Prioritizing your mental health
Prioritizing your mental health
USA
Professional counseling expert, Mental health and Wellness speaker
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Biography
Keynote
Video
Dr. Tammy Lewis Wilborn, PhD, LPC-S, LPC/MHSP-S, BC-TMHC. Speaker Dr. Tammy Lewis Wilborn is a mental health and wellness expert with twenty years of professional counseling experience. She is a published author in counseling literature and currently writing her debut book. She is a board-certified and licensed professional counselor-supervisor, educator, keynote speaker, writer, and founder of the annual Black Women’s Wellness Conference of New Orleans.
Tammy is a sought-after keynote speaker, a leader in her field; Wilborn was named an Emerging Leader in 2016 by the Southern Association of Counselor Education and Supervision. She is a past President of the Louisiana Association for Counselor Education and Supervision.
Dr. Tammy Lewis Wilborn holds a Ph.D. in Counselor Education and Supervision from the University of North Carolina at Charlotte and also an M.S. in Counseling and B.A. in Psychology from Loyola
The University of New Orleans. Furthermore, she currently serves as an advisory board member for Fidelity Bank P.O.W.E.R. She is also a published author within counseling literature. She is now writing her debut book, which expands the dialogue on Black women’s experiences with race and gender stereotypes at work as a wellness issue.
See keynotes with Dr. Tammy Lewis WilbornWomen run the world! Whether leading movements, leading organizations, or leading their families, women are doing it all. However, doing it all comes with a cost. High rates of depression, anxiety, stress and burnout suggest that just because women can do it all, does not mean they should.
Learning how to balance responsibilities while prioritizing wellbeing is critical.
Audience takeaway:
Carol Tome’, CEO of UPS said “A crisis is a terrible opportunity to waste.” Yet, lack of skills to navigate through life’s uncertainty can leave us feeling stuck and out of control.
During this interactive keynote, mental health and wellness expert, author, and keynote speaker Dr. Tammy Lewis Wilborn
Audience takeaways:
Professional women are often responsible for juggling multiple responsibilities of work and family with little time for self. However, lack of self-care can ultimately lead to stress and burnout.
Audience takeaway:
Cycles start as early childhood messages that become our life script for how we view and treat ourselves and the people around us. When these cycles are unhealthy, they strip of us of our ability to live authentic and well lives.
Audience takeaways:
Leaders are often responsible for managing multiple tasks and people, overseeing budgets and meeting deadlines. High demands and multiple obligations can leave leaders with little time to prioritize self-care which ultimately leads to stress and burnout.
Audience takeaways:
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