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Kristel Bauer – Corporate Wellness Expert

Kristel Bauer

travels from USA

Keynote speaker and corporate wellness expert Kristel Bauer is the founder of Live Greatly. She is on a mission to help people grow and thrive, personally as well as professionally.

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5 out of 5 stars

“Kristel gave an excellent presentation on Self Care to the annual General Mills Women in Marketing event. This could not have come at a better time as our women have dealt with multiple stressors over the past year and a half. One director stated: ‘LOVED the self-care session! Such great, practical tips. Thanks WIM team for bringing this speaker in!’ The tips associated with multiple aspects of care, important self-reflection questions, and effective hands on practice provided relevant instruction that our members can incorporate into their daily lives.”

Kelly Hammersley, General Mills, Inc. See all references

Why you should book Kristel Bauer for your next event

  •  She is the founder of Live Greatly and as a keynote speaker she addresses topics such as emotional intelligence, empathy, leadership, self-care, stress management and burnout prevention.
  •  She is an Integrative Medicine Fellow trained by Dr. Andrew Weil, a Physician Assistant, an adjunct PBL Facilitator at Northwestern University and a top podcast host.
  • Her presentations and trainings can be tailored to suit whatever needs of a given company, project or event.
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About Kristel

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Request fees and availability
Kristel Bauer is the founder of Live Greatly. She seeks to redefine notions of happiness and self-care, indeed health, in work-related aspects of life - she is on a mission to aid people thrive, both personally and professionally. Her main tools are High-Power Habits and Effective Emotional Intelligence Skills, the keys to optimal communication and leadership.

Why you should book Kristel Bauer for your next event

  •  She is the founder of Live Greatly and as a keynote speaker she addresses topics such as emotional intelligence, empathy, leadership, self-care, stress management and burnout prevention.
  •  She is an Integrative Medicine Fellow trained by Dr. Andrew Weil, a Physician Assistant, an adjunct PBL Facilitator at Northwestern University and a top podcast host.
  • Her presentations and trainings can be tailored to suit whatever needs of a given company, project or event.

Corporate wellness expert Kristel Bauer is a TEDx kenothe speaker and the founder of Live Greatly. Live Greatly is also the title of a global self-improvement podcast hosted by Bauer in which she talks with the top minds and experts about wellness, self-care and success.

Kristel Bauer is an Integrative Medicine Fellow trained by Dr. Andrew Weil, a Physician Assistant, and adjunct PBL Facilitator at Northwestern University. She strives to optimize well-being and self-care both at work and at home, drawing on her experience practicing in integrative psychiatry and in functional medicine. Her approach is unique in that it combines aspects of emotional intelligence with empathy in order to achieve improved mental well-being and, indeed, wellness.

She has been featured in various media including Forbes, Forest & Bluff Magazine as well as Podcast Magazine. She has also been live on ABC 7 Chicago and Ticker News to discuss stress management and zoom fatigue.

Kristel Bauer’s keynotes, presentations and training programs can be tailored to fit the needs of any company or business, any project or event in order to maximize positive results and success.

See keynotes with Kristel Bauer

Speaker Kristel Bauer Keynote Topics

Wellness at Work: Strategies for Establishing a Healthy & Vibrant Company Culture

In this Keynote, Kristel will share tips and strategies to create a work environment where employees can thrive. You will learn how to enhance communication skills using active listening, body language and tips to create a community where employees feel valued. You will discover how to enhance emotional intelligence and empathy while supporting a growth mindset. You will discover stress management practices such as mindfulness, incorporating self-care into the workday and lifestyle tips for optimal health and well-being.

 

 

How to Build Mental Resilience and Attain Work/Life Harmony for More Fulfillment Personally and Professionally

A Growth Mindset is key for building mental resilience and navigating life’s challenges and stressors. With the right perspective setbacks and struggles become great opportunities for learning and growth. The Covid-19 pandemic has been a challenging time for our world and has brought to the forefront the need for a model of work/life harmony supporting the unique needs of each individual. In this Keynote I will share actionable strategies to build mental resilience and work towards creating your unique version of work/life harmony.

The Future of Work: How to Support Optimal Communication, Connection, Productivity & Well-Being Whether Working Remotely or In the Office.

