Meghan Crutchley

Meghan Crutchley is an award-winning CEO and behavior change expert helping people build sustainable habits and real well-being without burnout.

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“Meghan delivered an exceptional talk to our H&H colleagues on "How to Stay Grounded in Times of Chaos," captivating all attendees with their insightful approach and engaging delivery. The thoughtfully crafted materials enriched the experience, leaving everyone feeling that the program was both enjoyable and highly valuable. Meghan's exemplary professionalism further enhanced the impact and effectiveness of the program.”

Katie M. Professional Development Manager

Holland & Hart LLP

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Non-binding request for Meghan Crutchley

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Why you should book Meghan Crutchley for your next event

Meghan delivers practical, science-backed tools that help people change habits, prevent burnout, and sustain energy without relying on willpower alone.
Their talks blend mindfulness, neuroscience, and behavior science into clear, relatable frameworks audiences can apply immediately in work and life.
Meghan creates meaningful transformation by normalizing the human experience and guiding audiences toward self-compassion, clarity, and intentional action.

Non-binding request for Meghan Crutchley

Behavior change, mindfulness, and sustainable well-being that lasts

Meghan Crutchley (they/them) is a behavior change expert and award-winning CEO known for helping people create habits that actually stick. With a grounded, human approach, Meghan supports individuals and organizations in preventing burnout, strengthening nervous system health, and cultivating genuine well-being. Their work draws from mindfulness, neuroscience, and behavior science, translating complex ideas into practical tools that feel accessible and real. On stage, Meghan brings presence, warmth, and clarity, leaving audiences not just informed, but changed in how they relate to themselves, their work, and the pace of modern life.

Meghan Crutchley – behavior change that meets real life

Meghan Crutchley is a sought-after speaker on behavior change, sustainable habits, and well-being in demanding environments. As an award-winning CEO and expert in human behavior, Meghan understands the gap between knowing what to do and actually doing it. Their work focuses on closing that gap with compassion, clarity, and tools that respect the realities of stress, pressure, and constant change. Meghan speaks to the full human experience, not an idealized version of it, making their insights deeply resonant across industries and audiences.

Building sustainable habits through mindfulness and science

At the core of Meghan’s work is the belief that lasting change does not come from pushing harder, but from understanding how habits truly form. Drawing on mindfulness, neuroscience, and behavior science, Meghan shows how small, intentional shifts can create powerful momentum over time. Their talks explore how awareness, self-regulation, and values-based action help people break free from limiting beliefs and patterns. Audiences learn how to work with their minds and bodies instead of against them, creating habits that support long-term well-being and performance.

Burnout prevention and nervous system health

Meghan is widely recognized for their clear, grounded approach to burnout prevention. Rather than offering surface-level fixes, they address the deeper causes of chronic stress and exhaustion. Their keynotes and workshops explore nervous system health, helping audiences understand how stress responses shape behavior, focus, and resilience. Meghan equips people with practical tools to stay regulated, grounded, and present, even in high-pressure or chaotic environments. The result is not just reduced burnout, but a renewed sense of capacity and agency.

Staying grounded in times of change and chaos

In a world defined by uncertainty and constant demands, Meghan helps audiences reconnect with what truly matters. Their talks guide people toward living with greater intention, self-compassion, and clarity. By blending research with lived experience, Meghan creates space for reflection and insight, allowing individuals to reassess priorities and patterns. Audiences leave with a stronger inner foundation, better equipped to navigate change without losing themselves in the process.

A dynamic and deeply human speaker experience

Meghan is known for a stage presence that is both engaging and relatable. Their delivery blends science, story, and soul, making complex ideas feel personal and actionable. Rather than positioning themselves as an authority above the audience, Meghan speaks alongside them, creating trust and connection. They normalize the messy, complex, and beautiful reality of being human, which allows audiences to feel seen and understood. This authenticity is what makes their messages land and linger long after the event.

