Non-binding request for Baz Moffat
Baz Moffat
Former GB rower and bestselling author helping women unlock health, performance and confidence.
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Why you should book Baz Moffat for your next event
- Former Great Britain rower and World Championship medallist sharing powerful lessons on resilience and performance.
- Co-author of the Sunday Times Bestseller The Female Body Bible, challenging myths around women’s health and wellbeing.
- Inspiring speaker on equality, female performance, pelvic health and the connection between mind and body.
Non-binding request for Baz Moffat
Women’s health expert, bestselling author and former GB athlete
Baz Moffat is a former Great Britain rower, bestselling author and pioneering coach dedicated to improving women’s health and wellbeing. After an elite sporting career that included a Bronze medal at the 2007 World Championships, Baz transitioned into coaching and founded a successful international business focused on pelvic health and female performance. Today, she is recognised as one of the leading voices in the women’s health movement, helping women better understand the connection between body, mind and performance. Through honest, empowering and science-backed talks, Baz inspires audiences to challenge outdated systems, unlock potential and create healthier, more equal environments for women to thrive.
Book Baz Moffat for your event
Baz Moffat is a powerful speaker on women’s health, resilience, equality and performance. Drawing on her experience as an elite athlete, coach and author, she delivers engaging talks that challenge long-standing myths around women’s bodies while giving audiences practical, empowering insights they can apply in everyday life.
Her journey began in academia, where she achieved a first-class honours degree followed by a Masters degree. From there, Baz channelled extraordinary determination into earning a place on the Great Britain national rowing team, competing at the highest level of international sport.
During her rowing career, Baz secured multiple medals and achieved a Bronze medal at the 2007 World Championships. Her years in elite sport shaped her understanding of discipline, mindset and performance, but they also exposed a major issue that would later define her career: the lack of female-specific coaching and support for women in sport.
Today, Baz uses her platform to advocate for meaningful change in how women’s health and performance are understood across sport, workplaces and society.
From elite athlete to pioneering coach
Following her retirement from competitive rowing, Baz founded a successful international coaching business focused on pelvic health and holistic wellbeing for women.
Her work supports a wide range of women, from elite athletes seeking peak performance to mothers rebuilding strength and confidence after childbirth. Through her coaching, Baz explores the connection between physical health, emotional wellbeing and long-term vitality.
What makes Baz stand out is her ability to combine evidence-based knowledge with lived experience. She speaks openly about the realities women face when navigating health, performance and identity, helping audiences feel seen, understood and empowered.
Her sessions are honest, relatable and practical, creating conversations that many people have never previously felt comfortable having.
Author of The Female Body Bible
Baz Moffat is co-author of The Female Body Bible, an instant Sunday Times Bestseller now published in five languages.
Written alongside NHS doctor Bella Smith and sports research scientist Dr Emma Ross, the book combines the latest scientific research with decades of professional expertise. Together, the authors tackle persistent myths, misinformation and taboos surrounding women’s bodies and health.
The success of the book has helped position Baz as a recognised and trusted voice within the growing women’s health movement. Her work has encouraged important conversations around topics that have historically been overlooked or misunderstood.
Audiences value Baz’s ability to communicate complex topics in a clear, engaging and accessible way. Whether speaking about hormones, pelvic health, physical performance or wellbeing, she brings warmth, credibility and authenticity to every stage.
Championing women’s equality
A central theme in Baz Moffat’s work is equality.
Reflecting on her own experiences in elite sport, she often highlights the institutional barriers that have limited opportunities and progress for women. She speaks passionately about the need for systems, leadership and cultures that better support female health, ambition and achievement.
Baz encourages organisations and individuals to rethink outdated approaches and create environments where women can perform at their best without compromising their wellbeing.
Her talks resonate strongly with:
- Corporate audiences
- Leadership teams
- Women’s networks
- Sports organisations
- Healthcare professionals
- Educational institutions
- Wellness and wellbeing events
She combines inspiration with actionable insight, making her sessions both thought-provoking and highly relevant.
Speaking topics
Baz Moffat speaks on a range of impactful topics, including:
- Women’s health and wellbeing
- Pelvic health and performance
- Equality and inclusion
- Resilience and mindset
- Elite performance under pressure
- Mind-body connection
- Female leadership
- Breaking taboos around women’s bodies
- Building healthier workplace cultures
Each keynote can be tailored to suit the audience and event objectives, ensuring a meaningful and engaging experience.
Why audiences connect with Baz Moffat
Baz brings a rare combination of elite sporting experience, scientific understanding and genuine authenticity to her speaking engagements.
She is relatable, energetic and deeply knowledgeable, making even complex subjects feel approachable and empowering. Her ability to blend storytelling with practical insights leaves audiences inspired long after the event has ended.
Through every talk, Baz Moffat champions women’s voices, challenges outdated thinking and helps people bridge the gap between potential and achievement.
For organisations looking to spark meaningful conversations around women’s health, equality, performance and wellbeing, Baz Moffat delivers lasting impact.
