The focus of strength training is building up your muscles, get in shape, be stronger. Either as part of a sports programme or in order to achieve more energy and an overall better physical condition.

But how you go about strength training certainly matters too. If you want to be really serious about your training it is not enough to simply lifts weights every now and then.

How do you go about planning a good strength training programme – how often do you need to train and how much is too much? How important is eating and sleeping?

Keynote speakers on strength training focus on matters such as these, often presenting guidelines and information that can be very useful.