In this energizing keynote, Sophie Storm Roberts explores the mindset and methods behind true resilience—blending personal insight with practical frameworks shaped by her life as an elite endurance athlete and coach. Through the lens of physical challenge, emotional growth, and mental discipline, she introduces her signature approach to building resilience across mind, body, and life.
Drawing on real-world experiences and powerful storytelling, Sophie challenges the way we think about stress, energy, and balance—redefining resilience not just as recovery, but as a way of life.
Sophie will help you develop a personalised 'Resilience Toolkit' for your mind, body, and life to help you:
- Manage adversity and challenges with confidence and ease
- Have the tools you need to deploy to reduce stress in any situation
- Create harmony in your life
- Learn how to regulate your nervous system and manage your energy
- Enjoy the process and love your life!