Modern work life demands make it harder than ever to maintain healthy routines. In this inspiring keynote, Anna Plaugborg Iversen breaks down how to create sustainable habits in nutrition, movement, sleep, and stress management without adding pressure to your team’s packed schedule. With her relatable, science-based approach, Anna shares strategies that align with real-world challenges, making lasting change feel both doable and empowering. Perfect for companies seeking to support employee health without overhauling their entire lifestyle.

Audience takeaways:

• Learn how to build habits that stick even in high-pressure environments

• Discover time efficient strategies for nutrition, exercise, and sleep

• Gain realistic tools to reduce stress without adding more to the to-do list

Reducing sick days and improving long-term health begins with prevention. In this keynote, Anna shows how small lifestyle adjustments can yield big returns in employee well-being and organizational productivity. She demystifies chronic disease prevention and translates the latest research into actionable steps that anyone can implement. This session is ideal for companies looking to invest in proactive health strategies that protect their people and reduce long-term costs.

Audience takeaways:

• Understand the link between daily habits and long-term health

• Identify preventable risk factors for common chronic conditions

• Walk away with practical strategies to strengthen immune health and resilience

Why do most diets fail? Because they are not built to last. In this myth-busting keynote, Anna Plaugborg Iversen explains why restrictive diets backfire and what really works when the goal is long-term weight management. She presents a practical, no guilt framework focused on behavior change, balance, and mindful choices, not calorie counting or extreme rules. Ideal for teams struggling with weight or confused by conflicting advice, this session offers clarity, compassion, and sustainable solutions.

Audience takeaways:

• Learn why restrictive diets often lead to weight regain and frustration

• Discover science-based strategies for sustainable healthy weight loss

• Build confidence in making food choices without guilt or confusion

Fatigue, poor focus, and burnout are common barriers to performance but they are not inevitable. In this high-impact keynote, Anna shares how to fuel the body and mind for optimal energy and productivity. Covering nutrition, hydration, movement, and recovery, she equips employees with a clear plan to feel and perform their best every day. This session is especially effective for fast-paced work environments where energy and output are critical.

Audience takeaways:

• Learn how to avoid energy crashes and stay focused throughout the workday

• Understand the role of nutrition and sleep in cognitive performance

• Implement practical energy boosting habits without disrupting workflow

In today’s high-paced always-on culture, self-care is not a luxury it is essential. This powerful keynote addresses the mental and physical toll of modern work and introduces sustainable self-care strategies to improve well-being and boundaries. Anna helps employees recognize burnout signals, set personal limits, and create realistic routines for stress management and recovery. A perfect fit for organizations committed to mental health, balance, and employee satisfaction.

Audience takeaways:

• Understand what true self-care means in a demanding work culture

• Learn how to set healthy boundaries without guilt or fear

• Gain easy to apply tools to manage stress and prevent burnout