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Henna Pryor - <p data-start="273" data-end="459">Henna Pryor helps leaders boost performance, communication, and confidence through science-backed insights and bold, practical strategies.</p>

Henna Pryor

Henna Pryor helps leaders boost performance, communication, and confidence through science-backed insights and bold, practical strategies.

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5.00 of 5

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5 of 5

From the moment Henna took the stage, our audience was hooked! She was not only entertaining and energetic, but she also shared timely and relevant insights to help us navigate the discomfort we're all experiencing in these uncertain times. We're still getting feedback from attendees about the impact of her talk weeks later. We loved working with Henna and would strongly recommend her for anyone looking for a captivating keynote!

Elli Reges, PhD, Director of Learning and Development

Security Industry Association

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Why you should book Henna Pryor for your next event

  • Learn how to strengthen mental and social fitness to take smarter risks and perform with greater confidence at work.
  • Discover science-backed tools to improve communication, influence others, and navigate interpersonal dynamics effectively.
  • Gain practical strategies to embrace discomfort, stand out, and unlock higher performance in fast-moving workplaces.

Non-binding request for Henna Pryor

Workplace Performance Expert on mindset, communication, and strategic risk-taking

Henna Pryor, CSP is a sought-after Workplace Performance Expert who helps individuals and organizations perform at a higher level by rethinking how they approach communication, mindset, and risk. With a dynamic stage presence and a sharp, playful delivery, she brings together two decades of experience working with leaders and teams, paired with science-backed insights that drive real change. Henna challenges the idea that success comes from playing it safe and instead shows how embracing discomfort can unlock growth, influence, and stronger results in today’s evolving workplace.

 

Henna Pryor keynote speaker

Henna Pryor, CSP is a dynamic keynote speaker and Workplace Performance Expert known for helping professionals elevate how they think, communicate, and show up at work. Her work centers on performance mindset, interpersonal dynamics, and high-impact communication, with a clear focus on how individuals can thrive in environments that often prioritize comfort over growth.

With a unique blend of research, storytelling, and practical application, Henna delivers engaging keynotes that challenge conventional thinking. She encourages audiences to embrace the “awkward” moments that often hold the greatest potential for progress and innovation. Her approach resonates with organizations looking to build more resilient, confident, and effective teams.

 

Book Henna Pryor for your event

Henna Pryor is an in-demand global keynote speaker who has worked with leading organizations including Google, Workday, Johnson & Johnson, and JPMorganChase. She has also been invited to speak twice for TEDx in both New York City and Wilmington, Delaware.

Her sessions are designed to be both energizing and actionable. Audiences walk away with tools they can immediately apply to improve communication, strengthen relationships, and take more strategic risks. Whether speaking to executives, emerging leaders, or cross-functional teams, Henna tailors her message to meet the specific challenges of modern workplaces.

 

Expertise in performance and communication

Henna’s expertise is grounded in nearly two decades of hands-on experience working with corporate leaders and teams. She combines this real-world insight with a science-based approach to human behavior, helping individuals understand how to build both mental and social fitness.

Her key focus areas include:

  • Performance mindset and resilience
  • Interpersonal dynamics and influence
  • High-impact communication
  • Strategic risk-taking in professional settings

Through her work, Henna demonstrates how small behavioral shifts can lead to significant improvements in both individual and team performance.

 

Author, columnist, and thought leader

Henna Pryor is also a prolific writer and thought leader. She is a regular Expert Columnist for Inc. Magazine and the 18-time award-winning author of the bestselling book Good Awkward. Her upcoming book, The Signal Gap, continues her exploration of communication and human behavior in the workplace.

Her work has been recognized widely, with her book earning endorsements from NFL quarterback Russell Wilson and former Harvard Business Review editor Karen Dillon, as well as being named a Kirkus Reviews Best Book of the Year.

Henna’s insights are frequently featured in leading media outlets including TIME Magazine, The Wall Street Journal, INSIDER, NBC, The Washington Post, Fast Company, Business.com, and HuffPost. Her ability to translate complex ideas into relatable and actionable advice has made her a trusted voice across industries.

