Suneel Gupta

Suneel Gupta connects well-being and performance, helping leaders build energy, resilience, and meaning in today’s demanding workplace.

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“I think it was no surprise that you were our top-rated session, I’ll let the comments tell the story of why.”

Associate Director of Corporate Events & Sales Enablement

Consortium Health Plans

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Non-binding request for Suneel Gupta

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+1 347 223 5128 +44 20 3744 5675

Why book Suneel Gupta for your next event

Suneel delivers science-based tools that help leaders prevent burnout, sharpen focus, and sustain high performance without exhaustion.
His talks inspire immediate action, blending real-world leadership experience with practical frameworks like The Game of Now™.
With deep insight from healthcare, entrepreneurship, and research, he helps organizations grow by strengthening people from the inside out.

Non-binding request for Suneel Gupta

Where energy, leadership, and sustainable performance meet

Suneel Gupta is a sought-after speaker on the powerful connection between well-being and performance. With a rare blend of entrepreneurial experience, academic research, and human insight, he helps leaders and organizations thrive without burning out. As a bestselling author, healthcare entrepreneur, and Harvard Medical School visiting scholar, Suneel challenges the belief that success must come at the cost of energy, focus, and fulfillment. His core question resonates across industries: how can an organization excel on the outside if its people are exhausted on the inside? Through compelling stories, evidence-based strategies, and actionable tools, Suneel shows audiences how to reset, reignite, and re-engage at work. His keynotes leave leaders equipped to build emotional resilience, strengthen community, and unlock sustainable innovation and growth.

Suneel Gupta on Well-Being and Performance

Suneel Gupta is widely recognized for his work at the intersection of energy, well-being, and performance. He helps organizations understand that productivity and innovation are not driven by pressure alone, but by people who feel aligned, energized, and supported. His approach reframes success by focusing on inner capacity as the foundation for outer results.

Drawing on years of experience as a founder, investor, and researcher, Suneel equips leaders with practical ways to meet relentless demands while protecting what matters most: focus, health, and meaning at work.

From Entrepreneurial Setbacks to Breakthrough Leadership

Suneel’s perspective is deeply shaped by his own journey. After failing twice as an entrepreneur, he went on to play a leadership role behind two IPOs and was later named “The New Face of Innovation” by the New York Stock Exchange. These experiences became the foundation for his international bestselling book Backable, which explores the mindset shifts and hidden habits of people who are exceptionally good at pushing new ideas forward.

Rather than glorifying hustle, Suneel reveals how resilience, clarity, and belief fuel long-term success. His storytelling resonates with leaders who face resistance, uncertainty, and high expectations.

Everyday Dharma and the Search for Meaning at Work

In his transformative book Everyday Dharma, Suneel codifies a timeless practice that brings “who you are” and “what you do” into alignment. Dharma, as he teaches it, is not abstract philosophy. It is a practical framework for re-engaging with work in a way that restores energy and purpose.

When people are aligned, they lead more effectively, collaborate more openly, and produce their best work. Suneel’s keynotes guide audiences through this process, helping them reconnect with meaning while improving both personal and professional performance.

Research, Health, and Human Potential

As a visiting scholar at Harvard Medical School, Suneel researches and teaches the connection between inner well-being and outer leadership. His work bridges science and practice, translating research into tools leaders can apply immediately. He is also an emissary for Gross National Happiness between the United States and the Kingdom of Bhutan, reinforcing his commitment to progress that includes human flourishing.

Earlier in his career, Suneel founded RISE, a breakthrough wellness company that helped thousands of people build healthier habits by personalizing physical and mental health journeys. RISE connected users with certified nutritionists and trainers at an affordable price and was named “App of the Year.” The company partnered with Michelle Obama before being acquired by NASDAQ-listed One Medical Group, now part of Amazon, expanding its impact in digital health.

Media, Investing, and Influence

Suneel is also the award-winning host of Business Class, a Webby Award-winning series streaming on Amazon Prime. The show explores the struggles, resilience, and work habits of entrepreneurs and visionaries, including Ben Cohen and Jerry Greenfield of Ben & Jerry’s, Tom Colicchio, and Martha Stewart.

