Ylonda Scott, Founder Womenpreneurs Breaking Barriers

Online Leadership Development Agency

We had a great experience working with Kristel and her team. She communicated with us efficiently throughout the whole process. She went above and beyond to understand the concept of what we need as well. Thank you from Veedah.

Veedah

Kristel is incredibly passionate and knowledgeable! Her energy is infectious and her message is empowering, inspiring and potentially life changing.

elly Noonan Gores, Producer, Writer, and Director

HEAL documentary

Kristel Bauer, PA-C presented a mind and body wellness seminar for our members. She delivered a smooth, evidenced-based presentation, complete with practical 'how-to' activities and recommendations. It was clear that Kristel had spent a great deal of time preparing for her presentation. She was passionate about the topic and our members enjoyed her advice! Thanks, Kristel!

Anita See, PA-C, President-Elect

Illinois Academy of PAs

Discovered Kristel’s podcast recently, but it has become such a source of inspiration to me. Thank you Kristel for keeping it REAL— in your content, in your energy, in your passion. You’re making a huge difference in the world during a time when we need it most.

njexb21 via Apple Podcasts

It was a great pleasure having Kristel present to our university. Her presentations on managing stress and preventative strategies for COVID-19 were excellent and provided great insight during this trying time. It is evident how passionate Kristel is in her field of work with how enthusiastic and engaging she is during all her presentations. I am thankful for all the newfound resources and strategies I have learned from Kristel!

Cathleen Jamie Cu

PA-C

Kristel is such a kind soul and insightful host of the podcast. Her knowledge is detailed and yet she is so great at explaining things in ways anyone can understand. I love LiveGreatly!

Catalina Marissa, Author

Un-Less

Kristel had me as a guest on her podcast and I have to say her show is incredibly uplifting. She is a natural at bringing joy and uplifting others. Her approach is so real and authentic and her joy and interest in making the world a better place comes through with each of her words. I hope you take the time to listen to her show and hear how she can help and uplift you.

Heather Monahan, Keynote Speaker, Best-Selling Author Confidence Creator

Kristel led a presentation for my colleagues and I during the COVID-19 pandemic. She shared with us practical strategies to promote health, prevent illness, and manage stress. These strategies spanned many facets of daily life including one's diet, sleep, and supplements. I found the mind/body modalities she shared particularly helpful in grounding myself and providing some relief in a very stressful time. I look forward to sharing similar strategies with my patients in the future.

Kayla Janto MS

PA-C

I had the pleasure of learning from Kristel several times throughout PA school. She provided in person lectures and virtual presentations on lifestyle and stress management during COVID-19. Kristel was an excellent speaker and her presentations were well organized, easy to follow, thoughtful and informative. I am glad I was able to participate!

Hannah Hazlewood MS

PA-C

Kristel was an excellent resource to my physician assistant program, as she lectured several times to our class during our Psychology unit as well as virtually during quarantine. Her lifestyle/stress management talks during COVID-19 provided wonderful information that was very helpful and relevant. I know myself and my classmates very much enjoyed her talks. I would recommend them to anyone who is interested in creating better habits and learning stress management skills.

Andrea Trombetta Physician Assistant

A Healthy Mind Starts in the Kitchen is essential if you are looking to optimize your health. Kristel shares key points about nutrition and the gut-brain connection. She is specific in which foods, vitamins, and minerals to minimize/ maximize. I applied her tips immediately and these small changes in my diet have increased my energy levels and improved my overall sense of well-being. This is a wonderful course!

Katie T

Kristel’s energy, expertise, and compassion as an interviewer is a delight to listen to! I also don’t know where she finds such great guests, but I am glad she does!! Great show

Roboputz

Fantastic and insightful. Kristel is insightful, empathetic, and knowledgeable.

Ellissmccue

I greatly enjoyed Kristel's recent presentation at the Quirks Insight conference in Chicago. I'm A-type by nature, so attended every possible session and Kristel's was one of the most inspiring, uplifting, yet soothing talks! I'm no stranger to health and wellness working in the healthcare arena, yet, Kristel's talk was erudite, clear, and thought provoking throughout. I particularly enjoyed her touching on various practical interventions to boost one's inner well-being, but in addition, branching that out to influence positively all those around you, from corporate teams, clients, and other customers. At the end of the day, as Kristel emphasized so well, there is a positive synergy between self-nurturing and optimally impacting others. I would highly recommend her as an expert and positive influencer in this space.

David DiCicco

President DiCicco Research

From the second I met Kristel, she displayed the perfect combination of confidence, warmth and overall professionalism. Kristel arrived early and was extremely prepared! When it was time to hit the stage, Kristel did exactly what we hoped for and more – she owned the room and it was very obvious that the attendees were extremely engaged. We hope that we have the opportunity to work with Kristel again, we highly recommend her!

Zachary Grashow

Quest Mindshare

It was an absolute pleasure working with Kristel earlier this year. Beyond her fantastic credentials, her immediate care, kindness, and dedication to working with us to create a meaningful event for our company was outstanding. The event was "Reframe Your Internal Story for More Happiness and Fulfillment” and the feedback was excellent. Kristel is inspiring, thoughtful, and was a perfect addition to our Women's History Month celebration. I hope to work with Kristel in the future and certainly enjoy her daily posts for an added boost of confidence and energy to my day!

Kirsten Adams, Senior Associate

Santander Bank

I had the opportunity to hear Kristel's inspirational message at the Vision Source Exchange and WOW! As a fellow heath care professional, she was able to perfectly blend real life challenges of knowing yourself with science to help me really understand my own challenges in a way that shows me I can make changes to bring more happiness into my own life. Because of Kristel's message, I will be a stronger leader of my team, a more compassionate doctor to my patients and, most importantly, a better husband and dad. How do you thank someone for that? My advice is that if you have an opportunity to bring Kristel Bauer to your team, you should take it.

Mike Rothschild

CEO of Leadership OD
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Send a simple request. You’ll get a quick reply with fees and availability

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Kristel Bauer
Kristel Bauer

5 out of 5 stars

Kristel gave an excellent presentation on Self Care to the annual General Mills Women in Marketing event. This could not have come at a better time as our women have dealt with multiple stressors over the past year and a half. One director stated: ‘LOVED the self-care session! Such great, practical tips. Thanks WIM team for bringing this speaker in!’ The tips associated with multiple aspects of care, important self-reflection questions, and effective hands on practice provided relevant instruction that our members can incorporate into their daily lives.

Kelly Hammersley, General Mills, Inc. See all references

Keynote topics with Kristel Bauer