You may be wondering - how can my relationship with technology be healthier? How can I optimize my digital habits for better productivity, mental health, and communication? You’re in the right place! With the shift to hybrid and remote work, many of us have spent more time on tech than ever before, and have learned a myriad of lessons about the connective nature of our devices. While they allow us to bridge distances, time zones, and can bring us together - we also acknowledge that devices can be an obstacle to self-care, stillness, and introspection as the rapid-fire urgency of the digital world beckons.

Join us as we discuss navigating this balance and making the most out of your tech time in an era of hybrid and remote work.

Learning Outcomes:

• Activate best practices in digital productivity and communication.
• Become a change agent in creating and sustaining positive digital practices at home and work.
• Prevent and recover from sensory overload and digital overwhelm to support mental health.
• Positively shift your habits with your devices to fuel vs. fatigue you.

In today's fast-paced digital era, parents and children alike are navigating an increasingly complex web of online interactions, screen time, and digital distractions. As families strive to find a balance between staying connected and maintaining a healthy digital diet, the need for practical strategies and mindful habits has never been more critical.

Leave with a toolkit of strategies and practices to implement in your daily family life, turning digital challenges into opportunities for connection and learning. Designed for busy parents in the modern world, this workshop is more than just a learning experience — it's a movement towards creating a harmonious digital life for you and your children. Together, we can transform the way our families interact with technology, building a foundation of digital wellness that supports our children's future in an always-connected world.

Learning Outcomes:

• Craft a Family Digital Philosophy: Establish a shared understanding and set of guidelines ontech use that aligns with your family's values, promoting a healthy relationship with devices.
• Master Mindful Tech Habits: Discover techniques to help your family use technologyintentionally, ensuring digital interactions enhance rather than detract from quality time.
• Protect Mental Health in a Digital Age: Learn strategies to shield children from digitaloverwhelm, digital fatigue, and sensory overload, fostering resilience and promoting positiveonline experiences among peers.
• Balance Screen Time with Green Time: Integrate activities that encourage offline exploration,creativity, and physical activity, reducing reliance on screens for entertainment andengagement.

*SERIES OF 3 CAN ALSO BE HELD À LA CARTE.

PART 1: ENVIRONMENT
The Healthy Remote Worker: Transforming All Spaces into Productive Places

In the first workshop of the "Navigating The Great Indoors" series, participants will be guided on how to set up a remote office or working area that fosters both productivity and wellness. This session focuses on key characteristics of environments that support effective digital communication, focus, and physical health.

Key learning objectives:

• Activate technostress resilience techniques to combat the impacts of screen time.
• Identify and address key mental health challenges associated with hybrid and remote work.
• Strategically differentiate work and living spaces for better sleep health.
• Create a work setup that supports ergonomics, reduced. physical strain and enhances productivity.

PART 2: COMMUNICATION
Digital Harmony: Mastering Virtual Communication with Teams.

The second workshop in the series addresses the unique challenges of communicating effectively in virtual environments. It equips participants with the skills needed to overcome common pain points of remote work communication, enhance team engagement, and foster wellbeing on digital platforms.

Learning outcomes:

• Implement strategies to overcome distraction and improve engagement in virtual meetings.
• Enhance video call interactions by understanding and applying principles of psychological distance and eye contact.
• Learn techniques to prevent and manage zoom fatigue.
• Master the art of digital empathy for positive digital workplace cultures.

PART 3: PHYSICAL HEALTH
From Screen Time to Green Time: Nurturing Body and Mind in the Digital Age.

The final workshop in the series focuses on integrating physical activity and breaks into daily work routines to combat technostress and enhance overall wellbeing. It provides practical techniques for reducing eye strain, identifying and releasing areas of tech tension, and creating a workday rhythm that leaves both body and mind feeling refreshed.

Learning outcomes:

• Integrate short, effective movement breaks into the workday to harness the power of natural circadian rhythms, positively impacting engagement and flow with your work.
• Incorporate ocular health practices to prevent eye strain and address screen fatigue.
• Implement mindful eating strategies that align with remote work schedules to improve digestion.
• Foster habits that activate restorative sleep patterns and enhance cognitive bandwidth.