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Change your relationship with technology.

Dr. Anastasia Dedyukhina

travels from UK

Digital well-being specialist, Author, founder of "Consciously Digital"

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5 out of 5 stars

“From working with you, I have been A LOT more conscious about how I spend my time online and I'm doing better. I have no time to waste, and I owe you for that. Your work is great! Keep doing it!”

Lourdes Ramon, Kids' Candor, USA See all references
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Biography

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References

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Speaker Anastasia Dedyukhina is a digital well-being specialist, creating powerful insight into the world of relationships between people, technology, and online human behavior. Anastasia demonstrates when to optimize technology usage and how to maximize human potential in the age of digital distractions. Using Anastasia's techniques makes your workforce more creative, productive, and happier. Dr. Dedyukhina is the founder of "Consciously Digital" digital well-being consultancy that helps organizations in creating healthier relationships with technology.

Why you should book speaker Dr. Anastasia Dedyukhina?

  • Anastasia is one of the global leading authorities in digital well-being, who appeared in major global publications and spoke at events like Mobile World Congress. Her training program for digital well-being coaches is the only one in the world certified by International Coach Federation as of March 2020.
  • She is experienced on both sides of technology and preaches what she prays. Initially coming from a digital marketing background, speaker Anastasia Dedyukhina got rid of her smartphone and changed her digital habits to have a healthier and more balanced lifestyle. Today, she advises organizations on becoming digitally conscious.
  • She demonstrates productive technology habits and their impact on mental health. Anastasia shows how in such a tech-intense world, we can use technology to our advantage without becoming destructive to its lifestyle.
  • She advocates sustainable approach to digitization. Speaker Anastasia Dedyukhina provides audience members with insight on how to change their digital habits without crippling their self-growth and creativity.

Dr. Anastasia Dedyukhina is a qualified coach, TEDx speaker, Huffington Post blogger, author of bestselling book Homo Distractus, and founder of UK’s leading digital wellbeing consultancy Consciously Digital. She is also the organizer of the first digital detox and art festival Focus Inside (London).

As a former business journalist who was covering media and tech turned digital marketer, speaker Anastasia Dedyukhina worked with the most significant tech brands in the world as a client director. In 2015 she decided to leave her dream job in London and got rid of her smartphone when she realized how dependent she had become on her gadget and how detrimental it was for her creativity.

She had a personal digital break of several months, and it turned out to be life-changing. After this groundbreaking hiatus from technology, speaker Anastasia Dedyukhina started Consciously Digital, a digital well-being consultancy that helps people and organizations develop a healthier relationship with technology. In 2019 Anastasia created Consciously Digital Coach Training program, the first and only program in the world preparing digital wellbeing coaches certified by ICF (International Coach Federation).

Speaker Anastasia Dedyukhina is frequently quoted in the press talking about tech-life balance, having appeared on BBC, Metro, Guardian, El Pais, etc. and spoke at significant events globally, including the World Mobile Congress, Women of Silicon Roundabout, HR Vision, in front of 700+ people. Her TEDx talk has been viewed over 150,000 times. Her clients include Google, Booking.com, Lush, Salesforce, DLA Piper, Soho House, Hewlett Packard Enterprise, etc.

Anastasia speaks five languages, lived in 6 countries, and has an MBA from SDA Bocconi (Italy) and NYU Stern (USA) with a specialization in media & technologies and a Ph.D. from Moscow State University (Russia) in philology and media studies.

