In a world driven by constant demand and digital disruption, the greatest competitive advantage is

no longer effort — it's recovery. This keynote provides leaders and organizations with a science-
backed framework to achieve sustainable high performance by embedding recovery, resilience,

and human optimization at the heart of workplace culture—a strategic investment that can save
millions by reducing burnout, boosting productivity, and safeguarding talent.

Core Themes

• Building a Culture of Recovery: How the best organizations and elite performers build a
  foundation of recovery to support sustained performance.
• AI & Human Optimization: How leaders can integrate technology without losing the human
  edge and understanding how to avoid the productivity paradox.
• Resilience & Stress Inoculation: Practical frameworks to help managers and executives
  recover effectively, and prevent burnout before it takes hold.
• Attention Restoration Theory: Leveraging nature, micro-breaks, and environment design to
  restore focus
• The Power of Sleep & Circadian Science: Using biological rhythms to optimize focus, energy,
  and decision-making
• Human Connection & Belonging: The overlooked cornerstone of wellbeing and vitality.

Key Takeaways

Participants will learn to:

• Recognize the early signs of burnout in their managers and teams and gain skills to have the better
  conversations and implements protocols to protect their mental health and wellbeing.
• Master the principles of attention restoration theory to mitigate decision-fatigue & overestimation as well as aframework for stress inoculation for high-pressure environments.
• Understand the purpose & methods of building micro-cultures which embed recovery practices that underpin high performing teams.
• How to navigate and integrate AI effectively, using it to augment human capacity rather than replacing it.

We are all faced with many demands in our work and home environments. Dealing with daily challenges and stresses can take a toll on our Health and wellbeing. Learning how we can build and maintain resilience through making small effective changes will protect our health, empower and energize us. The “Pillars of Health Talk” talk focuses on the four key areas of Health; Nutrition, Sleep & Physical Activity along with how we can deal with Stress. 

This session looks at how to manage and organize your life when working in a busy and demanding environment. We briefly look at the power of Sleep and why it is so important. We outline effective strategies and simple principles of good Nutrition along with how exercise and physical activity can benefit us on multiple levels. 

Finally, we give people simple tools to identify and deal with stress effectively in their demanding lives.

Key Takeaways

• General health & wellbeing

• Improving & protecting Health

• The Importance of Sleep

• Food for Health & Immunity

• Benefits of Physical Activity

• Work/Life balance

• Active Physical Activity 

• Coping strategies

• Q&A session (10-15 mins)

Burnout is costing organizations millions each year. But it doesn’t have to be like that. Burnout isn’t just a wellness issue- it’s a business risk with real financial consequences. Organizations that fail to address burnout risk up to a 50% increase in employee turnover, significant drops in productivity, and a measurable decline in innovation—ultimately losing their competitive edge in a business landscape that rewards resilience and adaptability.

This workshop is designed to break through these barriers, equipping attendees with the mindset, tools, and strategies to restore balance, boost energy, and optimize their overall wellbeing. It will focus on recognizing and addressing burnout, stress management, productivity, and holistic health using a structured framework of Every Day, Every Week, Every Month—ensuring sustainable, long-term results.

Key takeaways

• Understanding Burnout: Early warning signs: physical, emotional, and behavioural indicators
• Identifying & Supporting Colleagues: How managers can recognize signs of burnout, Effective ways to check in with colleagues, Simple interventions: workload adjustments, realistic deadlines, and boundary-setting.
• Personal Toolkit for Performance & Wellbeing: How to develop the most effective strategies to manage energy, stress and thrive in a high-performance environment.
• Q & A And Action Planning

Sleep plays a crucial role in helping us deal with the demands of life on every level. In this talk Tom Coleman will out why Sleep is important and how it interacts with aspects of our physical, emotional, and mental health. He touches on everything from proven “calming responses”, to how to increase your stress threshold.. 

The session will firstly give a brief description of Health, this is followed by an explanation of sleep mechanics, sleep hygiene and why it is so important. We look at sleep for optimizing Health, vitality and then explore how to strike a good balance along with changing and developing positive lifestyle habits. 

We briefly look at other areas which impact our Sleep such as stress, anxiety,  and work life balance. We finish with tips, coping strategies and a little exercise which helps to reduce stress and bring about some positive energy.

Key takeaways

• General health & Wellbeing

• The Mechanics of Sleep 

• Physical Components of Sleep

• Sleep Hygiene -creating the perfect routine

• Anxiety, Stress & Work Life Integration

• Action Strategies for success

• Q&A session (5-10 mins)