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ruth-tongue

Ruth Tongue

travels from UK

Nutritionist and corporate well-being speaker who will help you live your happiest and healthiest life

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About Ruth

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Keynote speaker Ruth Tongue has worked as a nutritionist and specialist in corporate well-being for over 15 years. She has a passion for helping people find balance and living life through healthy habits and good choices. Ruth’s keynotes are beneficial for all corporations and businesses who wish healthy and stress-free employees.

As a speaker Ruth Tongue provides her very best advice to ensuring good health through nutrition. Ruth specialises in weight loss, skin health, sports nutrition, anxiety and emotional eating. She has been featured in media all over the world for her extensive knowledge and applicable tips and tricks, including Glamour and Women’s Fitness. Ruth is also an experienced writer and regularly contributes to magazines and health publications.

Healthy and happy employees tend to work harder and more effectively. Increasing the overall health of your organisation can bring incredible results and, in the long run, success and loyal, engaged employees. Ruth has worked with clients like Just Eat and works as a nutritionist for several professional sports teams. She has also appeared as a nutritionist expert on BBC and ITV – let her bring the facts to you!

With a passion for helping people live their best and healthiest life, Ruth delivers keynotes and workshops for organisations, teams and businesses who wish to invest in their employees and create a happy and healthy workplace. A keynote with Ruth is an investment in your future organisation!

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    Keynote by speaker Ruth Tongue

    Nutrition and well-being for the high flyer

    • In this keynote, Ruth will teach her audience how to eat well in a hectic world of travelling, socialising and long working hours. You’ll leave with practical takeaway tips on ways to find a healthy balance when time and motivation is short!
    • This keynote is suitable for all levels of employees but especially those who travel frequently for work and have extensive socialising as part of their roles.
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    Keynote by speaker Ruth Tongue

    Nutrition for sports

    • In this informative keynote, Ruth uncovers the secret to bringing your training to the next level – whether it’s training for a marathon, triathlon or simply to take your gym sessions up a notch! Ruth will go through what to eat and drink, nutrient timing, and the best recovery foods and drinks.
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    Keynote by speaker Ruth Tongue

    Foods for stress and anxiety

    • 526,000 employees in the UK currently experience work-related stress, depression or anxiety and there has been a 108.5% increase in antidepressant use since 2006. In this keynote, Ruth Tongue will share ways to reduce the impact of stress on your body by making simple changes to your diet, as well as looking at specific foods and nutrients to help reduce feelings of anxiety and boost mood.
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    Keynote by speaker Ruth Tongue

    Well-being at work

    • Ruth will look at the evidence for having a solid well-being strategy in place for business return, as well as the fail-proof ways to implement a well-being strategy! Ruth will also reveal her top five tips for engaging employees in a well-being programme.
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    Keynote by speaker Ruth Tongue

    Nutrition and Sleep

    • In this keynote, Ruth shares the link between what you eat and drink and your sleep quality. You will learn the best foods for boosting sleep quality, ways to boost energy when sleep is scarce, techniques for making lasting nutritional changes and foods for reducing anxiety and increasing relaxation!
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