Florence Pérès
Florence Pérès: Inspiring Resilience in the Workplace. Achieve peak performance and mental wellness for your team with proven strategies.
Why you should book Florence Pérès for your next event
- Florence Pérès delivers engaging, interactive and inspiring presentations that are packed with practical tools and evidence-based insights, providing your team with tangible takeaways to enhance their productivity and mental well-being.
- As a certified mindfulness trainer and bestselling author of 'Digital Detox', Florence Pérès is an expert in digital balance, resilience and change management, equipping your team with the essential skills to thrive in the fast-paced digital world.
- Florence Pérès is a highly engaging and entertaining keynote speaker, bringing passion, enthusiasm and a wealth of experience to her presentations. Your team will leave feeling energized, motivated and inspired to take action.
Looking for a motivational speaker to inspire your team? Look no further than keynote speaker Florence Pérès. With 25 years of combined experience in the world of the Internet and digital media, mental well-being in the workplace, and as a certified mindfulness trainer, Florence brings practical tools, evidence-based insights and a certain entertainment level to her presentations. Her bestselling book 'Digital Detox' is a testament to her expertise and passion for promoting a healthy balance in the digital era. Book Florence Pérès for your next event and empower your team to thrive in the fast-paced digital world.
Read the full profile: Florence Pérès Non-binding request for Florence Pérès
Keynotes
Keynote by speaker Florence Pérès: Digital Balance: Be in control of your screens!
We are more and more entwined with our smartphone and always connected. We constantly and unconsciously check our mailbox, our social media and other messages, apps or news sources.
We feel the pressure of permanent availability and accessibility. Our smartphone is simultaneously necessary and disruptive, very useful and completely useless.
How can we learn to use it skilfully and stay in control and to overcome digital overload?
Learn how to disconnect, even when always on is the norm.
At least if you want to:
experience less impulses
de-stress and have more (mental) rest
have more quality time
reload your batteries
In this keynote Florence brings actionable insights that help you to ‘reset’ your digital behaviour!
We feel the pressure of permanent availability and accessibility. Our smartphone is simultaneously necessary and disruptive, very useful and completely useless.
How can we learn to use it skilfully and stay in control and to overcome digital overload?
Learn how to disconnect, even when always on is the norm.
At least if you want to:
experience less impulses
de-stress and have more (mental) rest
have more quality time
reload your batteries
In this keynote Florence brings actionable insights that help you to ‘reset’ your digital behaviour!
Keynote by speaker Florence Pérès: Focus your brain: How to work with more focus and overcome distraction
It’s been called “The Productivity Paradox.” For all our technological innovations, productivity is declining ever more and stress levels are rising.
The only way to achieve success in our work is to learn the art of focus.
In the age of distraction and information overload, if we don’t master our attention, especially with jammers on the home front and the lack of the normal work routine when working remotely, we will never perform at our best.
During this session, you will learn techniques in order to create more focus.
You'll be able to:
apply the principles of deep work
manage your attention in order to be more efficient
avoid distractions and deal with information overload
learn how to set priorities
manage your reachability and availability
acquire a (remote and hybrid) meeting hygiene
The only way to achieve success in our work is to learn the art of focus.
In the age of distraction and information overload, if we don’t master our attention, especially with jammers on the home front and the lack of the normal work routine when working remotely, we will never perform at our best.
During this session, you will learn techniques in order to create more focus.
You'll be able to:
apply the principles of deep work
manage your attention in order to be more efficient
avoid distractions and deal with information overload
learn how to set priorities
manage your reachability and availability
acquire a (remote and hybrid) meeting hygiene
Keynote by speaker Florence Pérès: Start to meditate: Taster session for active professionals
One of the most effective ways of learning about the potential benefits of training your mind is through the taster session “Start to meditate for active professionals”.
During this taster session, which is ca. 1,5 hours in length, you will be introduced to the idea of meditation and to some of the scientific research that supports its effectiveness. You will also gain some insights into dealing with stressful situations.
You will be introduced to a few practical exercises that give an experiential flavor of meditation and we like to leave participants with some valuable tips and tools that they can use with great effect in the course of the working day to :
manage their stress for more well-being and overall work and life satisfaction,
raise their resilience for better mental clarity and physical immunity,
develop mental agility to better cope with change,
stay focused and balanced and on task to be more productive,
regulate their emotions and gain better emotional stability
The presentation is interspersed with short guided exercises and ‘on-the-go’ meditations.
This session can be delivered to small groups in a ‘workshop setting’ or to a large audience in-company.
During this taster session, which is ca. 1,5 hours in length, you will be introduced to the idea of meditation and to some of the scientific research that supports its effectiveness. You will also gain some insights into dealing with stressful situations.
You will be introduced to a few practical exercises that give an experiential flavor of meditation and we like to leave participants with some valuable tips and tools that they can use with great effect in the course of the working day to :
manage their stress for more well-being and overall work and life satisfaction,
raise their resilience for better mental clarity and physical immunity,
develop mental agility to better cope with change,
stay focused and balanced and on task to be more productive,
regulate their emotions and gain better emotional stability
The presentation is interspersed with short guided exercises and ‘on-the-go’ meditations.
This session can be delivered to small groups in a ‘workshop setting’ or to a large audience in-company.