Beyond the stage and screen, Suneel has backed ventures such as Impossible Foods, Airbnb, 23andMe, and SpaceX. He was an early investor in CALM, now one of the most prominent mental wellness platforms in the world, and serves as an advisor to Wisdom Ventures, a fund focused on technology, wellbeing, and human potential.

Book Suneel Gupta for Your Event

When you book Suneel Gupta for your event, you invite a speaker who inspires action without overwhelm. His talks help leaders and teams prevent burnout, sustain energy, and sharpen focus while building cultures rooted in trust and growth.

Suneel’s purpose is simple and powerful: to find good people and inspire them to do what inspires them. Audiences leave with renewed clarity, practical tools, and the confidence to perform at their best, today and for the long run.

Customer Reviews

“I think it was no surprise that you were our top-rated session, I’ll let the comments tell the story of why.”

Associate Director of Corporate Events & Sales Enablement Consortium Health Plans

“I received wonderful feedback from people who were in the audience on the impact of your session. They took away a lot of great pearls, like I knew they would. You are an inspiration, and I am so grateful to you for adapting your talk to [focus on] leadership skills. I thought you did that beautifully.”

SVP, U.S. Oncology Merck

“I’ve been getting such remarkable feedback for the session. It touched me to my soul!”

President & CEO GHX

“Our group was inspired by your session, and walked away with several tangible actions, but also a sense of inspiration to take courageous steps. Thank you for delivering a compelling session.”

Vice President of Global Sales Amway

“WOW! Suneel closed out our annual Women’s Leadership Conference with a keynote on building momentum, and it was AMAZING! His content was relevant. His pacing, flow and delivery were flawless. And his authenticity and storytelling had attendees on the edge of their seats. Suneel’s session now ranks as one of the most popular in our 20-conference history, and we are still hearing from attendees about its impact — ‘This was the most amazing and inspiring talk I have ever seen. I was so completely blown away. Wow.’, ‘Absolutely fantastic and so powerful. Loved how personal it was!’ and ‘Absolutely amazing and inspiring!’”

Executive Director & Chief Acceleration Officer Integrating Women Leaders Foundation

“…feedback we've received from our attendees has been nothing short of glowing. Many have echoed the sentiment that Suneel’s presentation was one of the highlights of the conference. His insights on leadership and resilience resonated deeply with our audience, and his engaging delivery left a lasting impact.”

Program Manager U.S. Patent and Trademark Office

“Suneel’s session with the Snacks Extended Leadership team was VERY positive and timely. Leaders commented that it was extremely impactful, helpful tools and the note card activity proved to be emotional and meaningful – realizing you’re not alone. Myself and my HR team are talking through ways to pull through the tools Suneel shared and how as leaders we can find the time to renew our energy and help our teams to do the same. Loved how Suneel through his storytelling gift makes learning memorable!”

Senior Vice President Human Resources, Campbell’s

“Suneel was the absolute highlight of the summit! Everyone felt very connected with his messaging and most importantly, it impacted the way we view each other, our roles, and ourselves. ‘The game of now’ was brought up a lot in subsequent sessions during the offsite, and people are still talking about how powerful his storytelling was.”

Executive Business Partner Google

“It went very well and Suneel was wonderful to work with. Our physicians loved Suneel.”

Director of Culture & Experience Optum

“We couldn’t have been more thrilled to have you, Suneel Gupta, as our guest emcee! The energy and insights you brought to the event truly helped set the stage for an unforgettable evening. Thank you for inspiring us all and making the night even more special!”

Distinguished Speakers Series of Southern California

“Suneel was great to work with, and we got really great feedback so far from our attendees on his presentation. The main theme we saw in survey results was taking away the ‘give not get’ in a conversation. I hope there’s another event in the future we can use Suneel!”

Project Manager Event Experience, McKesson

“Dozens of attendees told me that you were the best keynote we’ve ever had and one attendee (a person I’ve known for years) told me that she’s heard dozens of speakers over the years, but you’re the first one that actually gave her actionable tools that she could take away and use in her life and work.”

