Lara Rebecca

Lara Rebecca inspires transformative growth through raw, authentic keynotes on mental health, resilience, and overcoming eating disorders.

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8 Client reviews

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I was lucky to hear Lara’s speak at a recent Welsh Water event where she was speaking at a mental health session. Lara spoke openly and honestly about her lived experience of ill mental health and eating disorders. I learned so much from Lara’s story and I know that her story impacted on others. I have absolutely no doubt that Lara’s openness and honesty has and will save lives. Lara is such an engaging speaker and has a wonderful, positive outlook which is certainly catching! If you are looking for mental health speakers then consider Lara. You won’t be disappointed. Thank you so much Lara. It was a pleasure to meet you.

Kathryn Foot

Welsh Water

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Non-binding request for Lara Rebecca

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+1 347 223 5128 +44 20 3744 5675

Why book Lara Rebecca for your next event

Gain proven strategies to recognize, address, and reduce mental health stigma, driving a culture of empathy and openness across your organization.
Transform your workplace through authentic storytelling that inspires lasting change and prioritizes employee wellbeing and psychological safety.
Survivor of a near-fatal eating disorder, Lara brings lived expertise that resonates deeply with audiences and inspires transformative action.

Non-binding request for Lara Rebecca

Breaking the Silence on Eating Disorders

Surviving a near-fatal battle with anorexia, Lara Rebecca transforms personal adversity into powerful, authentic keynotes that break the stigma around mental health. Her compelling story inspires resilience and empowers organizations to build cultures rooted in compassion, awareness, and psychological safety. Through raw insights and actionable strategies, Lara helps leaders and teams recognize hidden struggles, foster open dialogue, and champion sustainable wellbeing. Book Lara today to drive meaningful change and equip your people to thrive in the face of adversity.

Keynote Speaker Lara Rebecca is renowned for her powerful, authentic voice in mental health awareness, mindset transformation, and resilience. Having survived a near-fatal battle with anorexia nervosa as a teenager, she draws on her profound personal journey to inspire audiences to confront stigma, embrace vulnerability, and build healthier workplace cultures.

Lara’s expertise stems not only from lived experience but also from years dedicated to advocacy, education, and hosting a successful podcast that amplifies critical conversations around anxiety, depression, and emotional wellbeing. She understands the hidden costs organizations face when mental health struggles go unaddressed: decreased productivity, disengagement, and high turnover.

When you book Lara Rebecca for your event, you gain more than an engaging keynote—you secure a catalyst for change. Her sessions equip leaders and teams with actionable tools to recognize early warning signs, foster psychological safety, and support colleagues through adversity.

Whether you aim to boost resilience, improve retention, or nurture a culture of compassion, Keynote Speaker Lara Rebecca delivers the clarity and motivation needed to drive meaningful progress. Her talks are a compelling blend of raw storytelling, practical strategies, and evidence-based insights designed to empower every audience.

Book Lara Rebecca for your event and transform challenges into opportunities for growth, connection, and sustained wellbeing in your organization.

Customer Reviews

Kathryn Foot Welsh Water

Having Lara work with us was a great first for Principality! Disordered Eating was not a topic we had ever previously approached as a company however, one our Wellbeing Matters Network felt was important that we face into. Lara was authentic, raw and brought a real insight into her lived experience. Her honesty was refreshing and courageous and brought to life the challenges individuals who experience disordered eating face. Lara signposted areas for support including herself. I would recommend working with Lara as she represents so many people and her story is truly inspiring.

Amy Maidment Principality Building Society

We asked Lara to help us out with some webinars for our Mental Health Month back in May and she couldn’t have been more accommodating. We work with over 16,000 schools all over the UK, so she even did some of the webinars in Welsh. The webinars were so insightful and informative they provided a real and honest view of anxiety and depression. Lara is confident when speaking which really helps when delivering such a powerful message. All our customers loved the webinars, we got some overwhelming feedback and hope to work with her again in the near future!

Amy Johnson CPOMS Systems Limited

Lara did an amazing job moderating our UKA Eating Disorder Awareness panel. She was engaging with all athletes and participants, and kept the discussions on point, adding in her own knowledge of the topics.

