This is more than just a keynote; it’s a deeply moving and unforgettable experience rooted in Teresa’s extraordinary story of a moment of unimaginable devastation, through imprisonment, rehabilitation and a profound personal reckoning. Delivered with the kind of presence that stops a room, touches hearts and minds, and leaves a lasting impact. 

Inner Alchemy explores interwoven themes of: 

• Loss, Grief, & Guilt
• Mental Health, Shame & Trauma
• The Power of Choices & Consequences
• Radical Responsibility, Accountability & Identity
• The Alchemical Process of Post-Traumatic Growth 

Inner Alchemy speaks to what so many audiences are silently yearning for: proof that we can turn our darkest moments into sources of strength, wisdom, and purpose. 

Teresa speaks with emotional intelligence and spiritual clarity that doesn’t just inspire, it transforms. 

The Power of You is a mind-expanding awakening to the astonishing capabilities of human potential. Drawing on timeless wisdom and the latest research in neuroscience, quantum physics, and consciousness studies, Teresa reveals how our thoughts, intentions, and emotions are not just fleeting experiences—but powerful forces that shape our reality. 

The Power of You explores themes of: 

• The neurobiology of change and science of self-transformation
• How intention influences outcomes through the quantum field
• Meditation as a gateway to healing and expanded awareness
• Breaking unconscious patterns and reprogramming limiting beliefs
• How to unlock your innate power to create, heal, and thrive.

In a world yearning for deeper meaning and liberation from self-imposed limitations, The Power of You offers a sacred invitation to awaken to your innate power, redefine what’s possible, and remember: the future isn't out there—it's within you. 

This keynote is a bold invitation to reimagine how we lead, design, and experience work. Grounded in the latest research on workplace wellbeing, human sustainability, and peak performance, Teresa challenges outdated organisational norms and introduces a new blueprint for thriving where wellbeing becomes the cornerstone of success. 

How to Cultivate a Wellbeing Culture explores themes of: 

• The science behind wellbeing and high performance
• Designing work to support human flourishing
• Moving from reactive fixes to proactive culture-building
• The ROI of human sustainability and conscious capitalism
• Leadership’s role in shaping healthy, high-performing cultures 

Delivered with warmth, clarity, and authority, Teresa reimagines the workplace as a catalyst for unleashing human potential, offering a practical roadmap for building cultures where people and performance thrive together.

In this moving and thought-provoking keynote, Teresa masterfully unpacks the layers of unconscious bias through a unique lens of trauma, identity, and lived experience. Blending powerful storytelling with emotional intelligence and practical insight, she takes audiences on a journey that challenges assumptions, deepens empathy, and inspires meaningful change. 

Unpacking Unconscious Bias explores themes of: 

• Diversity, inclusion and belonging
• Collective perspectives, stereotypes & assumptions
• Societal influences and inherited belief systems
• Reducing stigma and discrimination
• The neuroscience of behaviour change 

This talk showcases Teresa’s rare gift as a speaker: the capacity to hold space for difficult conversations while creating an atmosphere of compassion, safety, and transformation. With a background that spans lived experience, senior leadership in mental health, and social impact entrepreneurship, Teresa brings unmatched authenticity, credibility, and gravitas to the stage. 

In this hard-hitting and hope-filled keynote, Teresa shines a light on the systemic roots of burnout, unpacking the cultural, structural, and societal forces driving widespread workplace exhaustion. Drawing on cutting-edge research, she reframes burnout as a collective wake-up call, presenting a powerful opportunity to radically redesign work to support human sustainability. 

The Burnout Epidemic explores themes of: 

• Global burnout trends and what they reveal about the future of work
• The physiological and emotional impact of chronic stress
• The systemic drivers of burnout and how to address them
• Breakthrough strategies and global benchmarks for thriving at work
• Designing work to support wellbeing and sustainable high performance 

Teresa empowers forward-thinking leaders to break free from burnout-driven systems and lead with greater humanity. Offering actionable tools to redesign work cultures that nourish wellbeing, ignite purpose, and sustain performance. 

The Age of Human Potential is rooted in Teresa’s signature blend of raw truth, systemic insight, and visionary thinking. Drawing from history, culture, and lived experience, she unpacks the psychological and societal structures that have kept us confined—then dares us to ask: what if we designed work and life around who we are, not who we’re expected to be? 

The age of human potential explores themes of: 

• The roots of disconnection, burnout, and disengagement
• The legacy of oppression, conformity, and corporate conditioning
• The myths of productivity, perfectionism, and the pursuit of happiness
• The rise of AI and the crisis of meaning in modern work and life
• A radical reimagining of a world where human potential is the bottom line 

This is not just a keynote—it’s a wake-up call. A powerful, provocative journey that challenges the outdated paradigms of work, worth, and wellbeing—and invites us to imagine a new future where human flourishing is not the exception, but the expectation. 

This keynote is a powerful call to reimagine adversity—not as a roadblock, but as a profound invitation to awaken, evolve, and lead with deeper humanity. Blending the latest research on post-traumatic growth with her own extraordinary lived experience, Teresa dismantles outdated narratives of trauma and recovery, and introduces a radical, hopeful reframing of what it means to break open and rebuild. 

The unexpected gift of post-traumatic growth explores themes of: 

• The science and stages of post-traumatic growth
• The unravelling and reconstruction of the self after trauma
• Reclaiming agency, meaning, self-worth and self-compassion
• The paradox of suffering as a catalyst for spiritual and personal growth
• Turning lived experience into a powerful narrative to create meaningful change 

In her signature style, raw, wise, and deeply human, Teresa creates a space where pain can be honoured and transformed. She offers more than insight; she offers hope, showing how our deepest challenges can become unexpected gifts that expand our hearts, deepen our purpose, and awaken our potential.