Executive Director Massachusetts Municipal Association (MMA)

“People are still talking about the impact your session had on them, personally, and on us, as a team. Powerful stuff. Thank you for the imprint you made. We won’t take it for granted.”

CEO Nestle Health Science

“It was such a pleasure to have Suneel present to our teams. Everyone was captivated by his presentation, his story about his mom and dad was so touching. We all embraced the notecard exercise, and it made people feel more connected to each other knowing that there are others out there that are experiencing the same things…a standing ovation for Suneel! Overall rating for Suneel was Fantastic!!!”

Manager Sales Administration, Nestle Health Science

“Outstanding Suneel. Your inspiration was both the icing AND the cake.”

Executive Development Advisor Eli Lilly

“Suneel’s session was absolutely amazing. Over the final day – I was approached by dozens of my colleagues on how great this session was. His message, his delivery, the notecard activity….all of this really resonated with our team and it was the most vulnerable and open I have ever seen my colleagues in my 24 years working here. I told him in person my thoughts but getting this feedback has really been rewarding as the host of the conference!”

Executive Managing Director PGIM Private Capital

“Thanks again for the amazing presentation at our Executive Leadership Retreat. It was the first of its kind…and you have set a high bar for future events.”

President and CFO LPL Financial

“[Suneel’s] message was deeply moving and truly resonated with our community. [Suneel’s] insights on resilience and leadership continue to inspire us.”

CEO American Montessori Society (AMS)

“Your talk, Suneel, was inspiring, entertaining, and motivating. And the group exercise at the end was unlike anything I've experienced in a keynote talk (or in daily life). One other takeaway for me was: "We're going to take action, and let courage catch up along the way." While one often hears the idea of courage being "feeling the fear but doing it anyway", your approach is more practical. You separate the emotion most people think is a prerequisite for action and as such amplify the power of decision. It's nice if the feeling of courage comes later, but its absence is powerless to stop you. This was just one small piece of a great talk and great personal story. Thank you!”

Marketing Leader American Montessori Society (AMS)

“We were thrilled with the incredible turnout of around 350 people for the event! The feedback has been phenomenal, with attendees especially loving how Suneel blended practical tips with his compelling storytelling. The shared key learnings from both Suneel and his mother truly struck a chord. The surprise fireside chat with his mother, where she recounted her groundbreaking experiences as Ford's first female engineer, was an absolute highlight! We hope to welcome Suneel back again in the future.”

Head of Employee Engagement at Core Google

“Thank you so much for sharing your wisdom and providing so much value for our members. We loved having you!”

Dance Studio Owners Association (Virtual Event)

“You weren’t exaggerating about Suneel. He is INCREDIBLE. I’ve never seen so many people in our audience crying (for good reasons). A truly impactful speech.”

American Academy Physician Association (AAPA)

“Your session certainly resonated VERY well with the audience. I don’t think in the entirety of my career have I heard so many glowing reviews of a keynote speaker. You really left an impression on our members and I’m thankful for that.”

Senior Director Conference & Meetings, American Academy Physician Association (AAPA)

“Thank you so much for your support in bringing Suneel in as the keynote for our event! He did a fantastic job and our clients were truly impressed. The index card activity in particular really seemed to make an impact on the group, and really sparked a lot of follow-up conversation in his meet-and-greet.”

Marketing Solutions Consultant Independence Blue Cross (IBX)

“I had the privilege of welcoming Suneel Gupta to speak with my Akamai Technologies global marketing team – and what a powerful session it was! Suneel delivered a message that really resonated with me and my team: Teams and leaders rarely run out of time or talent – they run out of energy. He shared habits and tools to help us avoid burnout and build better habits for life and work. Some of my key takeaways: • Rest is not a reward – it’s a resource. • Be an illuminator. An illuminator is someone who makes others feel lit up - a favorite takeaway for me. • Stop waiting for the perfect moment. “Suneel reminded us that success isn't just about pushing harder; it's about working smarter and more intentionally. Thank you, Suneel, for the inspiration – and for showing us that the ability to manage our energy – and elevate it for others – is one of the most essential skills in leadership and life.”