Remote Work is here to stay. In this Keynote Kristel will share the keys to navigating flexible work environments as an individual and as a company or organization. Kristel will address how to overcome the pain points that team leaders & remote workers may face including feelings of isolation, lack of connection, feeling left out, poor communication, & unhealthy boundaries. This keynote will provide team building tips and strategies to improve your company culture so employees and team members feel heard and valued.

Reimagine Self-Care Using High-Power Habits & the Science of Micro-Moments

Learn how to create High-Power Habits and live intentionally & mindfully using the power of micro self-care breaks. With small sustainable changes you and your team can reclaim your well-being & happiness while also maximizing your performance

Reduce Stress & Thrive Personally and Professionally With Work/Life Integration

Get into an empowering success mindset and learn how to thrive personally and professionally whether working remotely or in the office. Discover tools to improve well-being and boost productivity, how to incorporate micro self-care breaks & how to allow yourself to thoroughly enjoy your work and home life.

How to Increase Emotional Intelligence & Empathy For Optimal Communication, Connection & Leadership

Emotional Intelligence and empathy are keys for having happy employees, customers and teams that feel valued. They are necessary skills for optimizing communication and having successful leadership and management teams for optimal problem solving and success. Research has shown that organizations that promote emotional intelligence have higher employee engagement & productivity. This translates to a positive correlation between emotional intelligence & sales revenue and customer loyalty, resulting in increased profitability. In this keynote Kristel will share tangible ways to improve you and your team’s emotional intelligence & empathy to create a strong sense of community, connection and well-being within your company culture.

Self-Care Practices To Transform the Way You Work & Live For a Healthier & Happier You

Thinking “I don’t have time” is a frequent struggle that may be holding you and your team back from feeling their best. Discover approachable self-care techniques, healthy habits and lifestyle tips to support optimal mental and physical health while also boosting your performance!

WATCH SPEAKER KRISTEL BAUER AT TEDTALK

Redefining Work/Life Balance in a COVID-19 World | Kristel Bauer PA-C | TEDxWolcottCollegePrep

See keynotes with Kristel Bauer

References

It has been a delight to work with Kristel on the development of our Personal Wellbeing elearning course. Kristel brings a unique, holistic perspective to this subject which has engaged our clients with many plaudits. In addition, we have had the good fortune of Kristel presenting to our clients across the globe and her expertise, enthusiasm and authenticity have been so evident.

Andy Hawkes, Chief Executive Officer

Cardinus Risk Management

Kristel’s passion for health and wellness was evident during her series of presentations for RFU staff, faculty and students. Her talks provided attendees with helpful strategies and resources that could easily be incorporated in their daily lives. Kristel is easy to work with and her energy is contagious!

Maryanna Gibbs, Assistant Director of Academic Support

Rosalind Franklin University of Medicine and Science

As a 2nd year PA Student about to enter a career in the middle of a pandemic, Kristel's stress management/lifestyle lectures were a wonderful complement to my education. She is a champion of integrative medicine and boosted my arsenal of wellness modalities which I hope to incorporate for both my future patients and self. Her demonstration of techniques during lecture, such as Progressive Muscle Relaxation, also make her talks fun and interactive!

Kevin Quizon MS

PA-C

Kristel is a compassionate, kind and enthusiastic clinician, speaker, teacher and mentor. She is passionate about integrative medicine, mental health and wellness, and sharing her expertise with others. Her professional training as a physician assistant and as an integrative medicine fellow at the University of Arizona, along with her warm, welcoming and inspiring style of engaging with others in a variety of formats, allow her to seamlessly function as a group leader, facilitator, and lecturer.

Marissa Liveris MMS, PA-C Physician Assistant Instructor

Northwestern University-Feinberg School of Medicine

We initially invited Kristel as a guest lecturer for our PA program. As a graduate of the program, and the additional training in integrative medicine, she offered a unique perspective to our students. Given her focus on mindfulness and wellness every time she taught, we invited her back to specially teach that to students, faculty and staff. The tools she provides are invaluable, and she can speak from the point of view of a fellow healthcare provider as well.

Jason Radke MMs

PA-C

Kristel Bauer is the best at what she does. Kristel connects with her audience and makes sure that everyone receives a transformation in her presence. I am so grateful that she was a part of my retreat, She helped make my event a success. Thanks, Kristel for being you!

Ylonda Scott, Founder Womenpreneurs Breaking Barriers

Online Leadership Development Agency

We had a great experience working with Kristel and her team. She communicated with us efficiently throughout the whole process. She went above and beyond to understand the concept of what we need as well. Thank you from Veedah.

