Who is Autumn Adele?

Autumn Adele is a mental health and longevity speaker, author of Pretty Depressed, and founder of Dream Life Guru, an international platform focused on helping individuals rebuild their lives through a holistic approach to wellbeing. Her work brings together emotional health, longevity, and intentional living, offering a fresh perspective on what it truly means to feel well. She has been featured in Forbes and OK! Magazine, recognized for redefining mental health as a lifestyle rather than a condition to manage.

Autumn has hosted private speaking engagements and immersive experiences at Soho House locations around the world, including Los Angeles, Miami, and Paris. Her sessions are known for their emotional depth, clarity, and ability to connect with audiences on a personal level.

A lived experience that shaped a new perspective

What sets Autumn apart is that her work is rooted in real-life experience. After navigating her own mental health challenges, she explored both traditional and alternative approaches to healing. Through this journey, she began to question conventional frameworks and developed a new understanding of mental health.

Instead of viewing mental health as something separate or clinical, Autumn reframed it as a reflection of how we live our daily lives. This perspective moves beyond symptom management and focuses on lifestyle, thought patterns, and the overall experience of being human. Her philosophy supports long-term clarity, emotional resilience, and a more fulfilling way of living.

From science to holistic wellbeing

Before stepping into her current work, Autumn spent over a decade in Los Angeles working in women’s health and biotechnology. She specialized in stem cell and regenerative medicine, gaining insight into the science of longevity and human potential.

Having lived in Los Angeles for 17 years, she built a career at the intersection of science, wellness, and lifestyle. This background continues to shape her grounded and integrative approach, where evidence-based understanding meets practical lifestyle application.

Mental health as a lifestyle practice

Autumn’s work focuses on the connection between mental health and longevity. She introduces audiences to a model where wellbeing is built through daily choices, habits, and environments rather than isolated interventions.

Her approach includes elements such as:

• Nervous system regulation
• Sound therapy
• Intentional lifestyle design

These tools are presented in a way that feels accessible and actionable, allowing individuals to create lasting change rather than temporary improvement. Her message is clear: transformation happens through how we live, not just how we think.

Author of Pretty Depressed

In her memoir Pretty Depressed, Autumn shares her personal journey and the roadmap she developed to move from survival into a life shaped by purpose and intention. The book offers an honest look into her experiences while providing a structured path forward for others facing similar challenges.

It has become a key part of her work, giving audiences both a story they can relate to and a framework they can apply in their own lives.

International work and community building

Now based in the South of France, Autumn continues to expand her work internationally. Alongside her speaking, she is building City Ladies, an international network designed to support women navigating life transitions and rebuilding their lives abroad.

This community reflects her broader mission: creating spaces where individuals feel supported, understood, and empowered to design a life that aligns with who they truly are.

Book Autumn Adele for your event

Autumn Adele’s talks stand out for their honesty, emotional depth, and practical value. She doesn’t just inspire—she provides a clear and grounded path forward. Audiences leave with a new perspective on mental health and the tools to begin creating meaningful change in their own lives.

Whether speaking to corporate audiences, private communities, or global networks, Autumn delivers an experience that resonates long after the event—offering a powerful invitation to rethink wellbeing and build a more intentional, fulfilling future.