Sheila Robinson-Kiss

Getting Past Overwhelmed; A Toolkit for Navigating Stress, Unpredictability, and Transitions

This next level learning experience opens doors to new ways of elevating work and life performance, as well as relevant strategies to combat the fallout of stress and trauma that is so commonplace today.

The realities of the global Covid-19 crisis, combined with the necessity of meeting day to day obligations, has created a powerful storm filled with stress and conflicting emotions. The current climate we are living in has led people to experience personal and professional crises of varying degrees. Navigating the thoughts and life stressors around turbulent times can be distracting and debilitating.

Using an interactive and innovative resilience mapping process, this learning experience provides information, which helps reduce stress, deal with trauma, enhance healthy communication, sharpen focus, and bolster resilience. The real- world tools offered in this interactive program can be applied to every aspect of your workday and life. This program provides refreshing solutions that combat emotional fatigue and stagnation. 

Program Highlight:

• Build your life around your priorities.
• Control your narrative and change your life.
• Explore the guilt-free self-care formula.
• Using care and connection calendars to plan for predictable joy.

The Four Keys to Sustain Resilience

This interactive program explores the power of designing a resilience plan for your life.  Creating a RESILIENCE PLAN is a system of safety and a second paycheck (in the form of a longer life, less illness and stress, a better mood, and more joy).  The key question is asked and answered: Do you have a plan? Participant will dive into a fun and educational journey that highlights the four elements of living a resilient life style: Decide, Connect, Prioritize, and Implement.

Participants are creatively invited to uplevel their self-care and resilience practices by accepting a series of challenges to implement the tools they have learned.

 Program Highlight:

• Connection calms the mind and fuels feelings of safety. Our bodies and minds experience disconnection as threatening.
• Use your environment to your advantage and que it up (If something matters, keep it in front of you).
• Planning for derailment is a part of building a solid resilience plan.
• Viewing resilience as a lifestyle will support the consistent implementation of the key tools.

Force Momentum; Safeguarding Your Mental Health During Stressful Times

Harnessing momentum, mindfulness, and mindset management, support exceptional levels of mental health functioning during stressful times.

We all know that millions of people are experiencing burnout, stress, and disorganized thinking that can get in the way of high-level performance. As work and life demands continue to increase effective solutions to thrive daily are an essential asset to employee well-being at work and home.

This program offers attendees an unusual combination of innovative information on coping with distracted thinking, professional fatigue, and stress reduction, as well as clinically proven cognitive, behavioral, and relaxation techniques. The principles learned are necessary for successful leadership, self-mastery, focus, and ability to work effectively and avoid burnout. Discover the secrets of gaining and sustaining momentum in this uplifting program!

Program Highlights:

• How habit reflection and chain question change the way you relate to your mood, emotions, and momentum.
• Does your mind function as a friend or ally?
• Self-care and safeguarding your mental health are no longer optional, it is an obligation.

Doing What Works; Growing What’s Good; Celebrating Resilience, Self-Care, and You!

In the great words of Joan Blades, “Common sense as well as common values all lead us. Our future depends upon it and our present is going to be vastly better when we get back to these basics.”  

This program was created in the spirit of celebrating what’s working and what’s good in business and in life. In the fast-paced ever-changing world of technology, social media, and ‘newfangled’ ways of doing things the essential basics that lead us to success in the first place can get lost.

Moving at the speed of light can blind us all.

This program is about overcoming doubt and harnessing the courage to embrace what is working in your business and life and growing it. Heart-warming and motivating stories of famous men and women who remained true to their roots are featured in this program.

Program Highlights:

• How leading with your strengths leads to more happiness.
• The role your daily routine plays in protecting you from anxiety and depression.
• The power of taking out the trash daily and challenging your perspective about self-care.