See keynotes with Dr. Anastasia Dedyukhina
Special Virtual Keynote by Anastasia Dedyukhina

Staying mentally healthy and productive in the situation of digital overload

For most of us working from home means working longer hours and spending hours in front of our screens. This highly practical webinar discusses the impact of stress, loneliness and digital distractions on our ability to stay focused and productive. Anastasia will discuss the challenges of working from home, how the lack of 4 key happiness neurohormones might affect our mental health and well-being, and how constant information overflow makes us more stressed.
Key audience takeaways:
  • Consciously Digital template to plan your day avoiding digital distractions
  • Learn key techniques to make working from home successful (organizing your space, time, managing relationships with others and managing your own motivation).
  • Understand, how to recreate the boundaries that disappear when working from home.
Keynote by speaker Anastasia Dedyukhina

Mental health, stress management and resilience in the age of digital distractions

The talk is based on the latest neuroscience research about the impact of technology and is explained in a clear and simple way with actionable applications. It combines insights from neuroscience, psychology, coaching, ethics, UX design, digital marketing to explain, how our digital habits are formed, and how to rewire the brain to become a more balanced, happier and more motivated person

Audience takeaways:

  • Participants will be given tools to create their own digital control strategy.
  • They will learn best practices to restore your attention, rewards system, make better decisions in the digital age.

Keynote by speaker Anastasia Dedyukhina

Social health and true connections in the digital age

In this keynote Dr. Anastsia Dedyukhina approaches many questions including: While technology allows us to connect to others in all possible ways, increasingly many people report feeling lonely. Why does it happen? Is social media really about connections? What do they lack that we have in real life?  Why children are able to better recognize other people’s emotions after they are deprived of tech for 5 days.

Audience takeaways:

  • Understand how we connect to others from the neuroscience perspective.
  • Familiarize with the latest research on the effect of social media on our mental and physical health and risks associated with overusing it.
  • Build awareness about own social media usage patterns.
  • Have a clear road map of how to introduce a more balanced use of social media in their own lives.

Keynote by speaker Anastasia Dedyukhina

Creative and innovative thinking in the digital age

Can the robot take your job? How can we prepare ourselves for upcoming automation of our jobs? Will creative thinking really remain an asset for humans, or will robots challenge it?

We look at what makes someone creative, what is an innovative culture from the neuroscience perspective, and how technology changes this.

  • Understand, how technology can be helpful to enhance creativity and innovative culture and how can it intervene.
  • Learn rules to encourage creative thinking and innovation in yourself build innovation culture in the company.

Keynote by speaker Anastasia Dedyukhina

Diversity

Dr. Anastasia Dedyukhina talks about a huge need for diversity in technology and why it’s important not just from ethical but business perspective, using example of various tech products.

It’s not so much about a need for more women (which is also important), but more about a variety of skillsets and life experiences. Tech is playing an ever bigger role in our lives, and so different groups of people should have a say in it, not just one specific category of white male programmers. Qualities like empathy are extremely important when developing technology.

    References

    "It provided an impressive information on how the brain deals with all the digital distraction, the dopamine. It was a real eye opener. That we are in way all 'addicted'."

    HPE workshop

    “Amazing. Thank you very much! My natural dopamine generation improved a lot, since I have just returned from a cruise, on which I did not have access to the internet for 3 consecutive days. Best trip ever! ;-)

    Maik Neumann

    Global L&D Manager/HR Business Partner Sales Europe at Apollo Tyres

    “Anastasia came a few times for a talk: Neuroscience around Digital Distractions. It was received very well, very insightful and we will hopefully have her come in a few times this year as well.”

    Hester van Oene

    HR Director, Wieden+Kennedy Amsterdam

    "Anastasia’s talk cut straight to one of the key challenges facing our digitized society: information overload and how to avoid becoming a statistic. Several of the topics she covered helped consolidate concerns I had and references she provided helped find resolutions. I would recommend Consciously Digital services - they know their stuff"

    Demian

    IT - London
    Non-binding request for Dr. Anastasia Dedyukhina

    Send a simple request. You’ll get a quick reply with fees and availability

    • This field is for validation purposes and should be left unchanged.
    Dr. Anastasia Dedyukhina
    Dr. Anastasia Dedyukhina

    5 out of 5 stars

    “From working with you, I have been A LOT more conscious about how I spend my time online and I'm doing better. I have no time to waste, and I owe you for that. Your work is great! Keep doing it!”

    Lourdes Ramon, Kids' Candor, USA See all references

    Keynote topics with Dr. Anastasia Dedyukhina