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Prioritizing your mental health

Dr. Tammy Lewis Wilborn

travels from USA

Professional counseling expert, Mental health and Wellness speaker

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Speaker Dr. Tammy Lewis Wilborn is a mental health and wellness expert with twenty years of professional counseling experience assisting audience members in maintaining the wellness of their lifestyle. Tammy is a published author in counseling literature, educator, and founder of Black Women’s Wellness Conference of New Orleans; she continues to create conversation and break societal and work boundaries through her compelling keynotes.

Why you should book speaker Dr. Tammy Lewis Wilborn:

  • She is a media expert who regularly contributes to Huff Post and W.B.O.K. 1230AM.
  • She holds a Ph.D. in Counselor Education and Supervision from the University of North Carolina at Charlotte and also an M.S. in Counseling and B.A. in Psychology from Loyola The University of New Orleans.
  • She is a sought-after keynote speaker whose clients include American Business Women’s Association, ESSENCE Fest, Fidelity Bank, LinkedIn and Huff Post.

Dr. Tammy Lewis Wilborn, PhD, LPC-S, LPC/MHSP-S, BC-TMHC. Speaker Dr. Tammy Lewis Wilborn is a mental health and wellness expert with twenty years of professional counseling experience. She is a published author in counseling literature and currently writing her debut book. She is a board-certified and licensed professional counselor-supervisor, educator, keynote speaker, writer, and founder of the annual Black Women’s Wellness Conference of New Orleans.

Tammy is a sought-after keynote speaker, a leader in her field; Wilborn was named an Emerging Leader in 2016 by the Southern Association of Counselor Education and Supervision. She is a past President of the Louisiana Association for Counselor Education and Supervision.

Dr. Tammy Lewis Wilborn holds a Ph.D. in Counselor Education and Supervision from the University of North Carolina at Charlotte and also an M.S. in Counseling and B.A. in Psychology from Loyola

The University of New Orleans. Furthermore, she currently serves as an advisory board member for Fidelity Bank P.O.W.E.R. She is also a published author within counseling literature. She is now writing her debut book, which expands the dialogue on Black women’s experiences with race and gender stereotypes at work as a wellness issue.

See keynotes with Dr. Tammy Lewis Wilborn
Keynote by speaker Dr. Tammy Lewis Wilborn

The Juggle is Real: How To Set Boundaries and Create Balance

Women run the world! Whether leading movements, leading organizations, or leading their families, women are doing it all. However, doing it all comes with a cost. High rates of depression, anxiety, stress and burnout suggest that just because women can do it all, does not mean they should.

Learning how to balance responsibilities while prioritizing wellbeing is critical.

Audience takeaway:

  • Dr. Tammy Lewis Wilborn will explore the unique challenges that women face doing it all and offer practical tools for creating a more balanced life.
Keynote by speaker Dr. Tammy Lewis Wilborn

How to Find Clarity in the Midst of Chaos

Carol Tome’, CEO of UPS said “A crisis is a terrible opportunity to waste.” Yet, lack of skills to navigate through life’s uncertainty can leave us feeling stuck and out of control.

During this interactive keynote, mental health and wellness expert, author, and keynote speaker Dr. Tammy Lewis Wilborn

 

Audience takeaways:

  • Tools for finding clarity in the midst of chaos by discussing challenges that arise when dealing with uncertainty, and common emotional responses.
  • Tips for restoring clarity and calm to your life.
Keynote by speaker Dr. Tammy Lewis Wilborn

Wellness at Work: How to Manage Your Stress and Maintain Your Sanity!

Professional women are often responsible for juggling multiple responsibilities of work and family with little time for self. However, lack of self-care can ultimately lead to stress and burnout.

Audience takeaway:

  • Highlight unique challenges that professional women experience at work, the negative effects of stress.
  • Strategies to promote self-care.
Keynote by speaker Dr. Tammy Lewis Wilborn

Breaking Cycles, Living Authentically!

Cycles start as early childhood messages that become our life script for how we view and treat ourselves and the people around us. When these cycles are unhealthy, they strip of us of our ability to live authentic and well lives.

Audience takeaways:

  • Speaker Dr. Tammy Lewis Wilborn will share her journey of overcoming childhood obstacles to become a mental wellness expert who has helped thousands break cycles.
  • Tools to help you break the cycles in your own life.
Keynote by speaker Dr. Tammy Lewis Wilborn

The Power of Leading Well

Leaders are often responsible for managing multiple tasks and people, overseeing budgets and meeting deadlines. High demands and multiple obligations can leave leaders with little time to prioritize self-care which ultimately leads to stress and burnout.

Audience takeaways:

  • Highlighting the unique challenges that leaders experience at work, the negative effects of stress on their wellbeing.
  • Offering strategies for taking care of self while leading others.
Glimpse of Tammy in action

Speaker Dr. Tammy Lewis Wilborn in action!

See keynotes with Dr. Tammy Lewis Wilborn
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Keynote topics with Dr. Tammy Lewis Wilborn