Keynote by speaker Florence Pérès: Stress and Burn out: What is it? How to recognize it? How to prevent it?
To stay energetic, motivated and enthusiastic, we need to take good care of ourselves and recognise in time the signals that can lead to exhaustion.
During this presentation you will learn :
what the difference is between being overworked and being burnt out
when positive stress threatens to turn into negative stress; we will also look at the different forms and degrees of stress
how you can recognise the symptoms and warning signs in yourself and others
how you can prevent stress and burnout
You will also learn how we ourselves have much more impact on our lives and our stress levels than we think.
Thanks to the insights you have gained, the concrete advice and immediately applicable tips, you can immediately make a big difference in energy and enthusiasm.
During this presentation you will learn :
what the difference is between being overworked and being burnt out
when positive stress threatens to turn into negative stress; we will also look at the different forms and degrees of stress
how you can recognise the symptoms and warning signs in yourself and others
how you can prevent stress and burnout
You will also learn how we ourselves have much more impact on our lives and our stress levels than we think.
Thanks to the insights you have gained, the concrete advice and immediately applicable tips, you can immediately make a big difference in energy and enthusiasm.
Keynote by speaker Florence Pérès: CHANGE HACKING: How to cope with change in your professional life
How to cope with CHANGE in your professional life with more adaptive resilience; to be able to "survive, succeed and stay relevant".
Change is inevitable and often... disruptive. How can we improve our ability to cope with change, whether it is working with a new software system, going through a merger, or just having to deal with challenging periods and crises?
You will learn:
how to overcome fear and resistance
where to focus on when confronted to change
how to develop self-efficacy
how to accept reality and foster "reapositivity"
You will get useful insights and practical tips to implement in your professional life as an individual and as a team.
Change is inevitable and often... disruptive. How can we improve our ability to cope with change, whether it is working with a new software system, going through a merger, or just having to deal with challenging periods and crises?
You will learn:
how to overcome fear and resistance
where to focus on when confronted to change
how to develop self-efficacy
how to accept reality and foster "reapositivity"
You will get useful insights and practical tips to implement in your professional life as an individual and as a team.
Florence Pérès
Author and expert in digital balance, focus and coping with change
As a motivational speaker and expert in digital balance, focus, coping with change and mental resilience, Florence Pérès is a leading authority on the challenges facing individuals and organizations in the fast-paced digital era. With over 25 years of combined experience in the world of the Internet and digital media and mental well-being in the workplace, Florence Pérès has worked with top companies such as The Reference, ONE Agency, Dear Media, and Duval Union Consulting (now Scopernia).
Florence Pérès delivers engaging, interactive and inspiring presentations that are packed with practical tools and evidence-based insights, providing your team with tangible takeaways to enhance their productivity and mental well-being. She is a certified mindfulness trainer and the bestselling author of 'Digital Detox', which is a testament to her expertise and passion for promoting a healthy balance in the digital era.
Booking Florence Pérès for your next event is an investment in your team's mental wellness, productivity and creativity. With her expert guidance, your team will be equipped with the tools and strategies they need to succeed in the digital era. Florence Pérès' work as a certified mindfulness trainer and consultant for Better Minds at Work has helped businesses transform their workplace culture and improve employee well-being.
Florence Pérès is a highly engaging and entertaining keynote speaker, bringing passion, enthusiasm and a wealth of experience to her presentations. Her talks are based on her vast experience and expertise, and she has a unique ability to anticipate the topics that matter most to your team.
Booking Florence Pérès for your event will not only benefit your team's well-being, but also enhance their performance and productivity. By providing practical tools and evidence-based insights, Florence Pérès will empower your team to thrive in the fast-paced digital world.
In summary, booking keynote speaker Florence Pérès for your event is a smart investment in your team's success. With her expert guidance, practical tools, and inspiring presentations, your team will leave feeling energized, motivated and equipped to tackle the challenges of the digital era.
Florence Pérès delivers engaging, interactive and inspiring presentations that are packed with practical tools and evidence-based insights, providing your team with tangible takeaways to enhance their productivity and mental well-being. She is a certified mindfulness trainer and the bestselling author of 'Digital Detox', which is a testament to her expertise and passion for promoting a healthy balance in the digital era.
Booking Florence Pérès for your next event is an investment in your team's mental wellness, productivity and creativity. With her expert guidance, your team will be equipped with the tools and strategies they need to succeed in the digital era. Florence Pérès' work as a certified mindfulness trainer and consultant for Better Minds at Work has helped businesses transform their workplace culture and improve employee well-being.
Florence Pérès is a highly engaging and entertaining keynote speaker, bringing passion, enthusiasm and a wealth of experience to her presentations. Her talks are based on her vast experience and expertise, and she has a unique ability to anticipate the topics that matter most to your team.
Booking Florence Pérès for your event will not only benefit your team's well-being, but also enhance their performance and productivity. By providing practical tools and evidence-based insights, Florence Pérès will empower your team to thrive in the fast-paced digital world.
In summary, booking keynote speaker Florence Pérès for your event is a smart investment in your team's success. With her expert guidance, practical tools, and inspiring presentations, your team will leave feeling energized, motivated and equipped to tackle the challenges of the digital era.
