In a post covid world, where working from home round the clock is normalised, it has never been more important to protect our boundaries. To take a proactive approach to maintaining our mental, physical & emotional wellbeing. To cultivate awareness in order to make conscious choices around our health. Easy to say, not always easy to do!

In this talk, Peta will empower you with knowledge & practical tools to:

• Tune in to your nervous system & learn what it’s telling you
• Stay aligned with your wellbeing goals
• Cultivate daily practices to keep track of & maintain your health
• Understand the importance of a 360 degree perspective on health

We breathe all day every day. But how many of us bring awareness to our breath on a daily basis? How many of us use the breath to regulate our emotions or give us energy? How many of us even pay attention to our breath unless we suddenly can’t breathe! Breathing is an automatic function of the body, but it’s also a powerful tool. An amazing inbuilt device that can transform how we feel physically AND emotionally.

Peta will speak about how you can unlock the power of your breath through:

• Building fundamental breath awareness
• Key breathing techniques which transform mindset
• Gaining confidence through breathwork
• Tapping into your unique energy source
• Anchoring yourself in your breath & body

Communicating confidently, presenting powerfully and speaking with impact are some of the most coveted skills in the professional toolkit. And for good reason. Good communication is the gateway to forming strong relationships, making a great first impression and getting your message heard. But how do the best communicators actually do it?

With over 20 years experience as a professional actor and global communications coach, Peta will talk through:

• Key techniques to level up your communication
• How to make an impression & speak with impact
• Why & how body language transforms communication
• The golden ticket to enhance your presentation skills

An empowering, uplifting talk designed for women who want to show up with intention, take their skills to next level and reclaim their sense of self-empowerment. Peta will explore practical tools and frameworks, dive deep into what confidence means and how to embody it, unpack the narratives that sit behind imposter syndrome and offer tools to get inside the skin of the best version of you.

Key Takeaways:

• How to show up with intention
• The secret to building long-lasting confidence
• The best boss mindset
• How to work with your inner critic
• Building a professional persona
• Setting boundaries & maintaining balance