Empowerment Speaker
Canada
Navigate challenges with mindfulness. Courtney Thomas, a wellness influencer, offers tools for empowered decision-making.
Request fees and availability5 out of 5 stars
Courtney ' s Feed Your Mind Session was just what our Squad (people) needed. This workshop paired perfectly with our Representation + Inclusion Committee ' s mental health focused initiatives. Courtney provided simple and safe tools to help our Squad confidently face the challenges that have been thrown our way. Courtney provided a safe and engaging virtual presentation. We look forward to working with Courtney again in the future!
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About Courtney
Keynote
References
Meet Courtney Thomas, a seasoned Mindfulness Coach and Wellness Innovator with over a decade of transformative expertise. With a passion for revitalizing the mind, body, heart, and soul, Courtney’s unique approach empowers individuals and organizations alike.
Courtney seamlessly blends science-based mindfulness practices with spirit-led self-inquiry work, incorporating movement, meditation, and breathwork in her workshops and keynotes. Her innovative techniques empower clients to unlock their true potential, awakening with renewed purpose and clarity.
From overcoming personal crises to corporate pressures, Courtney’s journey fuels her dedication. She believes in the innate wisdom within each individual, waiting to be unearthed through mindfulness and self-awareness. Her keynote presentations offer practical tools to navigate challenges, fostering authentic leadership and resilience.
Book Courtney Thomas for your event to experience her transformative impact firsthand. Her accolades as a sought-after speaker and mentor are testament to her profound insights. Through her guidance, individuals rediscover their heart’s wisdom, reconnect with desires, and embrace self-compassion.
Courtney cherishes her roles as a devoted mother and loving wife, further inspiring her dedication to meaningful relationships and well-being. With her, you embark on a journey of self-discovery, authenticity, and empowerment.
Booking Courtney Thomas for your event ensures a powerful and engaging experience. Her expertise in mindfulness and holistic wellness will leave a lasting impact on your audience, equipping them with practical tools for success and well-being. Don’t miss the opportunity to bring Courtney’s transformative insights to your event.
See keynotes with Courtney ThomasIn this mindfulness workshop, we explore the profound connection between creativity and happiness. We’ll discuss how judgment acts as a significant barrier to unleashing our creative potential and finding deep inner happiness. Through interactive exercises and group discussions, participants will learn practical techniques to free themselves from judgment and cultivate a more creative and joyful mindset. Audience takeaways include enhanced self-awareness, improved problem-solving abilities, and a renewed sense of purpose. As a qualified speaker, I hold a background in MBSR therapy and Kundalini Therapy leveraging my expertise to guide participants on a transformative journey towards embracing their creative selves.
This topic delves into the common human tendency to react rather than respond to life’s challenges, and how it impacts our well-being. Participants will gain insights into the neuroscience behind reactive behaviors and explore mindfulness practices that foster a more thoughtful and measured response. By understanding the importance of mindfulness in regulating the nervous system, attendees will acquire practical tools to navigate stress, increase resilience, and create a positive work environment. As a speaker with a background in mindfulness training, I provide evidence-based strategies to help individuals cultivate emotional intelligence and adaptive coping skills.
This workshop centers on the power of living in the present moment and escaping the suffering caused by overthinking. Participants will discover the transformative effects of mindfulness in quieting the mind and cultivating a deeper connection with the present. Guided meditations and reflective exercises will assist attendees in embracing a heart-centered approach to life. Takeaways include reduced stress, increased emotional intelligence, and the ability to approach challenges with greater clarity and compassion. As a mindfulness practitioner and certified meditation & kundalini instructor, I offer practical insights and personal experiences to inspire individuals to live from their hearts.
This session focuses on the significance of fostering authentic connections within oneself, which, in turn, paves the way for meaningful connections with others. Through group activities and self-reflection, participants will explore the barriers that hinder genuine connections and practice self-compassion and vulnerability. Attendees will learn how to cultivate empathy, active listening, and non-judgmental communication. As a qualified speaker with a background in leading mindfulness retreats, I offer evidence-based tools to create a supportive and connected workplace culture that enhances team dynamics and boosts productivity.
This topic delves into incorporating mindfulness practices into the corporate setting to promote a healthier and more accepting workplace culture. Participants will learn to recognize the importance of language and how embracing acceptance and mental health conversations can foster employee well-being. Practical mindfulness exercises will be introduced to encourage presence, focus, and stress reduction in the workplace. As an experienced and certified Mindfulness coach, I am equipped to guide Fortune 500 companies in creating environments that prioritize mental health, inclusivity, and overall employee satisfaction.
Though certainly needed, there was skepticism about how a group of commercial real estate professionals would embrace a message about mindfulness, wellness and self-care. In a high stress, competitive and fast paced industry like ours, time is a commodity that many of our employees are not willing to spare. We invited staf to attend a workplace wellness workshop on a voluntary basis. The turnout was larger than expected and within the first few minutes, the room was fully engaged. Courtney ’ s authenticity, humour and personal experiences instantly put the group at ease. Courtney had also spent time understanding our of ice culture, organizational design and the profile of our people so that she could deliver a presentation that felt tailored to us. While everyone can learn something from Courtney ’ s message, one of the most important takeaways for us was acknowledging the energy that we can carry into meetings with clients or colleagues. She provided the group with tools to reset the mind and body, minimizing the impact of external stressors when facing clients and colleagues. She also reminded us about the importance of being present and in the moment. We look forward to continuing our mindfulness journey and having Courtney back in soon.
It was great to be part of the Rogers Wellness event. With the daily pressures of work and family it was refreshing to hear some useful honest, direct and practical approach to living a life of healthy mind and body. The techniques that Courtney shared are easy to incorporate and into anyone ’ s busy life. Weather it’ s breathing exercises, practicing mindfulness on a daily basis or how we honour ourselves. Courtney presentation is ideal at a personal and professional level. I really enjoyed the combination of yoga to go along with the presentation. The work shop is something that I would consider as part of my annual managers retreat.
The Bodhi Ef ect Workplace Wellness Workshop was amazing, thank you Courtney Thomas for leading us through a evening of finding mental focus and reducing stress. This session allowed me to begin to learn to "disarm " distractions and work toward a healthier way of being. I have put many of the tips and techniques into practice in my daily life and can truly see the benefits. I highly recommend this workshop and love how Bodhi Ef ect is committed to focusing on a balanced lifestyle in the working world.
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