Robyn McDowall

Lara Rebecca shared her personal journey of recovering from an eating disorder with our learners. Her story is both terrifying and inspirational, as she speaks with openness, knowledge, and passion. Lara's journey provokes thought about the impact of throwaway comments on family and friends while providing tools and understanding for approaching similar situations. Although eating disorders are treated as almost a taboo conversation, Lara simplifies this whole conversation and starting with wellness and happiness.

James Dear HRC Online

I worked with Lara on her podcast. Lara was so friendly and made it feel so easy and comfortable! Her humble approach was clear during our time working together and I continue to follow her work and keep in touch now. Thank you Lara, for making the time and effort to ensure other people can share their stories and experiences!

Lucy Victoria LV Recovery

Lara is an exceptional and truly inspirational individual, fuelled by a strong sense of purpose. Watching her grow over the recent years, and having the privilege of collaborating closely with her, has been an incredibly rewarding experience.

Oly Newton Run4YourMindFoundation

Lara expertly delivered some very personal and insightful content for the Champion Health employee health and wellbeing platform, adding great value that is sure to have an impact on people. Lara was such a pleasure to work with, extremely competent and knowledgeable, we couldn't have asked for more.

Myles Fearnley Champion Health

Keynotes

Keynote by Lara Rebecca:

Lived Experience: Rebuilding After Anorexia

At 16, Lara's life was consumed by an eating disorder that left her physically frail and emotionally disconnected. But this isn’t just a story about recovery — it’s a story about growth. Through raw storytelling and lived experience, Lara explores how adversity can become a catalyst for healing, identity reconstruction, and personal empowerment. She unpacks the unglamorous reality of recovery — the discomfort, the setbacks, the slow steps forward, showcasing how growth often begins where comfort ends.

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Keynote by Lara Rebecca:

Destigmatising Eating Disorders: Raising Awareness and Shifting Perceptions

Eating disorders are often misunderstood, stigmatized, and left in the shadows. In this powerful talk, Lara shares her own journey of battling anorexia nervosa, shedding light on the complexities of this mental health issue. With compassion and authenticity, she breaks down common misconceptions, providing a deeper understanding of what it means to live with an eating disorder and why it’s crucial to create a more open, supportive environment. This keynote is designed to inspire action, encourage empathy, and advocate for greater mental health awareness.

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Keynote by Lara Rebecca:

Wellbeing and Mental Health: The Ongoing Journey

Mental health challenges can feel overwhelming, isolating, and all-consuming — but it doesn’t have to define your life. In this honest and hopeful talk, Lara shares her personal journey through anxiety, depression, and recovery, highlighting the ongoing nature of healing. She explores what it really means to take care of your mental wellbeing, how to navigate setbacks with compassion, and why growth isn’t always linear. With warmth and real-world insights, this keynote encourages audiences to see mental health as a lifelong journey — one that’s shaped by resilience, self-awareness, and small, consistent steps forward.

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Keynote by Lara Rebecca:

Growing from Adversity: How Challenges Can Shape Us for the Better

Life is filled with unexpected challenges — but Lara shows us that adversity doesn’t have to be something that breaks us; it can be something that builds us. Drawing from her own experiences of mental health struggles, Lara discusses how adversity can serve as a powerful tool for personal development and transformation. She highlights the importance of resilience, self-compassion, and the courage to rebuild after hitting rock bottom. This keynote will inspire individuals and teams to look at setbacks as a springboard for growth and empowerment, motivating them to face challenges with renewed strength and purpose.

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Keynote by Lara Rebecca:

Building a Balanced, Healthy Lifestyle

In a world that often glorifies hustle, extremes, and quick fixes, Lara invites audiences to redefine what “healthy” really looks like. Sharing her personal transformation from rigid routines and burnout to a lifestyle grounded in balance, movement, and meaning, she explores how to cultivate sustainable wellbeing. This keynote focuses on building healthy habits, nourishing your body without obsession, staying active with joy, and aligning daily choices with your deeper values. It's a refreshing, empowering message for anyone seeking a lifestyle that supports their physical health and emotional wellbeing.

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