Katie Millett
Katie is a certified Resilience for Performance coach and wellbeing consultant with over 12 years of experience in the health and well-being space.
Why you should book Katie Millett for your next event
- With over 12 years of experience in the health and well-being space, Katie specializes in working with individuals and teams in highly pressured environments such as the corporate space, prison reform, and sporting environments.
- Katie's unique approach combines Zen teachings and neuroscience, providing a holistic and evidence-based perspective on achieving authentic and lasting results. Her approach is both practical and inspiring, empowering attendees to take positive steps towards improving their mental and physical health.
- Katie's past and current clients include well-known organizations such as INEOS, BDO, Tapestry, and the NHS, demonstrating her ability to work with a range of clients and provide customized solutions that meet their specific needs.
Non-binding request for Katie Millett
Achieve Authentic Resilience & Lasting Well-being with Katie's Unique Approach
Katie is a certified Resilience for Performance coach, wellbeing consultant, and Wim Hof Method Instructor with over 12 years of experience in the health and well-being space. She has successfully supported and run a Harley Street Clinic within lifestyle management, functional medicine, and diet management. Katie combines her Zen teachings and passion for neuroscience to bring about a unique approach to authentic and lifetime lasting results that are felt far beyond the individual.
Katie is a certified science backed Resilience for Performance coach, wellbeing consultant & Wim Hof Method Instructor with over 12 years experience within the health and well-being space post life in the city.
Having spent many years successfully supporting and running a Harley Street Clinic within lifestyle management, functional medicine and diet management with one of the world’s leading consultants, she is now following her passion of bringing optimised mind-body health to a wider audience using her own unique method. She specialises in highly pressured environments such as the corporate space, prison reform and sporting environments.
Katie is currently an integral part of, and mentor, within the prison reform team with The Scarcens foundation, and independently, where she was recently hailed a ‘hero’ by inmates for her work within the space and in particular with their mind fitness and management of day to day life.
Katie has worked with her Zen master for over ten years and combines these important teachings with her passion for neuroscience to bring about a totally unique approach to authentic and lifetime lasting results that are felt far beyond the individual. Positive change is absolutely possible and Katie will show you how, no matter the individual circumstances. She is currently working on a book due to be released later in 2023/early 2024.
She works with corporations of any size both in person or virtually. Her current and past clients include the likes of INEOS, BDO, Tapestry, Pentland, NHS and more.
Having spent many years successfully supporting and running a Harley Street Clinic within lifestyle management, functional medicine and diet management with one of the world’s leading consultants, she is now following her passion of bringing optimised mind-body health to a wider audience using her own unique method. She specialises in highly pressured environments such as the corporate space, prison reform and sporting environments.
Katie is currently an integral part of, and mentor, within the prison reform team with The Scarcens foundation, and independently, where she was recently hailed a ‘hero’ by inmates for her work within the space and in particular with their mind fitness and management of day to day life.
Katie has worked with her Zen master for over ten years and combines these important teachings with her passion for neuroscience to bring about a totally unique approach to authentic and lifetime lasting results that are felt far beyond the individual. Positive change is absolutely possible and Katie will show you how, no matter the individual circumstances. She is currently working on a book due to be released later in 2023/early 2024.
She works with corporations of any size both in person or virtually. Her current and past clients include the likes of INEOS, BDO, Tapestry, Pentland, NHS and more.
Keynotes
Keynote by Katie Millett:
Resilience for Performance
Katie is a science-backed and performance-driven wellbeing consultant and a certified Resilience for Performance™ coach. She delivers talks, keynote speeches, and workshops across the corporate sector, sporting environments, and prison reform programs.
Through her unique methodology, Katie empowers individuals to gain a deeper understanding of their own mind-body dynamics. She equips them with simple, transferable tools designed to optimise resilience and enhance performance from the inside out.
Her results-driven approach focuses on simplifying and strengthening three core pillars:
Mind Fitness
Lifestyle
Nutrition
Sample keynotes:
- Redefining ‘stress’ to shift the mindset - we work with stress, never against it.
- Understanding bio-individuality.
- The nervous system simplified.
- How our ‘environment’ and habits impact the nervous system and mind-body health.
- How to manipulate the nervous system to our advantage.
- Basic neuroscience around the mind to better manage mind health and fitness.
- Simplifying the application of skills and tools into daily routines - whatever the circumstances.