EVP and CMO Akamai Technologies

“Thanks, Suneel Gupta for bringing our crowd to their feet, truly magical.”

Cardinal Health

“Suneel was an inspired choice! I saw him right after he spoke and let him know I enjoyed his message. However, after he left I continued to receive compliment after compliment about his presentation. Please tell him he hit it out of the park with our group. The message struck the right note in this moment and the way he ran his group activities easily got everyone involved. I have heard multiple comments about how touched people were by his session.”

Managing Vice President Association Partnerships, National Association of Manufacturers

“Your message truly left a lasting impact on all of us. Thank you for sharing your time and wisdom.”

Associate VP Amgen

“Your presentation was incredibly powerful and has left a lasting impression on the team. Many attendees have shared positive feedback and some say it was the highlight of their week. The absolute silence from our 400+ person sales team during the index card activity was a testament to how powerful that exercise was. We're still buzzing about it!”

Manager Google Customer Solutions

“I wanted to let you know that your session was truly fantastic and incredibly inspiring. I've already started putting some of the tools and mindsets you shared into practice. They're making a positive difference!”

Manager, Clinical Research Lead Fortune 500 Pharmaceutical Company

I’ve been getting such remarkable feedback for the session. It touched me to my soul!

President & CEO GHX

Suneel’s session with the Snacks Extended Leadership team was VERY positive and timely. Leaders commented that it was extremely impactful, helpful tools and the note card activity proved to be emotional and meaningful – realizing you’re not alone. Myself and my HR team are talking through ways to pull through the tools Suneel shared and how as leaders we can find the time to renew our energy and help our teams to do the same. Loved how Suneel through his storytelling gift makes learning memorable!

Senior Vice President uman Resources, Campbell’s

You brought the house down, full stop. Your presentation was exceptional and really resonated with our audience and the interactive card exchange delivered just as predicted.

Vice President Business Network, PeopleForBikes

Being backable isn’t just for celebrities and CEOs. It’s a required skill for anyone who is trying to make it in the world. This book will change the trajectory of careers, launch new ideas into the world, and inspire cocktail party conversation for years to come.

Jennifer Aaker rofessor, Stanford Business School

The best founders and leaders don’t just have great ideas, they know how to inspire other people to take a chance on them. Suneel Gupta reveals the secret steps anyone can use to become Backable.

Amy Chang EVP, Cisco

Suneel knocked it out of the park! He was so wonderful to work with and the consensus is he was great. We are hearing a lot of great accolades and people have been citing his keynote takeaways.

Director of Events AppFolio

You exceeded our expectations! When we brought our company together for KnitCon 2022, we wanted a message that would help our people turn inspiration into realization. Like so many companies, success is directly related to how engaged our team is with their goals and one another. You gave everyone practical tools to increase focus, tame distractions, and assure that we have the energy to overcome the inevitable challenges. As a result of your keynote, we are more resilient, engaged and ready to face our rapidly changing world of work.

Engineering Manager Pinterest

Deeply memorable and inspiring. Suneel blends science with storytelling in a way I haven't quite seen before. We referred to Suneel's takeaways throughout the event and put them into practice immediately.

CEO Lighthouse

Remarkable! Extremely valuable! You ignited discussions that sparked fresh, creative ideas.

Sulema Peterson SACRS

Suneel brought to life the concept of innovation.

Dan Roiter Deloitte Consulting

A master at storytelling. Delivered his personal experiences in a relatable way that captivated us right out of the gates. Left us wanting to hear more and motivated to explore new ideas.

Pete Newcomb Critical Care

Everyone needs to hear this message. We can all be brokers of ideas and you have to have support to turn those ideas into reality.

Mike Dorsey The Association of Union Constructors

Suneel was a keynote speaker at our most recent #AssetMark #GoldForum conference, and he was incredible! Suneel was able to share key insights from his best selling book “Backable”, while incorporating those insights with his personal experiences. He took time to learn about our business, the great work that financial advisors do for their clients, and made his lessons impactful for the entire audience. We loved his energy, story telling and spirit! Thank you Suneel!!