 

Founder and workplace innovator

Henna is the founder of Pryority Group, a fast-growing performance growth firm built on her belief that success comes from strengthening mental and social muscles. Through this work, she helps organizations foster cultures where employees feel empowered to take initiative, communicate effectively, and step outside their comfort zones.

Her mission is clear: to help people become braver, more influential, and more effective in the work they do. By focusing on human behavior and interaction, she equips teams with the skills needed to navigate complexity and change.

 

Recognition and impact

Henna Pryor’s impact extends beyond the stage. She is a SUCCESS Magazine Woman of Influence, a LinkedIn Learning Instructor, and a Glassdoor WorkLife Pro. She has also been a two-time speaker on the SXSW Workplace track, where she shared her insights on the future of work and human performance.

Her engaging style, combined with deep expertise, makes her a powerful choice for organizations seeking meaningful and lasting impact. When you book Henna Pryor, you bring in a speaker who challenges assumptions, energizes audiences, and delivers practical tools that drive performance long after the event ends.

Henna Pryor - <p data-start="273" data-end="459">Henna Pryor helps leaders boost performance, communication, and confidence through science-backed insights and bold, practical strategies.</p>

Customer Reviews

5 of 5

From the moment Henna took the stage, our audience was hooked! She was not only entertaining and energetic, but she also shared timely and relevant insights to help us navigate the discomfort we're all experiencing in these uncertain times. We're still getting feedback from attendees about the impact of her talk weeks later. We loved working with Henna and would strongly recommend her for anyone looking for a captivating keynote!

5 of 5

If you want an engaging speaker who is authentic, motivational and understanding of what it takes to have a bias for action, then HENNA IS IT.

5 of 5

Her energy was contagious and her competence shined through from the very first call! Not only was she spot on with her content and messaging, but we couldn’t have asked for a better partner in the process.

5 of 5

If you are looking for a speaker to light a fire in your growth team — Henna is who you should book. Her session gave our team so much energy (as in, I had to cut my team off and move on to dinner at the end of the day).

Rated 5.00/5 based on 4 customer reviews

Keynotes

Keynote by Henna Pryor:

Dominating Disruption and Pushing Limits

Unlocking the mental and social skills of success in a fast-changing world of work

Best for:

  • Navigating change
  • Adaptability in disruption
  • Mindset
  • Leadership
  • Team performance
  • Dominating disruption

The old tools of success got us here. They won’t take us where we need to go next.

Today’s top performers are grappling with a hidden paradox: the very excellence that built their reputation is quietly holding them back. In a world flooded with change – new rules, new tech, new expectations – clinging to what we’ve always done well is the fastest way to fall behind.

In this provocative and energizing keynote, Henna Pryor, Workplace Performance Expert and 2x TEDx speaker, flips the script on what modern excellence really looks like. Through a mix of powerful storytelling, behavioral science, and mindset-shifting tools, she shows audiences how to train the mental and social muscles that fuel success in today’s disruptive world. We explore factors like mindset monkey wrenches, strategic discomfort, and the #1 tool everyone needs in a turbulent world: neutral thinking.

With strategies that stick and stories you’ll still be thinking about weeks later, this keynote will help your team build the habits that matter most when everything’s in flux.

After this keynote, you’ll be able to:

  • Recognize why excellence has become a hidden trap – and how to break free to take more risks
  • Train your brain to stay clear-headed in chaos using tools like Neutral Thinking, deliberate discomfort, and strategic Self-Talk
  • Formulate a personalized game plan to be change-ready and build a mindset of resilience, creativity, and agency on demand

In times of disruption, the winners aren’t the ones who hold on tighter. They’re the ones who learn to let go faster, and leap forward with a new kind of excellence.

