Baz Moffat

Menopause/Midlife Non-­negotiables

Midlife is stressful—it’s a time when there is a lot of life happening, and hormonally, there is a rollercoaster going on, which can quickly lead to confusion, overwhelm, and burnout. Baz has worked with hundreds of high-flying women who have been challenged by this inevitable life stage and need help to know what to prioritize given the limited time they have available to focus on themselves.

This workshop is designed to give you the evidence-based knowledge you need to help understand what are the key priority areas for you that will make the biggest difference to how you navigate this life stage (symptom management) and set yourself up to be strong and resilient in years to come.

What will be covered:

• What exercise to do in your 40’s to help with menopause symptoms.
• What are the most important lifestyle changes you can make right now?
• What can you do about stress as a busy woman?
• How do you improve energy levels whilst not putting on weight?
• How the understanding of this life stage can help with work performance.

Pelvic Health

This workshop will go far beyond the traditional squeeze and lift approach and will provide women with the skills and practical knowledge they need to look after this irreplaceable part of their body. It’s relevant for women of all ages.

Workshop:

• What the pelvic floor is and what it should and shouldn’t do.
• What is normal but not OK when it comes to pelvic floor.
• The modern approach to pelvic floor exercise.

What will be covered:

• How to do a pelvic floor contraction and how to establish good habits so you reliably do your exercises every day.
• Where to get help and how to talk about it.
• This workshop is for every woman—regardless of whether you’ve had children or not, are menopausal or not, experiencing issues or not.
• Knowing about this amazing part of the anatomy and how to take good care of it is vital.

Overcoming Burnout and Imposter Syndrome in Entrepreneurship

Drawing from her experiences as a top athlete and business pioneer, Baz candidly shares her hard-earned lessons on navigating the pitfalls of entrepreneurship. Her powerful anecdotes and strategies reveal how she overcame challenges, set up a groundbreaking business in a new market, and achieved success against the odds. By booking Baz Moffat, you’ll gain actionable insights to manage stress, stay motivated, and drive systemic change within your organization. Elevate your entrepreneurial journey with Baz’s expert guidance and inspiring real-world examples.

Key Takeaways: 

• Strategies to overcome burnout and imposter syndrome for a healthier entrepreneurial mindset.
• Real-world insights on setting up a business in an emerging market and overcoming initial challenges.
• Powerful anecdotes on resilience and determination, including lessons learned from high-level sports and business.
• Actionable advice on maintaining purpose and motivation despite a demanding schedule and setbacks.
• Effective approaches for creating systemic change and fostering an inclusive, collaborative environment within your organization.