Sean Conway

World-record adventurer Sean Conway inspires organizations to build resilience, embrace challenges, and achieve the impossible through his legendary 105 Ironmans and endurance mindset.

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We had a great talk the staff here were really enthused by Sean. we’ve had loads of positive feedback. He was funny, engaging and of course really inspiring and it all tied back in really well with our values campaign.

Mizuho International Bank

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Why book Sean Conway for your next event

Sean achieved the unimaginable: completing 105 full-distance triathlons in 105 consecutive days. In his keynote, he translates this into strategies for sustaining peak performance, consistency, and resilience in high-pressure corporate environments.
Defying the impossible, Sean became the first person to swim from Land’s End to John O’Groats. His story equips organizations with the mindset to challenge conventional limits, embrace bold visions, and innovate when others say it cannot be done.
Racing 4,000 miles across Europe solo and unsupported, Sean set a speed record. He shares actionable insights on strategic planning, time management, and executing goals quickly and effectively—skills essential for competitive business growth.

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Breaking Limits: Lessons from Extreme Endurance and Resilience

World-record adventurer and ultra-endurance athlete, Sean Conway, inspires organizations to achieve the impossible. From 105 Ironmans to cycling across Europe, his keynotes deliver proven strategies on resilience, endurance, and bold goal-setting, equipping teams with the mindset to thrive under pressure and succeed against all odds.

Keynote Speaker Sean Conway is a world-record-setting adventurer and one of the most recognized ultra-endurance athletes of our time. Known for completing 105 full-distance triathlons in 105 consecutive days, becoming the first person to swim the entire length of Britain, and cycling across Europe faster than anyone before him, Sean has redefined what it means to push human limits. His legendary endurance achievements, including cycling around the world and completing a 4,200-mile continuous triathlon, have captivated global audiences and media.

But Sean’s story goes far beyond adventure. In his keynotes, he translates these extraordinary experiences into powerful lessons for business audiences. He shows organizations how to build resilience under pressure, set bold goals, embrace innovation, and succeed against all odds. Sean equips teams with the endurance mindset, tools to stay motivated, overcome setbacks, and perform consistently in challenging environments.

When you book Sean Conway for your event, you don’t just get an inspirational story; you gain actionable strategies that resonate deeply with corporate challenges. His engaging style, candid humor, and proven track record make him a highly sought-after keynote speaker for conferences, leadership summits, and corporate events.

Book Sean Conway for your event and discover how the mindset that conquered the world’s toughest endurance challenges can help your organization unlock extraordinary performance.

Customer Reviews

Mizuho International Bank

Sean was a fantastic speaker at our company-wide annual off-site. His enthusiasm and energy are infectious and people can’t help but be motivated by his achievements. Sean also effectively links in key themes that the business is working on – so that his talk is both inspirational and relevant. Thoroughly recommended.

L3 Pilot Academy

We thoroughly enjoyed the time that Sean spent with us at Taunton Prep. Both on the evening before Parents’ Day and on the day itself. Sean’s talk was very well received – he pitched it perfectly - in terms of the age of his audience, the length of his speech and combining an inspirational message with humility and humour. We received a huge number of compliments following the day. I know that the Head has written to Sean personally but we would like to pass on our thanks again.

Taunton

We’ve had some really positive feedback from the team about Sean’s talk. It was very inspiring to hear about his adventures and I think a lot of us are now considering how we can start to live life to the full a bit more!

M&S

Sean was a fantastic motivational speaker. He had the audience hooked on his every word. More importantly he was on the money covering all the important leadership messages we wanted covering/wrapped up in some incredibly engaging memoirs. Brilliant. Thank you.

West Yorkshire Police

A true inspiration to us aspiring cyclists. From an academic view point, the talk was well constructed with no flaws and great detail was made to show the most exciting and jaw dropping tales from a young man's youth.

Bradford University

Sean's talk to our TEDx Manchester conference astonished the student audience. His inspirational story and powerful message that nothing is impossible will stay long in the memory.

TEDx Manchester Youth

Sean's talk about his John O'Groats swim kept an audience of 500 young people and parents enthralled from start to finish. His down to earth manner and can do attitude were truly inspiring and he left many in the audience thinking about how to challenge themselves and achieve something that they didn't think they were capable of.