Request a quote: Henna Pryor Dominating Disruption and Pushing Limits

Keynote by Henna Pryor:

The Changing Psychology of Influence

How to overcome resistance to move your ideas forward in the modern era

Best for:

  • Influence/persuasion
  • Leadership
  • Sales/revenue growth
  • Communication
  • Adaptability in disruption
  • Mindset
  • Future of work

In today’s environment, we’re navigating two powerful realities:

  • A Modern Believability Crisis, where skepticism is the default
  • The Information Access Era, where the majority believe themselves to be a Google Expert

Needless to say, the psychology for creating new actions, influence, inspiration, and navigating through uncertainty has changed. We need to take a new approach to create new actions in our teammates and in ourselves, to persuade prospects, to have difficult conversations, and to maximize opportunities for partnership.

If you’ve ever found yourself facing resistance to your ideas – you’re not alone. Even when we have a great idea that will affect enormous change, we don’t always get the reaction – or action – we’re hoping for.

That’s because we spend the majority of our energy making our ideas and changes more compelling, more interesting, more attractive – pouring on the fuel – that we rarely discover the frictions that are working against us, and we all have them.

In this interactive session, join world-renowned speaker, author, Inc. Columnist, and Workplace Performance Expert, Henna Pryor, to uncover and explore the three specific reasons why people resist change, and more importantly, concrete strategies to overcome them so we can move our ideas, initiatives, team members, prospects, and mission forward.

After this keynote, you’ll be able to:

  • Name concrete friction points and shift away from problem-solving to a more valuable strategy
  • Identify and bridge the Signal Gaps that are breaking your believability
  • Understand how being the “expert” is hurting your influence instead of helping
  • Position your idea from several new angles that increase trust and get the green light you need for people to say yes
Request a quote: Henna Pryor The Changing Psychology of Influence

Keynote by Henna Pryor:

Awkward and Upward!

Your surprising secret weapon for navigating uncertainty, rapid change, and the future of work

Best for:

  • Navigating change
  • Adaptability in disruption
  • Innovation/risk-taking
  • Teamwork/collaboration
  • Communication
  • Mindset

Advances in technology have made it easy to avoid real – and sometimes difficult – human interaction. While texting, online ordering, and “swiping right” are convenient, we’re losing the skills of relating to others, building trust and connection, and enduring the critical friction and messiness we get from being in proximity to each other. This new reality is weakening our social muscles and slowly destroying our ability to have the conversations needed to connect at the highest level, take smart risks, and navigate today’s increasingly complicated world of work.

Navigating uncertain times sounds obvious enough, but most of us have a hard time moving from wishful thinking to execution. Why? Because when we stumble through those moments, we feel awkward – and that awkwardness bumps up against our deep desire for others to approve of us and what we do. As it turns out, it’s what we improve in the face of these moments – often despite others’ judgment – that leads to the greatest growth.

Join world-renowned keynote speaker, Inc. Magazine columnist, and Workplace Performance Expert, Henna Pryor, to learn how embracing the Good Awkward is your secret weapon for skyrocketing teamwork, speaking up boldly and effectively, and strengthening your adversity muscle.

Good Awkward helps you unlock your highest level of power and influence to navigate the world around you. Audiences will leave feeling more confident, equipped to build stronger teams, and ready to lead to their highest potential, all wrapped in the laughter and relatability her audiences can’t get enough of.

After this keynote, you’ll be able to:

  • Pinpoint the exact reason it’s been difficult to take risks and embrace change – and how to move past it
  • Use deliberate discomfort and strategic microstressors to rebuild our social and risk-taking muscles
  • Create a custom plan for collaborating, speaking up, sharing ideas, and being brave and change-ready whenever the chance arises
Request a quote: Henna Pryor Awkward and Upward!

Henna Pryor, CSP - Dominating Disruption and Pushing Limits

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Henna Pryor, CSP - The Changing Psychology of Influence Speaker Reel

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Henna Pryor - Speaker Demo Reel 2025 | Workplace Performance Expert | Social + Mental Fitness for Success

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Want to Get Ahead at Work? Risk the Awkward Moments | Henna Pryor | TED

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