Customer Reviews
5 of 5
Baz is my go to person for all of my patients experiencing pelvic floor issues…Every patient I have referred to Baz has experienced excellent results, I cannot recommend her highly enough.
Justine HankinThe Fulham Medical Centre
5 of 5
Having a whole hour to be peaceful and focus on my health in a relaxed nurturing environment, the only hour of the week where it felt like someone was looking after ME!
Sarah
5 of 5
Baz’s approach was so refreshing and insightful. I went from being anxious about exercise to having confidence in what my body could do…I can’t recommend her highly enough.
Anna McDonaldMedical Student and Mother
Rated 5.00/5 based on 3 customer reviews
Keynotes
Keynote by Baz Moffat:
Menopause/Midlife Non-negotiables
Midlife is stressful—it's a time when there is a lot of life happening, and hormonally, there is a rollercoaster going on, which can quickly lead to confusion, overwhelm, and burnout. Baz has worked with hundreds of high-flying women who have been challenged by this inevitable life stage and need help to know what to prioritize given the limited time they have available to focus on themselves.
This workshop is designed to give you the evidence-based knowledge you need to help understand what are the key priority areas for you that will make the biggest difference to how you navigate this life stage (symptom management) and set yourself up to be strong and resilient in years to come.
What will be covered:
What exercise to do in your 40’s to help with menopause symptoms.
What are the most important lifestyle changes you can make right now?
What can you do about stress as a busy woman?
How do you improve energy levels whilst not putting on weight?
How the understanding of this life stage can help with work performance.
This workshop is designed to give you the evidence-based knowledge you need to help understand what are the key priority areas for you that will make the biggest difference to how you navigate this life stage (symptom management) and set yourself up to be strong and resilient in years to come.
What will be covered:
What exercise to do in your 40’s to help with menopause symptoms.
What are the most important lifestyle changes you can make right now?
What can you do about stress as a busy woman?
How do you improve energy levels whilst not putting on weight?
How the understanding of this life stage can help with work performance.
Keynote by Baz Moffat:
Pelvic Health
This workshop will go far beyond the traditional squeeze and lift approach and will provide women with the skills and practical knowledge they need to look after this irreplaceable part of their body. It’s relevant for women of all ages.
Workshop:
What the pelvic floor is and what it should and shouldn’t do.
What is normal but not OK when it comes to pelvic floor.
The modern approach to pelvic floor exercise.
What will be covered:
How to do a pelvic floor contraction and how to establish good habits so you reliably do your exercises every day.
Where to get help and how to talk about it.
This workshop is for every woman—regardless of whether you’ve had children or not, are menopausal or not, experiencing issues or not.
Knowing about this amazing part of the anatomy and how to take good care of it is vital.
Workshop:
What the pelvic floor is and what it should and shouldn’t do.
What is normal but not OK when it comes to pelvic floor.
The modern approach to pelvic floor exercise.
What will be covered:
How to do a pelvic floor contraction and how to establish good habits so you reliably do your exercises every day.
Where to get help and how to talk about it.
This workshop is for every woman—regardless of whether you’ve had children or not, are menopausal or not, experiencing issues or not.
Knowing about this amazing part of the anatomy and how to take good care of it is vital.
Keynote by Baz Moffat:
Overcoming Burnout and Imposter Syndrome in Entrepreneurship
Drawing from her experiences as a top athlete and business pioneer, Baz candidly shares her hard-earned lessons on navigating the pitfalls of entrepreneurship. Her powerful anecdotes and strategies reveal how she overcame challenges, set up a groundbreaking business in a new market, and achieved success against the odds. By booking Baz Moffat, you’ll gain actionable insights to manage stress, stay motivated, and drive systemic change within your organization. Elevate your entrepreneurial journey with Baz’s expert guidance and inspiring real-world examples.
Key Takeaways:
Strategies to overcome burnout and imposter syndrome for a healthier entrepreneurial mindset.
Real-world insights on setting up a business in an emerging market and overcoming initial challenges.
Powerful anecdotes on resilience and determination, including lessons learned from high-level sports and business.
Actionable advice on maintaining purpose and motivation despite a demanding schedule and setbacks.
Effective approaches for creating systemic change and fostering an inclusive, collaborative environment within your organization.
Key Takeaways:
Strategies to overcome burnout and imposter syndrome for a healthier entrepreneurial mindset.
Real-world insights on setting up a business in an emerging market and overcoming initial challenges.
Powerful anecdotes on resilience and determination, including lessons learned from high-level sports and business.
Actionable advice on maintaining purpose and motivation despite a demanding schedule and setbacks.
Effective approaches for creating systemic change and fostering an inclusive, collaborative environment within your organization.
Baz Moffat: How to exercise safely and effective before, during and after the menopause
Watch Baz Moffat in action!
Books by Baz Moffat
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The Female Body BibleMake Your Body Work for YouBy Baz Moffat
