Thrive in the Workplace with Positive Psychology
USA
Emma Seppälä's expertise in positive psychology, emotional intelligence, and social connection provides a message of hope for organizations thriving in a changing world.
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About Emma
Keynote
Video
Looking for a dynamic and engaging keynote speaker for your upcoming event? Look no further than Emma Seppälä. As a renowned expert in positive psychology, emotional intelligence, and social connection, Emma Seppälä is the ideal speaker for any organization seeking to boost morale, improve team dynamics, and increase productivity.
With a background in both academia and business consulting, Emma Seppälä brings a wealth of knowledge and experience to every keynote she delivers. Her research has been published in top academic journals and featured in major news outlets like The New York Times, The Washington Post, and NPR, making her a trusted authority on topics like leadership, resilience, and workplace culture.
But what sets Emma Seppälä apart from other motivational speakers is her ability to connect with audiences on a personal level. Whether she’s speaking to a room full of executives or a team of front-line employees, Emma Seppälä has a knack for making everyone feel heard and valued. Her engaging speaking style and practical advice will leave your audience feeling inspired, empowered, and ready to take action.
So if you’re looking to motivate your team, improve your workplace culture, or simply boost morale, book Emma Seppälä as your keynote speaker. With her unique blend of academic rigor and practical insights, she is sure to deliver a keynote that will make a lasting impact on your organization.
See keynotes with Emma SeppäläIn this session, you will learn tools from positive psychology about how to best take care of yourself and others during difficult times. In particular, you will learn about the science of happiness, emotional intelligence, self-compassion, positively energizing leadership and resilience. You will leave the session with take-home techniques for self-care as well as insights into how you can help others prevent burnout.
Audience Takeaways:
Emotional Intelligence is one of the most important skills for leaders to develop – especially in these times of high stress. A leader’s ability to handle emotions has a direct impacts on that leader’s potential for success. Emotions can positively or negatlively influence decision-making, judgement, relationships, creativity, focus, attention and memory. The Emotional Intelligence lecture covers the four facets of emotional intelligence: recognizing emotions in self, recognizing emotions in other, emotion regulation and emotion expression for optimal outcomes. Emotional Intelligence as it relates to gender, ethnicity and culture are discussed. Participants will both learn the science of emotional intelligence and gain practical tools to enhance their own emotional intelligence.
Audience Takeaways:
We are all faced with stressors and this year has been a particularly intense one. In this session, you will learn research-backed ways to remain in an optimal mental and emotional state despite current external challenges. Yale psychologist and researcher Emma Seppälä, author of The Happiness Track, will share with you the keys to emotional wellbeing and resilience. You will learn effective tools you can start using right away to enhance self-awareness, calm your nervous system and build resilience to stressors. You will learn about the science of social connection and its benefits for the mind and body. You will learn how to tap into your innate potential for creativity, connection, and leadership.
Audience Takeaways:
One of the big questions in life is how to regulate our emotions and handle our minds. Emotional Intelligence is one of the most important skills for leaders at every level. The quality of our life and work depends on the state of our mind. If you are stressed or upset, for example, this will impact your decision-making, judgement, relationships, creativity, focus, attention and memory. Emotions have an implication for everything that we do. This interactive lecture goes over the four facets of emotional intelligence (recognizing emotions in self, recognizing emotions in other, emotion regulation and emotion expression) for better outcomes in life and at work. The audience will both learn the science of emotional intelligence and gain practical tools to enhance their own emotional intelligence. Audience members are invited to practice these tools together.
Audience Takeaways:
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