Veedah

Kristel is incredibly passionate and knowledgeable! Her energy is infectious and her message is empowering, inspiring and potentially life changing.

elly Noonan Gores, Producer, Writer, and Director

HEAL documentary

Kristel Bauer, PA-C presented a mind and body wellness seminar for our members. She delivered a smooth, evidenced-based presentation, complete with practical 'how-to' activities and recommendations. It was clear that Kristel had spent a great deal of time preparing for her presentation. She was passionate about the topic and our members enjoyed her advice! Thanks, Kristel!

Anita See, PA-C, President-Elect

Illinois Academy of PAs

Discovered Kristel’s podcast recently, but it has become such a source of inspiration to me. Thank you Kristel for keeping it REAL— in your content, in your energy, in your passion. You’re making a huge difference in the world during a time when we need it most.

njexb21 via Apple Podcasts

It was a great pleasure having Kristel present to our university. Her presentations on managing stress and preventative strategies for COVID-19 were excellent and provided great insight during this trying time. It is evident how passionate Kristel is in her field of work with how enthusiastic and engaging she is during all her presentations. I am thankful for all the newfound resources and strategies I have learned from Kristel!

Cathleen Jamie Cu

PA-C

Kristel is such a kind soul and insightful host of the podcast. Her knowledge is detailed and yet she is so great at explaining things in ways anyone can understand. I love LiveGreatly!

Catalina Marissa, Author

Un-Less

Kristel had me as a guest on her podcast and I have to say her show is incredibly uplifting. She is a natural at bringing joy and uplifting others. Her approach is so real and authentic and her joy and interest in making the world a better place comes through with each of her words. I hope you take the time to listen to her show and hear how she can help and uplift you.

Heather Monahan, Keynote Speaker, Best-Selling Author Confidence Creator

Kristel led a presentation for my colleagues and I during the COVID-19 pandemic. She shared with us practical strategies to promote health, prevent illness, and manage stress. These strategies spanned many facets of daily life including one's diet, sleep, and supplements. I found the mind/body modalities she shared particularly helpful in grounding myself and providing some relief in a very stressful time. I look forward to sharing similar strategies with my patients in the future.

Kayla Janto MS

PA-C

I had the pleasure of learning from Kristel several times throughout PA school. She provided in person lectures and virtual presentations on lifestyle and stress management during COVID-19. Kristel was an excellent speaker and her presentations were well organized, easy to follow, thoughtful and informative. I am glad I was able to participate!

Hannah Hazlewood MS

PA-C

Kristel was an excellent resource to my physician assistant program, as she lectured several times to our class during our Psychology unit as well as virtually during quarantine. Her lifestyle/stress management talks during COVID-19 provided wonderful information that was very helpful and relevant. I know myself and my classmates very much enjoyed her talks. I would recommend them to anyone who is interested in creating better habits and learning stress management skills.

Andrea Trombetta Physician Assistant

A Healthy Mind Starts in the Kitchen is essential if you are looking to optimize your health. Kristel shares key points about nutrition and the gut-brain connection. She is specific in which foods, vitamins, and minerals to minimize/ maximize. I applied her tips immediately and these small changes in my diet have increased my energy levels and improved my overall sense of well-being. This is a wonderful course!

Katie T

Kristel’s energy, expertise, and compassion as an interviewer is a delight to listen to! I also don’t know where she finds such great guests, but I am glad she does!! Great show

Roboputz

Fantastic and insightful. Kristel is insightful, empathetic, and knowledgeable.

Ellissmccue

Non-binding request for Kristel Bauer

Send a simple request. You’ll get a quick reply with fees and availability

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Kristel Bauer
Kristel Bauer

5 out of 5 stars

“Kristel gave an excellent presentation on Self Care to the annual General Mills Women in Marketing event. This could not have come at a better time as our women have dealt with multiple stressors over the past year and a half. One director stated: ‘LOVED the self-care session! Such great, practical tips. Thanks WIM team for bringing this speaker in!’ The tips associated with multiple aspects of care, important self-reflection questions, and effective hands on practice provided relevant instruction that our members can incorporate into their daily lives.”

Kelly Hammersley, General Mills, Inc. See all references

Keynote topics with Kristel Bauer