Youth Philanthropy Initiative

Just come back from listening to Sean’s extraordinarily inspirational talk. The sixth form loved him and there was a queue of Year 13 lads trying to get ‘selfies’ with him. One of Year 10, curious about all the fuss, asked me if Sean was a rock star-I told him he was better than that, that he was a professional adventurer!

Cheam School

I think it is always a challenge when a speaker is new to an organisation to find all the links and connects to our purpose with their story. It was good that Sean was without us throughout the event so that he could tune in to that. On our pre briefing call with Sean I think we offered him an approach to enable interaction with the audience through a couple of 'push pauses'. It was good that he did this… That ties back to finding links and connects.

Carmarthenshire DofE Programme

He was great, took us all on the journey with him, and was engaging and very inspirational. 'we want a bigger beard for next time.

Origin Housing

I just wanted to say a massive thank you to Sean for being part of this year’s Peebles Outdoor Film Festival. His presentation on Friday night was a perfect start to the festival, and was commented on by many people throughout the weekend.

Peebles Festival

Will you pass our huge thanks onto Sean. He was totally inspirational yesterday and really got under the skin of the girls. So many have passed me in the corridors this morning saying that they’re now going to do something amazing like him!

Tudor Hall

Sean was great. We genuinely thought he was one of the best speakers we’ve ever had. The students were so receptive he received 3 rounds of applause and I was worried he might have started a riot. Perfect pitch and length and content.

Bedales

‘The audience LOVED it! I have had nothing but great feedback, he was honest, amusing and entertaining. I cannot think how he could have been better. We really enjoyed him coming along and talking to us.’

ITV (Commercial)

‘Sean was absolutely incredible and his talk was so engaging – it was really brilliant. He also very kindly stuck around for a little while afterwards to speak to some of the teams, which was really lovely of him to do so. A huge thank you to you both, it really helped set the tone for the event.’

Dell Technologies Management Challenge: Run4Wales

‘Sean was an absolute star and made a great impression on the team.’

D30

‘Sean has an amazing story to tell and he delivers messages and inspiration that work both at a personal and business level. He was willing to adapt his storytelling to fit our specific audience and it made for engaging and entertaining session.’

Sky Media (Head Marketing)

‘Please pass on our thanks to Sean for his brilliant talk. I loved his relaxed and funny manner. My business partner loved it too and I have heard only positive comments from the attendees. The audience certainly kept him busy afterwards with questions and photo opportunities and he has, without doubt, expanded his fan base.’

Expo: Marathon des Sables

‘We have asked Sean to speak to a number of different audiences – from staff to business owners to entrepreneurs. His attitude is so inspiring and he refuses to let anything get in his way – determined to achieve his goals, despite the many barriers put in his way. His exploits are amazing and he delivers his stories in a very amusing and natural way – you can’t help but like him and be amazed at what he has achieved. And he is very real, open and honest about his adventures and the setbacks along the way. ‘He tailored talks to meet our objectives, seamlessly absorbing our messages into his stories and providing inspiration and motivation to change, to develop and to grow. There was no fuss – he simply told the stories of his adventures in a way that made them accessible and achievable and inspired the audience to focus and deliver. Brilliant!’

Corporate Communications, Ordnance Survey

Keynotes

Keynote by Sean Conway:

Mastering Endurance: Building Resilience & Sustained Motivation

Drawing from Sean's incredible life story as a world-record-breaking ultra-endurance athlete, he shares powerful strategies to sustain motivation, overcome obstacles, and achieve ambitious goals. Through captivating storytelling from his adventures, Sean provides actionable tools for building resilience, mastering goal-setting, and pushing limits in any environment.

Empower your team with the insights needed to thrive under pressure and embrace challenges with confidence. Book Sean Conway to inspire lasting change and equip your organization to endure and excel.

Key Takeaways:

Strategies to sustain motivation and overcome challenges in high-pressure environments.
Tools for building resilience and adapting to adversity effectively.
Actionable insights on setting and achieving ambitious goals.
Lessons from real-life adventures to inspire confidence and perseverance.
Practical approaches to push limits and embrace challenges as opportunities.