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Ben Campagna

International speaker and executive coach helping leaders master stress, navigate change, and perform at their best without burning out.

5.00 of 5

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5 of 5

“Ben Campagna delivered an exceptional webinar on health and nutrition for our IT department at Philip Morris in September 2020. His presentation was both insightful and powerful, demonstrating his deep knowledge and expertise. Ben is a skilled speaker who truly knows how to engage and move an audience. His ability to convey complex information in an accessible and motivating way, along with his seamless and on-the-spot responses to attendees’ questions, left a lasting impact on our team. I highly recommend Ben for any speaking engagement related to health, overall wellness, and personal development growth.”

Ivan Bruno

Philip Morris – IT

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Why book Ben Campagna for your next event

  • Brings scientific rigor and deep field experience to unlock sustainable performance and mental resilience in leaders and teams.
  • Delivers impactful keynotes that break limiting patterns, restore alignment, and prevent chronic stress and burnout.
  • Trusted sparring partner for executives seeking reinvention, clarity, and high performance with meaning and balance.

Non-binding request for Ben Campagna

Executive Peak Performance Coach | Mental Health, Stress Mastery & Change Psychology

Ben Campagna is an international speaker, trainer, and executive peak performance coach specializing in mental health, change psychology, chronic stress prevention, and sustainable holistic performance. His work sits at the intersection of science, lived experience, and deep transformational coaching. Ben’s interventions are known for their clarity and impact: they help leaders and teams dismantle destructive patterns, realign body and mind, and regain the capacity to perform without sacrificing health or meaning. Educated in psychology, sports science, and nutrition, and further trained in emotional intelligence, motivation, NLP, and mental coaching, Ben blends academic precision with radical field experience. Since 2013, he has worked with individuals, teams, and major corporations, becoming a trusted ally for those navigating pressure, change, and reinvention at the highest level.

 

Ben Campagna – Executive Peak Performance and Mental Health Speaker

Ben Campagna is an international speaker and executive peak performance coach recognized for his ability to address one of today’s most critical challenges: how to perform at a high level without burning out. His work focuses on mental health, stress mastery, change psychology, and sustainable holistic performance, supporting leaders and organizations facing constant pressure, transformation, and complexity.

His approach is direct, grounded, and deeply human. Ben does not offer surface-level motivation. He works at the root of behavior, helping individuals and teams identify and dissolve the patterns that quietly erode performance, health, and engagement. The result is not only better results, but restored alignment, clarity, and resilience.

 

Scientific Foundation and Radical Field Experience

Ben holds degrees in psychology, sports science, and nutrition from the University of Lausanne. He later specialized in the United States in emotional intelligence, motivation, NLP, communication, life and mental coaching, and addiction neurobiology. This strong scientific base allows him to speak with precision about stress, behavior change, and performance under pressure.

What makes his work distinctive is the way he combines this academic rigor with extensive field experience. From an early age, Ben was immersed in real-life transformation work. At 18, he was already coaching athletes and individuals through major lifestyle changes. At 20, he delivered his first keynote. At 24, he was speaking to a multinational corporation on change psychology and lifestyle transformation. This early and intense exposure shaped a pragmatic, no-nonsense approach grounded in results.

 

Mastering Stress, Change, and Sustainable Performance

Throughout his career, Ben has worked across a wide spectrum of human challenges. His experience includes depression, trauma, addictions, distressed adolescents, elite athletes, and high performers facing existential crisis. This depth gives him a rare capacity to meet leaders exactly where they are, without judgment or abstraction.

His methods are designed to prevent chronic stress and burnout while restoring the ability to adapt, decide, and lead under pressure. In his keynotes and trainings, participants gain tools to understand their stress responses, reshape habits, and create conditions for long-term performance that respects mental, physical, and emotional health.

 

The Shadow Weapon for Leaders and Organizations

Clients often describe Ben as an “old soul” and a mental sparring partner who can navigate with equal ease in shadow and light. He is known for creating rapid yet lasting realignments, especially for leaders seeking reinvention, renewed impact, and coherence between ambition and values.

Today, Ben works with executives and leadership teams as a discreet yet powerful ally. He blends the rigor of executive coaching with deep transformational work, supporting leaders who are ready to confront uncomfortable truths in order to evolve.