Book Meghan Crutchley for your event

Meghan Crutchley has spoken on national and international stages for large corporations, non-profits, and professional associations. Their keynotes and workshops leave audiences with more than strategies; they leave with a shift in perspective and a renewed relationship with themselves. If you are looking to book Meghan Crutchley for your event, you can expect a thoughtful, impactful experience that supports real change, sustainable well-being, and meaningful growth for your audience.

Customer Reviews

Katie M. Professional Development Manager Holland & Hart LLP

“I’ve had the privilege of seeing Meghan speak on multiple occasions, and every time they bring a level of presence, clarity and emotional intelligence that elevates the entire room. Their ability to truly think while listening is exceptional. On panels, this quality becomes even more impressive. Meghan builds on the contributions of others with a kind of seamless precision, connecting points, advancing ideas, and doing so in a way that feels organic rather than performative. They have an extraordinary talent for turning someone else’s thought into a springboard for deeper insight. What also stands out is how adaptive they are. No two sessions of theirs are ever the same; their content is always shaped to the exact relevance and needs of the audience in front of them. And when conversations take an unexpected turn — as the best ones often do — Meghan can pivot effortlessly, adjusting their message without losing direction, intention, or impact. Meghan is not just a strong speaker; they’re a facilitator of understanding and a catalyst for meaningful dialogue. I recommend them wholeheartedly.”

Eric Klaver, Founder Rainbow Salute Foundation

Keynotes

Keynote by Meghan Crutchley:

How to Stay Grounded in Times of Chaos

We’re living through a time that asks more of us than ever: constant uncertainty, global upheaval, and an endless stream of noise that can leave even the strongest among us feeling overwhelmed or disconnected.

And yet, within all this turbulence, we still have a choice: to access the parts of ourselves that are steady, wise, and resilient.

In this workshop, Meghan Crutchley invites audiences to rediscover their inner resources and reconnect with what keeps them grounded, hopeful, and fully alive. Through the lens of mindfulness-based behavior change and nervous-system science, Meghan shares powerful, practical tools that help us shift out of survival mode, reduce anxiety and burnout, and create space for clarity, joy, and meaningful action.

Attendees will leave not only with strategies they can use immediately, but also with a renewed sense of agency, ready to navigate uncertainty with courage, purpose, and a deeper trust in their own capacity.

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Keynote by Meghan Crutchley:

The Life Changing Effects of Self- Compassion

In a hyperconnected world, we have unprecedented access to global information, and with it, rising levels of anxiety, exhaustion, and compassion fatigue. Many professionals are navigating increased pressure, constant change, and a sense of isolation that affects both performance and wellbeing. Organizations are asking a critical question: How do we sustain resilience and effectiveness when demands continue to grow?

One of the most powerful, research-backed answers is self-compassion. Far from being a soft skill, self-compassion is a measurable, strategic practice that strengthens our capacity to navigate stress. Studies show that self-compassion positively impacts both mental and physical health by reducing burnout, elevating positive emotion, and improving long-term adaptability.

In this keynote, Meghan Crutchley breaks down the science behind how self-compassion regulates the nervous system, shifting us out of threat response, restoring cognitive clarity, and supporting more grounded decision-making. This session equips teams and leaders with actionable tools to thrive in high-pressure environments, and to build cultures where wellbeing, clarity, and sustainable performance can truly take root.

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Keynote by Meghan Crutchley:

Queerness as a Superpower

The queer community is facing increasing threats, not because of our differences, but because of our power. Our identities hold a depth of insight, resilience, and creativity that our culture is only beginning to recognize. Now is the time to harness that power with intention.

Queerness is inherently visionary, expansive, and boundary-breaking. In this keynote, Meghan Crutchley explores how the hard-won perspective of navigating a “straight” world can become a superpower for personal and professional transformation.

Through compelling stories and practical tools, Meghan shows how queer wisdom, rooted in adaptability, authenticity, and possibility can help us lead, heal, and thrive. This talk also offers guidance for straight allies, demonstrating how they can draw from these same principles to get unstuck, unlock their potential, and build a deeper connection to their own sources of power.

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