President AssetMark

Thought-provoking and inspiring. He resonated deeply with our audience.

Global Head of Wealth Dow Jones

Suneel left our team at Walgreens smarter and ready to innovate.

Former Chief Marketing Officer Walgreens

I didn’t know what to expect and I’m still in awe. This wasn’t just a keynote – it was a unique experience. I’d strongly recommend that every emerging leader go through this experience; it’s inspirational and transformative.

President of Human Resources HARMAN International

Keynotes

Speaker Suneel Gupta keynote topic:

Momentum: The Energy to Keep Going

We can’t create more time – but we can elevate our energy. Understanding that is the first step to increasing our capacity – personally and professionally – to build momentum and keep up with daily demands without succumbing to exhaustion. “People who fall short of their goals rarely run out of time or talent – they run out of energy,” says Suneel Gupta.

As founding CEO of RISE (now part of Amazon), Suneel helped thousands overcome challenges with physical and mental health. Now, he’s committed to bringing a sustainable solution to the energy crisis at work. Grounded in his exclusive teachings at Harvard Medical School as well as over a decade of studying the work habits of extraordinary leaders, Suneel delivers insights about the “why” and “how-to’s” of strategic energy management – showing people practical ways to unleash momentum crucial to performance, innovation, collaboration, and overall well-being.

Sample takeaways tailored for each audience:

Why managing energy is as important as managing time.
4 ways to build “emotional runway” and avoid burnout using science-based practices.
Master everyday habits to boost momentum, engagement, and morale.
Reframe failure as a pathway to success.
Remain resilient and balanced in the face of constant change.

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Speaker Suneel Gupta keynote topic:

Head, Heart & Hands: A New Way to Look at Leadership

Leadership has changed. To get things done and drive bottom-line results, leaders must embrace a striking truth: they don’t just impact people’s work, but their overall health and well-being. Leaders who understand how physical, mental, and emotional health drives business performance will build trust, become magnets for exceptional talent, and elevate overall productivity.

Suneel Gupta’s ‘Head, Heart and Hands’ framework empowers leaders with new strategies to create a work environment where well-being drives outstanding outcomes. Drawing on over a decade of experience as a healthcare CEO, bestselling author, and host of an award-winning television show on leadership, Suneel empowers audiences through interactive experiences and demonstrates how a focus on purpose (head), well-being (heart), and action (hands) transforms organizational performance

You’ll learn to:

Motivate your people to be “all in” without burning out, by teaching them how to manage not just their time, but their energy.
Learn the art of aligning “who you are” with “what you do” so you can inspire your team and carve result-oriented paths for their daily work.
Cultivate a meaningful sense of belonging in your team, whether in-person or remote.
Discover the key drivers of emotional resilience and how to deal with daily setbacks.
Renew a sense of commitment and momentum in your team’s day-to-day life.

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Speaker Suneel Gupta keynote topic:

Purpose in Action: Bringing Who You are to Everything You Do

More than ever before, people are struggling to find meaning in their work. In this talk, Suneel Gupta helps people reset, reignite, and re-engage through a timeless practice called Dharma. Simply put, Dharma brings “who you are” and “what you do” into alignment. When we’re not aligned, we become exhausted, depleted, and burnt out. When we are aligned, we feel creative, energized, and lit up. We’re able to produce our best work and lead ourselves and others effectively, experiencing true joy along the way.

Suneel first learned the practice of Dharma from his grandfather on a porch in New Delhi. Years later, when he was lost and exhausted — struggling to find a sense of meaning in his own work — he returned to the playbook his ancestors left behind and related it to today’s fast-paced, changing world of work.

Suneel shares deeply personal stories of how he found a path back to purpose and joy – and how others have done the same. By the end, you’ll be inspired with actionable tools to re-engage in your work and life with a renewed sense of vigor and meaning.

You’ll learn how to: