Prioritizing your mental health
Prioritizing your mental health
USA
Mental Health and Wellness Expert, Author, & Keynote Speaker
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Biography
Keynote
Video
Through her transformative messages, mental health and wellness expert, author, keynote speaker and New Orleans native, Dr. Tammy Lewis Wilborn teaches, inspires, and ignites audiences to live, love, and lead.
Dr. Wilborn is a board-certified licensed professional counselor-supervisor with 20+ years of clinical experience. She is the Owner and Chief Clinical Officer of Wilborn Clinical Services, LLC, President and CEO of Dr. Tammy Lewis Wilborn, LLC and founder of the annual Black Women’s Wellness Conference of New Orleans. She is also the author of the upcoming book Playing a New Game: How Black Women Can Be Well and Excel In the Workplace (GCP Balance| Hachette Book Group) due out October 2022.
As an in-demand speaker and wellness expert, Dr. Wilborn has shared the stage with mental health advocate and actress Taraji P. Henson and inspired thousands at events for the American Business Women’s Association, ESSENCE Festival, HuffPost, LinkedIn, Loyola University of New Orleans, New Orleans Chamber of Commerce, Tulane University, the University of New Orleans, U.S. Department of Minority Development, Women’s Leadership Summit and many others.
Dr. Wilborn is a past president of the Louisiana Association for Counselor Education and Supervision and currently serves as a board member for Fidelity Bank P.O.W.E.R. and the New Orleans chapter of the National Speaker’s Association. She holds a Ph.D. in Counselor Education and Supervision from the University of North Carolina at Charlotte, a M.S. in Counseling and a B.A. in Psychology from Loyola University of New Orleans and is a 2021 graduate of Loyola University of New Orleans’ Women’s Leadership Academy. She lives in New Orleans with her husband and two sons.
See keynotes with Dr. Tammy Lewis WilbornWomen run the world! Whether leading movements, leading organizations, or leading their families, women are doing it all. However, doing it all comes with a cost. High rates of depression, anxiety, stress and burnout suggest that just because women can do it all, does not mean they should.
Learning how to balance responsibilities while prioritizing wellbeing is critical.
Audience takeaway:
Carol Tome’, CEO of UPS said “A crisis is a terrible opportunity to waste.” Yet, lack of skills to navigate through life’s uncertainty can leave us feeling stuck and out of control.
During this interactive keynote, mental health and wellness expert, author, and keynote speaker Dr. Tammy Lewis Wilborn
Audience takeaways:
Professional women are often responsible for juggling multiple responsibilities of work and family with little time for self. However, lack of self-care can ultimately lead to stress and burnout.
Audience takeaway:
Cycles start as early childhood messages that become our life script for how we view and treat ourselves and the people around us. When these cycles are unhealthy, they strip of us of our ability to live authentic and well lives.
Audience takeaways:
Leaders are often responsible for managing multiple tasks and people, overseeing budgets and meeting deadlines. High demands and multiple obligations can leave leaders with little time to prioritize self-care which ultimately leads to stress and burnout.
Audience takeaways:
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