Sonja Wasden

One of today’s most insightful and inspirational speakers on mental health, Sonja Wasden a suicide survivor with over 30 years of lived experience with mental health challenges.

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6 Client reviews

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Sonja’s presentation was amazing! The staff thought it was an exceptional event from which they walked away with a wealth of new knowledge and insights about mental wellness. Sonja was so articulate and her story so compelling.

Cynthia Whitaker, President and CEO

Greater Nashua Mental Health

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Non-binding request for Sonja Wasden

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+1 347 223 5128 +44 20 3744 5675

Why you should book Sonja Wasden for your next event

She is considered one of today’s most insightful, motivational and inspirational speakers on mental health and she draws on personal experience.
She offers leadership groups, employee events and consulting – and she tailors her presentations to fit individual companies and their needs.
She is co-author of the book “An Impossible Life” which was featured on CBS This Morning.

Non-binding request for Sonja Wasden

Taking control of your mental health

Sonja Wasden seeks to help both individuals and organisations build open, inclusive, and educational conversations and discussions around mental health. She designs her presentations individually to fit an organisation’s current situation, goals and needs, and she has shared her story with millions of people.

Sonja is the author of the award-winning and best-selling book, An Impossible Life which details her struggles with mental illness, and was featured on CBS This Morning as a story of hope. CBS This Morning Correspondent, Dr. Tara Narula, said that Sonja’s story was “one of my most sacred and special I’ve ever done.”

Sonja is a suicide survivor with over 30 years of lived experience with mental health challenges. She is a passionate mental health advocate and one of today’s most insightful and inspirational speakers on mental health.

Her mental health advocacy work includes drug addiction recovery programs, homeless shelters, firefighters, police officers, veterans, women’s prisons, university students, and others.

Oprah Winfrey graciously participated in one of Sonja’s mental health book clubs’ discussions to inspire the women inmates at Central California Women’s Facility, the world’s largest women’s prison.

Sonja is a member of Newsweek Expert Forum. She has traveled the country speaking with Fortune 500 companies, not-for-profit organizations, government officials, advocacy groups, and top media outlets about the importance of mental health. Sonja has been an op-ed contributor in such publications as The Washington Post, The Huffington Post, Newsweek, The Hill, Ms. Magazine, Kevin M.D., NAMI (National Alliance Mental Illness), Oprah Daily, and others.

Sonja has been interviewed across all 50 states on local and national news about the importance of raising mental health awareness. Sonja is passionate about sharing her personal mental health journey to help individuals and organizations create open, inclusive, and educational conversations around mental health. She has had the privilege of sharing her story and message of hope with millions of people.

Customer Reviews

Cynthia Whitaker, President and CEO Greater Nashua Mental Health

Sonja was an incredibly powerful and inspiring guest speaker, and we are so grateful to have had the opportunity to hear her story. We have not been able to stop talking about how wonderful the conversation was, and we know that it will make a difference in the lives of everyone.

Katie Hanley, CEO Jewish Family Services of Greater Hartford

There are certain stories that touch you - for me, this was one of them. It is raw, honest, and a beautiful story of hope and love. These words left a mark on my heart, and this story is one of my most sacred and special I’ve ever done.

Dr. Tara Narula CBS This Morning Correspondent

After Sonja’s presentation my email was inundated with compliments and many thank you from our staff, community partners and clients.

Karen Jantzen, Vice President Riverbend Community

The management team loved Sonja’s presentation on mental wellness in the workplace. It has sparked amazing conversations around how we can do better and better ourselves and our teams. We can’t wait to see what we can do with Sonja’s gift of time and knowledge!

Brooke Braaksman, Branch Manager Wells Farg

Sonja is well spoken and manages to offer an incredibly professional presentation which feels very personal simultaneously. Every corporation and community would benefit from Sonja’s passionate message around mental wellness in the workplace.

Rebecca Throop, Vice President Seacoast Mental Health Center, Inc.

Overcoming the stigma of mental illness

WATCH SPEAKER SONJA WASDEN IN AN INTERVIEW

Keynotes

Keynote by Sonja Wasden: Sonja’s Story: A Journey of Resilience:

Sonja’s journey from surviving a suicide attempt to becoming a mental health advocate demonstrates the strength of the human spirit. As she shares her experiences with mental health challenges, the audience is reminded that adversity can be a catalyst for growth.

Her story resonates with people from all walks of life, igniting a sense of hope, and encouraging them to approach their challenges with courage.

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Keynote by Sonja Wasden: Breaking Stigma: Normalizing Mental Health Conversations

One of the most impactful aspects of Sonja’s talks is her emphasis on normalizing conversations about mental health, especially in the workplace.

Her presentations highlight how addressing mental health openly and compassionately can break down stigmas and create an environment where people feel comfortable seeking help. By embracing vulnerability and empathy, organizations can open the door for positive change.

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Keynote by Sonja Wasden: The Ripple Effect of Your Mental Health on Performance

Sonja expertly links mental well-being to productivity and engagement in the workplace. She explains when individual people, employees, and leadership are supported in their mental health journeys, it has a ripple effect on their overall performance.

Attendees will gain insights into the connection between mental health, engagement, and productivity, realizing that investing in well-being leads to a more successful personal and professional life.

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Keynote by Sonja Wasden: Strategies for Building a Supportive Mental Health Culture

Drawing from her own experience and expertise, Sonja offers actionable strategies for creating a culture of mental wellness that supports mental health. Attendees learn that small changes can create a large impact in shaping an environment where people feel valued and cared for.

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Keynote by Sonja Wasden: Taking Charge of Your Mental Health

Sonja’s presentation provides empowering strategies to take charge of your mental health through self-care. She provides practical tools and techniques – one being Brain Pilates – for managing stress and maintaining emotional balance during personal and professional challenges.

Attendees will leave equipped with actionable steps to prioritize their own well-being, leading to improved mental health both in and out of the workplace.

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