 

Corporate Impact and Leadership Development

In the corporate world, Ben has collaborated with several Swiss multinationals on well-being and mental performance programs, as well as chronic stress and burnout prevention initiatives. He also designs advanced leadership trainings and custom programs for both large organizations and SMEs. These programs aim to embed a lasting culture of human performance, responsibility, and workplace well-being.

His interventions align closely with corporate mental health strategies, directly supporting organizational performance, engagement, and sustainability.

 

Embodied Presence and Transformational Delivery

A former combat sports competitor and instructor, Ben brings an embodied presence to the stage. His delivery combines finesse, emotional impact, and grounded authority. This physical and experiential background reinforces his message: performance is not a concept, it is lived through the body, emotions, and decisions made under pressure.

Ben Campagna’s keynotes and trainings redefine personal development standards. Lucid, pragmatic, and deeply transformative, they leave leaders and teams with more than inspiration. They leave them changed, equipped, and capable of performing with clarity, resilience, and meaning.

Book Ben Campagna for your event to offer your audience a powerful experience of insight, alignment, and sustainable peak performance.

Customer Reviews

5 of 5

“Ben Campagna delivered an exceptional webinar on health and nutrition for our IT department at Philip Morris in September 2020. His presentation was both insightful and powerful, demonstrating his deep knowledge and expertise. Ben is a skilled speaker who truly knows how to engage and move an audience. His ability to convey complex information in an accessible and motivating way, along with his seamless and on-the-spot responses to attendees’ questions, left a lasting impact on our team. I highly recommend Ben for any speaking engagement related to health, overall wellness, and personal development growth.”

5 of 5

“I heard Ben give a speech about the Psychology of Change. He is incredibly engaging, knowledgeable, and not to mention funny. I am still chewing on the topics he shared in this presentation, and I feel empowered just through interacting with him. Thank you so much for your energy, dedication, and quality of information, Ben!”

5 of 5

“We had the pleasure of collaborating with Ben Campagna for a ‘Combat Discovery’ team building event at Capgemini Invent, the management & strategy branch of Capgemini Group. Our team members use to work in a very fast-paced environment and I was looking for a transformative workshop combining team building through sport but also "Mental-Health" focused. Ben's approach to teaching combat sports and self-defense in a fun and engaging manner was incredibly effective. He used these activities not only to provide practical self-defense skills but also as a powerful vehicle to impart tools for self-mastery, stress management, and resilience. His engaging and dynamic style, coupled with his deep knowledge of psychology and stress management, made the session highly impactful. I highly recommend Ben for any organization seeking a speaker who can combine physical activity with essential psychological tools, making his sessions both informative and transformative. I would love to do a second round with the Team again very soon!”

5 of 5

“Ben Campagna ran four transformative events at Philip Morris International in Switzerland in 2019. Ben delivered two impactful conferences on ‘Lifestyle Change,’ focusing on the science of human behavioral change for better life habits. A workshop, ‘Right Physiology for Right Psychology,’ highlighting the impact of movement and human physiology on psychology and mental well-being. Additionally, Ben conducted a full-day workshop on ‘Lifestyle Change and Nutrition,’ which was very enriching and practical. His engaging presentation style was recognized by the participants. I strongly recommend Ben for his great ability to deliver informative and transformative content.”

5 of 5

“I can only recommend Ben Campagna’s expertise and powerful approach. I had the opportunity to hire him as a speaker for a conference organized at our sports center in Switzerland. His speech was as captivating as it was insightful. Thank you, Ben.”

5 of 5

“I recently had the pleasure of hosting Ben Campagna for a one-hour conference on intuitive nutrition. His unique and personalized approach was extremely enriching for all participants. Ben captivated the audience with his deep knowledge and ability to make the subject accessible and engaging. The feedback from participants was unanimously positive, reflecting the profound impact of his teachings. I highly recommend his interventions to any organization looking to enhance their knowledge on nutrition, health, and general well-being. Thank you, Ben.”

5 of 5

“I wholeheartedly endorse Ben Campagna, an exceptional international coach and speaker. I've known Ben since 2012 and have attended several of his trainings in the gym, and his impactful conference in December 2022 titled "The Science of Change to Achieve Your Goal". Ben's unique approach, combining psychology, neuroscience, nutrition, emotional intelligence, and mental coaching, has been transformative for countless individuals and organizations. His presentations are not only inspiring but also interactive, leaving attendees, including myself, with lasting insights. His proven methods have significantly improved the mental, physical, and emotional health of many, and his contributions to burnout prevention and mental health have greatly enhanced workplace well-being. In summary, Ben's dedication, expertise, and the tangible results he delivers make him an invaluable asset to any organization or individual seeking to unlock their full potential.”

Rated 5.00/5 based on 7 customer reviews

Keynotes

Keynote by Ben Campagna:

Chronic Well‑Being – Keys to Regeneration and Sustainable Performance

What if well‑being became our default state?

What if the key was not to do more, but sometimes to stop doing, and reconnect with our natural antidote to stress and burnout?

What if humans were inherently designed for health, vitality, and sustainable performance?

In this keynote, Ben offers a multidisciplinary perspective – nutrition, movement, and mindset – drawing on over a decade of field experience to provide clear and actionable insights.

He invites participants to step back, go beyond the symptoms to address the root causes, and reconnect with the intelligence of the living body.

Non‑dogmatic and adapted to today’s professional world, this keynote is a powerful trigger for lasting health and performance.

Request a quote: Ben Campagna Chronic Well‑Being – Keys to Regeneration and Sustainable Performance

Keynote by Ben Campagna:

The Stress Paradox – Resilience and Stress Mastery

Chronic stress and burnout affect millions of people and have become a major public health issue.

In response, stress management strategies and coping mechanisms have multiplied.

But what if these approaches were part of the problem?

What if stress was actually our greatest ally, if only we understood it?

Drawing on his experience with high performers under pressure and in the corporate world, Ben delivers a revealing and liberating keynote with a unique perspective on stress.

He shows how to move beyond simple management to true mastery, turning stress into a force for resilience, growth, and sustainable performance.

Request a quote: Ben Campagna The Stress Paradox – Resilience and Stress Mastery

Keynote by Ben Campagna:

The Art and Science of Change – Beyond Motivation: Breaking Limiting Patterns to Reinvent Yourself

We believe we make our own choices. In reality, our unconscious patterns often choose for us.

Change is the only constant. Change is inevitable. Doing it consciously and deliberately, for the better, is an art.

Today, change is accelerating, and agility and adaptability have become essential skills.

Beyond traditional personal development, Ben translates neuroscience and behavioral psychology into actionable insights, sharing over a decade of hands‑on experience guiding deep transformations.

Participants learn to understand their inner mechanisms, break free from unconscious patterns, and regain sovereignty over their own trajectory.

Navigate challenges as a leader. Shift from reaction to creation.

A liberating keynote, inspiring the full expression of each participant’s potential.

Our trajectories often hinge on a single breakthrough moment.

Request a quote: Ben Campagna The Art and Science of Change – Beyond Motivation: Breaking Limiting Patterns to Reinvent Yourself

Keynote by Ben Campagna:

Mental Self‑Defense – Resilience and Self‑Mastery

Inspired by martial arts and combat sports, this keynote delivers psychological tools and actionable strategies to develop inner strength, mental resilience, and self‑mastery.

Participants discover how to defend and counter‑attack in a neuro‑toxic, high‑pressure environment, not by fighting the outside world, but by mastering their inner states.

A dynamic and liberating experience, restoring power and mental clarity in the face of daily pressures.

Request a quote: Ben Campagna Mental Self‑Defense – Resilience and Self‑Mastery

Keynote by Ben Campagna:

Movement – The Master key to Our Mind

The mind‑body split is obsolete.

Science is clear: our physical health directly impacts mental health and cognitive performance.

Yet the body is still too often reduced to its aesthetic or athletic function, when it is the most powerful lever to free the mind.

Too many mental health initiatives remain confined to the head, reinforcing the mind‑body disconnection – a root cause of chronic stress, fatigue, and imbalance.

In this keynote, Ben leverages his multidisciplinary background and experience in physical preparation to reunite body and mind.

He shows how to break toxic sedentary patterns and delivers concrete tools from physiology, sports science, and neuroscience, allowing anyone to reclaim their body as a powerful lever for energy, mental clarity, and everyday well‑being – even without being an athlete.

The body is the most direct access to the mind, and movement is the most elegant lever to cultivate health, resilience, and sustainable performance.

Request a quote: Ben Campagna Movement – The Master key to Our Mind

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Phone: +1 347 223 5128

Email: [email protected]