Let’s assume you achieve all of your professional goals, and then you do a cost-benefit analysis of your achieved goals vs. the cost to your emotional and physical health, what will be the return on investment?

This workshop deals directly with the modern plague of sleeplessness, stress, and anxiety that we have created ourselves. It will help you re-think and recalibrate your priorities and give you knowledge to take home with you to help you to live and work with more vitality and ease, and sleep better at night.

The workshop begins with a lecture, and then moves into a gentle sequence of postures and breath-based movement that immediately trigger deep relaxation and focus. Simple, powerful, accessible. All levels are welcome. Bring writing materials.

Stories are the primary way in which we human beings teach and learn. As children we are introduced to life lessons through storytelling, and for adults it is no different. 

Stories make concepts come to life, bring us insights, and connect us to each other. Before reading and writing, storytelling was how we embedded life lessons into our memory. Sharing the stories from our own life is one of the most powerful forms of connection.

Sadly, most of us doubt that our own stories are interesting to others. But each and every one of us have stories from our own life that will resonate and impact others. All that you need to do is identify them, and learn to convey them concisely and with heart.

This special seminar will help you to see yourself and your life differently. Workshop includes lecture and writing, and Q&A.

This workshop deals directly with the modern epidemic of stress in industrial societies across the world. A great many of us are plagued with anxiety and depression because we are actually living in a quiet state of crisis. But the opportunity of a crisis is that we have a clarity that is unparalleled to any other time in our life.

What is important, and not so important becomes almost blindingly clear, so, there is no better time to rebuild your vision of your life.

This workshop is designed for teachers who will learn the keys to introducing this affective methodology within the context of a yoga and/or breathing class, or private coaching sessions. 

The workshop includes lecture, self-enquiry, some gentle breath-work, and writing.  Because the amount of people currently in crisis is at an all-time high in recent history, everyone is welcome to take this workshop. 

In this workshop you will discover how your breath can be a powerful tool to navigate the challenges of this digital age, enabling you to find lasting happiness.

Escape the illusions of the digital world and discover the path that leads to genuine happiness with this gripping workshop. It's an inspiring and timely seminar based on Max’s prescient book, There is No App for Happiness.

In this workshop, you will be guided through a series of thought-provoking questions, opening the door to a deeper understanding of yourself and your relationships. Gain vital insights that revolutionize your perspective and realign your priorities for a life of authentic fulfillment.

There's more: immerse yourself in a simple yet impactful breathing practice that will awaken your inner power. Discover how your breath can be a powerful tool to navigate the challenges of the digital age, enabling you to find lasting happiness and inner peace.

Workshop includes lecture, writing, simple but high-impact breathwork, and visualization.

This seminar offers an inspiring and insightful talk by Max based on the ideas of his prescient book, There is No App for Happiness, followed by essential internal technologies for transformation.

Max will ask a series of questions, then you will be asked to write down the answers, and these answers will illuminate your inner life. This work, simple in its nature, astonishes those who take the class.

The insight you will gain cannot be purchased or found within a book or university. This seminar may help you to see life differently, and even course-correct your trajectory. This is not a movement workshop. 

Authentic leadership starts with learning how to control your internal state. Max Strom’s online workshop, Get Out of the Way and Lead, is a program that has already impacted several major corporations and entrepreneurs. It offers a unique opportunity to explore how to lead with authenticity, purpose, and emotional intelligence.

In this training, you’ll learn:

• How and why controlling our internal state is the foundation for all leadership.
• How breathwork enhances and regulates emotions and improves communication.
• Tools to manage high-stress before presentations, anxiety, and sleep issues.
• How developing connection builds morale in your team.

Rooted in Max’s groundbreaking methodology and personal journey, this workshop combines lecture, and high-impact breathwork to help you unlock more of your potential and guide others with purpose.

How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breathing techniques is a profound sense of calm, mental clarity and a release of physical and emotional tension. 

Max has been teaching breathwork to tens of thousands of people around the world for 30 years, and this has given him a unique skillset and perspective on the intimate relationship between our breath and buried emotions. It is the quintessential tool to begin the healing of anxiety, panic attacks, and grief. This is why the breathing techniques that he teaches are now being used by therapists and psychologists in their sessions. 

These exercises are accessible to everyone. Class will include a lecture, simple but high impact breathing exercises, and guided meditation.

Topics included in this workshop:

• Breathing patterns to help with anxiety, sleep issues, and depression.

• When to breathe through the mouth and when to breathe through the nose.

• When to expand the chest and when to expand the abdomen.

Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. To forgive another heals oneself, just as anger toward another poisons oneself. Anger and resentment destroy our lives. For the body to heal, often times what is most vital is to heal the broken heart or spirit. Failure to forgive affects our stress level, power to heal the body, discernment, and all of our relationships. The first part of this seminar is a powerful lecture on forgiving others; the second part will address forgiving oneself. Max has taken the message of forgiveness around the world to a people of many faiths and nationalities.

This seminar includes:

• Lecture and writing

• Visualizations

• Simple breathing exercises

• Questions and answers   

*Please have on hand something to sit comfortably on as well as writing materials.