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Sanjeev Kumar

travels from Canada

Mindfulness Practitioner and Author

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About Sanjeev

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Keynote

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Sanjeev Kumar is a mindfulness new age practitioner, and he is also the author of the book, Practicing The Power Of Present Moment. His main goal is to create and raise awareness about creating and maintaining happiness to improve mental well-being to achieve healthier, happier, and more productive communities. He works with any individual, group, or organization looking for a solution for stress, anxiety, depression, loneliness, anger, etc. The goal is to improve productivity, work-life balance, positive relationships, and much more through the help of mindfulness practice as well as workshops and programs, in-person and online.

Why you should book Sanjeev Kumar for your next event:

  • Sanjeev delivers interactive, thought-provoking, and inspiring programs that promote the benefits of meditation and mindfulness to corporations, associations, education institutions, and non-profits for 15 years. 
  • He is the author of the book, Practicing The Power Of Present Moment, which teaches lessons on living an aware, mindful life filled with joy. 
  • He founded Canadian Mindfulness Research Center in 2011.

Sanjeev Kumar is a mindfulness new age practitioner, and he is also the author of the book, Practicing The Power Of Present Moment, in which he encourages readers to take relaxed and deep breaths if they are experiencing anxiety, tension, stress, fear, and more. His main goal is to create and raise awareness and happiness to improve mental well-being to achieve healthier, happier, and more productive communities.

Kumar believes mindfulness, especially combined with meditation breathing techniques, reduces stress, enhancing motivation, productivity, and time management skills. With meditation, stress can be reduced, and work relationships can be improved with an effective work-life balance, enabling individuals to lead more relaxed, balanced, and joyful lives.

See keynotes with Sanjeev Kumar
Keynote by Sanjeev Kumar

Workplace Productivity – an inspiration for leaders

A workplace is always an environment of high expectations to deliver your best value and also a place which can be highly stressful. People multitask, juggle different assignments and most of all there is no time to meditate.

This workshop designed for leaders to inspire, give clear calm directions and be a real leader has been born out of leaders asking for exactly this. Breathing meditation as an important module in this workshop helps to settle useless thoughts and set the appropriate priorities at work.

The benefits of this topic: 

  • Learning how to connect with the breath
  • Applying to let go of unwanted thoughts
  • How to introspect and focus on the breathing
  • How to stop and tame a busy mind
  • How to learn to declutter the thoughts
  • Tips and techniques to be more relaxed and attain peace
Keynote by Sanjeev Kumar

Corporate Productivity & Enhancement

Corporate productivity enhancement features techniques and experiences to detach and disconnect from distractions and focus fully on the task at hand. A great workshop tailored for the demands of today and for everybody being stressed by a fast-paced world. Mindfulness has been approved to deliver better outcomes, increased team spirit and heightened productivity.

Participants will harvest the following benefits:

  • Learning to focus on the actual task out of the present moment
  • Detaching from useless thoughts and direct attention to the most important
  • Being able to energize and refresh themselves quickly and profoundly
  • Powerful time management
  • Increased self-esteem by gaining the feeling of contribution and being a member of a corporate vision
  • Practical tips and solutions for positive emotional wellness at the workplace
  • How to improve decision making skills and problem-solving abilities
Keynote by Sanjeev Kumar

Work-Life Balance

A highly requested talk in demand for companies and employees who experience more conflicts than harmony. Conflicts or arguments arise when we react to them immediately. This often results in attracting pain and suffering into our life. Core approach is to take few moments and bring awareness back to breath in order to go to our own space and then reply to them. This practice helps us to recharge our battery and improves productivity.

Many people are working from morning till evening every day without taking a break and they are completely burnout with no more positive energy is left behind. And therefore, they are not able to maintain work-life balance. After work, we can pay attention to our family members as well. Flexible hours for employee are on the top priority because it enhances their self- esteem.

Participant benefits:

  • How to connect with nature
  • Learning efficient steps to reduce and manage stress and establish happiness again
  • How to create powerful and amazing thoughts
  • How to live mindful and happy throughout the day
  • How to socialize with our friends, families etc. after work
  • How to attracts abundance in all areas of life
  • How to live in a state of deep relaxation
Keynote by Sanjeev Kumar

Gratitude & Happiness

Gratitude means to appreciate and accept everything with thankfulness in the form of love, kindness, & compassion. The more we can accept and allow the present moment the better we can attract happiness. Many people today are living with thoughts of worry, anxiety, and fear. So, they miss out on this beautiful present moment of awareness, and therefore they cannot find happiness. For example, if I have a small house, with a limited source of income and an entry-level job I should still appreciate and be content with it because in doing so I will attract more happiness. The happier we are, the better our productivity becomes. Oxytocin and dopamine get released when we are happy, this improves our immunity and overall productivity.

Participant benefits:

  • Learning the significance of gratitude and how to accept everything with love, kindness, and compassion.
  • Showing them how to be and live in the present moment. Help them to heighten their awareness and accept and detect happiness better.
  • Helping them to gain clarity on how to be content with the current aspects of their life situation
  • Showing and teaching them a breathing technique that can and will transform arising thoughts of stress, anger, or anxiety
  • Explaining how to absorb the maximum amount of oxygen and how to strengthen the immune system
  • Teaching them how to declutter all kinds of useless thoughts.
Keynote by Sanjeev Kumar

Mindfulness for a Stress-Free Life

Are you looking for a solution to experience and create a stress-free Life? Are you feeling depressed, experience anxiety kicking in quickly or have the desire to transcend anger and fear? Are you struggling to create better health, improved finances or a happier relationship? We educate people about a mindfulness practice which will gladly welcome it as a tremendous help to manage stress.

Participant benefits:

  • Learning different techniques to instantly calm the storm and stay centered and balanced in every situation
  • Acquiring the skill to make mindful breathing an automated habit
  • Introduction into a mindful meditation technique to reduce stress
  • Experience how “magical” it feels to quit useless thoughts and save yourself from the traps of clinging to the past and future
  • Being response-able in a resourceful way to stressful situations
  • Acting out of love instead out of anger and fear
  • How to stop anxiety
Non-binding request for Sanjeev Kumar

Send a simple request. You’ll get a quick reply with fees and availability

  • This field is for validation purposes and should be left unchanged.

Keynote topics with Sanjeev Kumar