Dr. E is on a mission to change the global conversation around our limiting beliefs, anxiety and stress, which she refers to as The Red Zone. Based on research from her new book Get Out of the Red Zone: Transform Your Success and Optimize True Success, she reminds us that now is the time to prioritize our well-being by accessing new approaches to manage and mitigate stress in healthy ways.

Think about this: We have about 60,000 thoughts swirling in our heads each day. That’s 60,000 ideas, assumptions, attitudes, concerns, expectations, perceptions, interpretations, and beliefs. Add to that the constant uncertainty and anxiety that we can feel on any given day and it is easy to see how stress can take hold of us in a flash. And that stress is having deep effects on people’s mental health as well as productivity. At the end of the day, we all want to feel productive and happy. We want to know that we are doing valuable work and that we are being valued, but if we are all approaching each day with varying levels of stress that often cause us to shut down and shut people out, where does that leave our true potential?  

Get Out of the Red Zone shows us a new way to communicate with ease to overcome distressing moments and conversations. The book is a game-changer for many because it provides tools that you can use with consistency to recognize varying levels of stress, destigmatize conversations around mental health, and apply more effective communication tactics with your colleagues and loved ones during those difficult periods. It details a science-driven methodology which encourages individuals to follow a new way of thinking when they are experiencing anxiety producing thoughts.

Dr. E’s focus on science-based tools for positive thinking and action extends in other areas of focus, including her role as President of EleVive, a company geared toward providing teens and their parents the tools needed to flourish in all areas of their lives: academics, social relationships, sports, performing arts and more. Dr. E also offers Concierge Coaching where she works with individuals to create sustainable change.
Her unique tactics include ways to better formulate resilience and how to communicate much more productively when in the right frame of mind.

Dr. E continues to be a go-to resource for media outlets and has done over 100 national TV and radio appearances on shows such as Good Morning America, Dr. Oz, The TODAY Show, Steve Harvey, CNN, Fox Business News and others. She has contributed to The New York Times, The Wall Street Journal, SUCCESS, Fast Company, Huffington Post, Forbes and other respected publications.

Dr. E has guided a number of Fortune 500 companies, presenting large-scale opening keynotes as well as running smaller workshops and exclusive executive roundtables. Previous clients include: Coca-Cola, Oppenheimer, Westinghouse, Solo Cup, NBC Universal, Deloitte, UBS, Lincoln Financial and many others.