Kate Cook

Wellness expert Kate Cook inspires employees to thrive with practical, science-based strategies for healthier, more productive workplaces.

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16 Client reviews

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“I just wanted to say a huge ‘thank you’, absolutely brilliant day. It was an honour to work with somebody so personable, knowledgeable, positive and energetic. Here are just some of the comments received so far:” “Wow, these sessions were the best yet! How lucky are we to have someone like Kate come along to deliver sessions with such enthusiasm and knowledge. It’s spurred me on to definitely make some changes this year around reducing toxins, cutting out sugar and wheat and getting out into nature. It all made so much sense in supporting overall wellbeing”. “Thank you for arranging this. Kate was brilliant and really engaging. Sorry I had to leave for another meeting, I’ll catch up on the rest of the recording later in the week” “Kate was brilliant, such great energy” “Thanks very much Kate. A really great session”

Debbie Russell

Colleague Experience Designer, LiveWest

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Non-binding request for Kate Cook

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+1 347 223 5128 +44 20 3744 5675

Why book Kate Cook for your next event

As founder of the renowned Harley Street clinic The Nutrition Coach, Kate Cook has delivered one-on-one wellness guidance to over 7,500 clients, giving her unrivaled insight into real-life health transformations. This depth of experience ensures that every keynote is grounded in proven, people-first strategies that work, making her keynotes not just inspiring, but deeply credible.
Kate’s expertise has reached millions through her appearances on major television programs, including UKTV’s “The Truth About Beauty.” Her confident, engaging style and ability to simplify complex wellness concepts makes her an audience favorite, ensuring high-impact keynotes that hold attention and spark change across your organization.
Best-Selling author of 9 groundbreaking wellness books. With titles like “Get Healthy for Good”, “Drop a Dress Size”, and “The Corporate Wellness Bible”, Kate Cook’s work has influenced thousands of readers worldwide. Her success as a published thought leader translates into keynotes rich in evidence-based insights, clear takeaways, and long-term value for corporate teams seeking transformation.

Non-binding request for Kate Cook

Strategic Nutrition for Peak Workplace Performance

With over 20 years of experience, Kate delivers dynamic, interactive keynotes that empower teams to take control of their health, boosting productivity, morale, and resilience. Having worked with over 7,500 clients through her Harley Street clinic, featured on major TV programs, and authored multiple bestselling wellness books, Kate combines real-world insights with proven strategies

Keynote Speaker Kate Cook is a leading authority in workplace wellness, known for her fresh, engaging, and practical approach to nutrition and health. With over 20 years of experience, Kate has transformed the way organizations think about employee wellbeing, delivering inspiring keynotes and workshops that empower professionals to make sustainable lifestyle changes. Her talks are not just informative, they’re interactive, motivational, and designed to drive real change in performance, focus, and resilience.

Kate is the founder of The Nutrition Coach, a Harley Street clinic where she has worked one-on-one with more than 7,500 clients, giving her unmatched insight into the health challenges faced by busy professionals. Her deep experience translates seamlessly into the corporate arena, helping teams improve energy levels, reduce stress, and optimize overall productivity.

As an accomplished author of numerous wellness books, including The Corporate Wellness Bible and Positive Nutrition, and a frequent guest on UK television, Kate brings credibility, charisma, and actionable tools to every stage she speaks on. Her messages resonate with both leadership teams and staff, making her an invaluable addition to conferences, offsites, and organizational development initiatives.

If you’re looking to boost employee engagement and create a culture of wellness within your organization, book Kate Cook for your event. Her keynotes deliver strategic value with a human touch, making health simple, relevant, and impactful in the business world.

Customer Reviews

Debbie Russell Colleague Experience Designer, LiveWest

“Kate has now delivered two web-based seminars across our organisation and the value of her knowledge is highly recognised and valued by our employees. Colleagues have been impressed with interactive nature of the webinars and the realisation of the need for healthy nutrition. Kate’s advice really makes you think about how we can improve our wellbeing by considering how the food we eat has an effect on everything we do, this is coupled to her vibrant approach and warm personality. We thoroughly recommend these sessions to other organisations.”

David Tempest Director of Employee Engagement, Elsevier UK.

“You were simply brilliant, thanks so much”

Phil Ward Thomas’ London Day School Clapham

“Thank you so much for this morning, there was some brilliant feedback from the team. It was very insightful and very uplifting.”

Tom Johnson Health & Safety Manager (Regional), Unite Students.

“Thank you so much for this morning, there was some brilliant feedback from the team. It was very insightful and very uplifting.”

Tom Johnson Health & Safety Manager (Regional), Unite Students.

“Thank you so much for the wonderful session on Tuesday evening. I truly enjoyed it. I thought it was extremely uplifting and thought provoking. Feedback has been extremely positive.”

Faye Marland Assistant Head, AKS Lytham Independent School

“Kate delivered a high energy, entertaining and informative virtual session for us here at Block! Thanks Kate”

Sarah Savage-Edwards Head of People, Block

“We have had some positive feedback with delegates finding it an excellent session it - was certainly full of energy - and timely as health and vitality will be an ongoing issue for our school leaders”

Jane Carroll Membership Director, Girls’ Schools Association

“I wanted to thank you for the work you put into finding and arranging the Kate Cook appointment. The call yesterday was a success. Kate kept the audience captivated throughout the whole time with her professionalism and ease of communication. She captured the theme well and put us all at ease with preparatory calls and run throughs. Highly recommend her!”

Shell UK

“Just a quick note to say thank you for delivering such an energising session yesterday. I have received positive feedback from colleagues who joined both the all-colleague session and 1:1’s.”

Michelle Boothroyd Chief People Officer, Grainger Plc

“Great Session, Kate! Many thanks for bringing your energy and enthusiasm to this morning session!”

Senior Leadership Grainger

“Many, many thanks again for your great session on Friday. I know that many of my colleagues got a great deal out of it, whether or not they had separate sessions with you afterwards. As we’d hoped it gave us another dimension to our theme of Maximising Your Potential.”

Sue Staunton Managing Partner, James Cowper Kreston

“Just a note to say thank you so much for speaking at both the CIC Conference and PropNet, you were amazing.”

Justin Sullivan Founder and CEO, Adair.

“Just to say thank you so much – that was a brilliant session, and I loved how people were sharing their tips in the chat too. The session was informative and fun, and you have a great talent in explaining complex information in simple terms – it was perfectly pitched. I think they got a lot out of the session.”

Nicki Burston Communications Officer, Unison

“I just wanted to extend a huge thank you for your fantastic presentation on Friday - we received amazing feedback!”

Francesca Wellesley-Wood Boston Consulting Group

“It was very well received and lots of chit chat back in the office.”

Elisa Walerys Chief Human Resources Officer, Fresh Select (Aust) Pty Ltd

Keynotes

Keynote by Kate Cook:

Empowering Mental Health: A Practical Approach to Lasting Wellbeing

Struggling to support mental health in your organization in a sustainable, engaging way?

Keynote Speaker Kate Cook offers a powerful series of sessions designed to address the root causes of poor mental wellbeing, through practical, science-backed strategies your teams can actually use. From the impact of sleep and light on mental resilience to stress management through nutrition and lifestyle, Kate’s topics go beyond surface-level advice. Her talks are engaging, interactive, and packed with actionable insights that inspire real change. Whether it's unlocking the secrets of the world’s happiest communities or reversing cognitive decline, each session equips your staff with tools to improve mental clarity, focus, and emotional balance.

Book Kate Cook for your event to elevate your workplace wellbeing strategy with expert-led keynotes that drive lasting results, for individuals and your business alike.

Audience takeaways

Discover the powerful connection between sleep, light, and mental wellbeing
Learn how foundational nutrition impacts emotional balance and stress resilience
Gain practical, science-based tools to manage stress through lifestyle changes
Understand the root causes of cognitive decline and how to begin reversing it
Explore habits from the world’s happiest and healthiest communities for lasting impact

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Keynote by Kate Cook:

Power Up Your Team: Wellness Strategies That Work

Is your team running on empty, struggling with stress, fatigue, or frequent illness?

In today’s fast-paced work culture, energy dips, poor sleep, and weakened immunity can drain performance and morale. This is where a transformative wellness keynote series can make all the difference. Designed to re-energize and empower, these dynamic sessions cover essential topics like boosting vitality, improving sleep, managing stress, and understanding the real impact of sugar. With science-backed insights and immediately applicable strategies, these engaging talks equip employees with the tools to take control of their health and thrive, personally and professionally.
Whether it’s “Stress Better,” “The M Word,” or “Sugar Bites Back,” each session offers fresh perspectives and lasting solutions to common wellness challenges.

Book Kate Cook for your event to spark a culture of health and high performance in your organization—where wellbeing becomes your competitive advantage.

Audience takeaways

Learn how to boost daily energy and combat workplace fatigue naturally
Discover practical strategies for improving sleep quality and recovery
Strengthen immune health with science-backed nutrition and lifestyle tips
Understand the hidden impact of sugar on mood, focus, and productivity
Gain tools to manage stress effectively and build long-term resilience

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Keynote by Kate Cook:

Wellbeing at Every Age: A Women’s Health Perspective

Are the women in your organization struggling with energy dips, hormonal shifts, or life-stage health challenges?

These issues often go unaddressed in the workplace, yet they impact performance, confidence, and wellbeing. That’s why a dedicated keynote series on Women’s Health is not just timely, it’s essential. Covering topics such as menopause, pregnancy, hormonal balance, and age-specific nutrition, these sessions deliver science-based, empowering insights designed to support women through every stage of life.

From “It’s Not You, It’s Your Hormones” to “Eat Yourself Young”, each talk provides practical tools to help women regain control of their health, feel energized, and thrive at work and beyond.

Book Kate Cook for your event and give your team the knowledge, support, and inspiration they need to feel their best, because a healthier team means a stronger, more inclusive organization.

Audience takeaways

Understand how hormonal shifts affect health, energy, and performance at work
Gain practical nutrition tips tailored to each stage of a woman’s life
Learn strategies to manage menopause, pregnancy, and hormonal changes with confidence
Discover how food and lifestyle choices can support long-term vitality and wellbeing
Create a more inclusive workplace by addressing women’s unique health needs

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Keynote by Kate Cook:

Men’s Health Uncovered: Energy, Stress, and Vitality

Are the men in your organization silently struggling with stress, low energy, or age-related health concerns?

Men’s health issues like andropause, heart health, and chronic stress are often overlooked, but they have a major impact on performance, focus, and long-term wellbeing. This is where a targeted keynote series can make a real difference. These sessions address key topics such as managing stress, understanding male hormonal changes, and eating to support heart health, delivered in a way that’s practical, empowering, and relatable.

The talks break down stigmas, open important conversations, and provide science-backed strategies to help men take charge of their health and thrive in demanding roles.

Book Kate Cook for your event to support the men on your team with impactful wellness insights that improve resilience, motivation, and overall vitality, because healthier men build stronger organizations.

Audience takeaways

Address the impact of stress on men's health with practical, sustainable solutions
Understand andropause and how hormonal changes affect energy and performance
Learn heart-healthy nutrition strategies tailored to male wellbeing
Break down stigmas around men’s health with open, informative discussion
Equip male employees with tools to boost vitality, focus, and resilience

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Keynote by Kate Cook:

Beyond the Plate: Food’s Role in Society and Wellbeing

Is your team tired of the same old wellness talks that barely scratch the surface?

For organizations looking to inspire fresh thinking and deeper engagement, this unique keynote series explores the fascinating social dimensions of food and nutrition. From the role of food as a social connector to how marketing, war, and history have shaped what we eat, these talks offer a thought-provoking take on health and culture.

With engaging storytelling and eye-opening insights, the sessions spark meaningful conversations, encourage critical thinking, and connect wellness to broader societal trends. Ideal for teams seeking something beyond the standard “eat better” message, this series invites audiences to reflect on the bigger picture.

Book Kate Cook for your event to deliver impactful keynotes that educate, entertain, and empower, redefining how your organization connects food, health, and human connection.

Audience takeaways

Explore how food influences social bonds, identity, and community in the workplace
Gain historical insights into how nutrition trends have evolved through time and culture
Understand the powerful role marketing plays in shaping modern food choices
Learn how global events like war have impacted dietary habits and food systems
Discover the future of food, sustainability, and their implications for health and society