There are good habits as well as bad habits and then probably quite a few somewhere in between, but one thing is for sure: we all have them, our habits.

How do we learn to say goodbye to the bad habits and instead make good habits? And is there some kind of universal rule that will guide us and help us understand what exactly is a bad habit and what’s a good one?

There are, however, certain strategies and methods that will help you fight your bad habits and replace them with good habits instead.

Keynote speakers dealing with habits might focus on good habits as well as bad habits, about the psychology of habits or how to fight or strengthen your habits.