What does it mean to mediate and is it something everybody can learn how to do? Mediation techniques are used within a wide range of fields, from oriental religions and martial arts to new age beliefs and among sports athletes. And also within business spheres.

There are many different kinds of meditation, but the bottom line of meditation is basically trying to learn how to strengthen focus and concentration.

Keynote speakers dealing with meditation might delve into definitional questions regarding the nature of meditation as well as present specific techniques and methods, tools and strategies.

If you are stressed, lac focus, feel nervous or insecure meditation can prove a useful tool.