Relaxation, rejuvenation and celebration
Relaxation, rejuvenation and celebration
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About Sanjeev
Keynote
Sanjeev Kumar is a mindfulness new age practitioner, and he is also the author of the book, Practicing The Power Of Present Moment, in which he encourages readers to take relaxed and deep breaths if they are experiencing anxiety, tension, stress, fear, and more. His main goal is to create and raise awareness and happiness to improve mental well-being to achieve healthier, happier, and more productive communities.
Kumar believes mindfulness, especially combined with meditation breathing techniques, reduces stress, enhancing motivation, productivity, and time management skills. With meditation, stress can be reduced, and work relationships can be improved with an effective work-life balance, enabling individuals to lead more relaxed, balanced, and joyful lives.
See keynotes with Sanjeev KumarA workplace is always an environment of high expectations to deliver your best value and also a place which can be highly stressful. People multitask, juggle different assignments and most of all there is no time to meditate.
This workshop designed for leaders to inspire, give clear calm directions and be a real leader has been born out of leaders asking for exactly this. Breathing meditation as an important module in this workshop helps to settle useless thoughts and set the appropriate priorities at work.
The benefits of this topic:
Corporate productivity enhancement features techniques and experiences to detach and disconnect from distractions and focus fully on the task at hand. A great workshop tailored for the demands of today and for everybody being stressed by a fast-paced world. Mindfulness has been approved to deliver better outcomes, increased team spirit and heightened productivity.
Participants will harvest the following benefits:
A highly requested talk in demand for companies and employees who experience more conflicts than harmony. Conflicts or arguments arise when we react to them immediately. This often results in attracting pain and suffering into our life. Core approach is to take few moments and bring awareness back to breath in order to go to our own space and then reply to them. This practice helps us to recharge our battery and improves productivity.
Many people are working from morning till evening every day without taking a break and they are completely burnout with no more positive energy is left behind. And therefore, they are not able to maintain work-life balance. After work, we can pay attention to our family members as well. Flexible hours for employee are on the top priority because it enhances their self- esteem.
Participant benefits:
Gratitude means to appreciate and accept everything with thankfulness in the form of love, kindness, & compassion. The more we can accept and allow the present moment the better we can attract happiness. Many people today are living with thoughts of worry, anxiety, and fear. So, they miss out on this beautiful present moment of awareness, and therefore they cannot find happiness. For example, if I have a small house, with a limited source of income and an entry-level job I should still appreciate and be content with it because in doing so I will attract more happiness. The happier we are, the better our productivity becomes. Oxytocin and dopamine get released when we are happy, this improves our immunity and overall productivity.
Participant benefits:
Are you looking for a solution to experience and create a stress-free Life? Are you feeling depressed, experience anxiety kicking in quickly or have the desire to transcend anger and fear? Are you struggling to create better health, improved finances or a happier relationship? We educate people about a mindfulness practice which will gladly welcome it as a tremendous help to manage stress.
Participant benefits:
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