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Dr Tess Morris-Paterson

Dr. Tess Morris-Paterson empowers leaders with performance strategies from Premier League, Formula 1, and NASA.

Non-binding request for Dr Tess Morris-Paterson

Book Tess

Non-binding request for Dr Tess Morris-Paterson

Why book Tess Morris-Paterson for your next event

  • Gain elite performance strategies from sport, spaceflight, and the military to boost your team’s adaptability, focus, and mental resilience under pressure.
  • Discover how astronaut training principles can be used to build high-performing, stress-resilient teams equipped for complex business challenges.
  • NASA-awarded scientist and Olympic Head of Performance, Tess delivers insights that have shaped world-class teams in sport, space, and defense.

Non-binding request for Tess Morris-Paterson

High-Performance Lessons from Space and Sport

From Olympic athletes to astronauts, this NASA-awarded scientist and former Head of Performance helps organizations unlock elite-level resilience, leadership, and team optimization. With experience spanning the Premier League, McLaren F1, and human spaceflight, her keynotes deliver cutting-edge insights on thriving under pressure, making high-stakes decisions, and driving performance when it matters most.

Keynote Speaker Tess Morris-Paterson is internationally recognized for her expertise in high-performance leadership, team optimization, and human performance under pressure. With a unique background spanning elite sport, human spaceflight, and military leadership, Tess brings powerful, science-backed insights to organizations aiming to excel in high-stakes environments.

As a former Olympic and Paralympic Head of Performance, Tess has led teams supporting world champions in Formula One, tennis, golf, and Premier League football. She later applied her deep understanding of human physiology and performance to space science, earning awards from NASA, the Aerospace Medical Association, and the International Astronautical Federation.

Tess is known for her ability to translate complex, high-performance strategies into actionable tools for corporate teams. Her keynotes deliver practical frameworks that help organizations strengthen resilience, enhance decision-making, and create adaptable cultures ready for disruption. Whether leading a team of 100 soldiers in the British Army Reserve or designing astronaut selection programs for international space agencies, Tess consistently drives results where it matters most.

Book Tess Morris-Paterson for your event to empower your leaders with elite performance tools from the front lines of sport, space, and defense. Her keynotes inspire measurable change, equipping businesses with the mindset and methods to thrive under pressure and achieve sustained excellence.

Keynotes

Keynote by Tess Morris-Paterson:

Building effective teams

Tess spent a decade in elite and professional sport before moving into human spaceflight, commissioning as a British Army Reserve officer, and now training astronauts for international space agencies. In each of these environments, team dynamics, including not only selection of the right team members, but ensuring that the personalities within it work together well, are defining factors of the outcome. Drawing on her experiences in the Premier League, Formula One, Olympic and Paralympic sport, working at Space Agencies including NASA, and running a British Army unit of 100 soldiers, Tess unpicks the traits of teams who have succeeded at the highest level and the downfalls of ones who have not. In this talk, Tess provides insight into different selection processes and what they can tell you about how an individual or a group functions, as well as how to get the best out of your people. This talk is essential for those who strive for excellence within their teams, and are willing to learn from others’ mistakes to build a high-performance environment.

Request a quote: Tess Morris-Paterson Building effective teams

Keynote by Tess Morris-Paterson:

Train like an astronaut

The role of an astronaut is widely considered to be one of the most demanding occupations in the world. They work at the forefront of human endeavor, pushing the boundaries of physical and mental performance. In this talk, Tess dispels the myth that astronauts are superhuman and explains how deliberate focus on one goal at a time can produce outstanding results. She describes some of the extraordinary effects of spaceflight on the human body, and how the way these are mitigated are similar to those for aging on earth. She explores the emphasis placed on team interaction and the importance of clear but considered communication. If you work in multinational teams, under time pressure, and want to be prepared should a crisis occur, you may face similar challenges to astronauts who live on the International Space Station. This talk provides a unique insight into a rarely examined group of high-performing individuals and provides tangible lessons from the way they operate.

Request a quote: Tess Morris-Paterson Train like an astronaut

Keynote by Tess Morris-Paterson:

Woman-up

The differences between men and women are still strongly reinforced in our everyday lives, despite workplace initiatives around diversity and inclusion. As someone that has almost exclusively worked in all-male environments, Tess brings a fresh and candid perspective to this on-going discussion. She discusses her experiences, ranging from being hired solely due to her gender, being considered ‘one of the lads’, being accepted completely as she is, being made to feel like an outsider, and not getting a role because she’s a woman. In this talk, Tess outlines the difficult balance of striving for success in a male dominated world and also being the difference she wants to see in the world for the next generation of women to follow. This is an important talk for those interested in a unique perspective on gender diversity, in having a frank discussion about the realities and challenges that continue to exist, and learning how it can be positively approached.

Request a quote: Tess Morris-Paterson Woman-up

Non-binding request for Dr Tess Morris-Paterson

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