Dr. Angela Holliday-Bell
Physician and sleep expert helping professionals boost performance, focus, and well-being through better sleep.
Why you should book Dr. Angela Holliday-Bell for your next event
- Learn how better sleep directly improves decision making, focus, and resilience in high-pressure professional environments.
- Practical, science-backed strategies tailored for busy professionals who want sustainable performance without burnout.
- Delivered by a physician and certified sleep specialist with real-world insight into modern work-life challenges.
Non-binding request for Angela Holliday-Bell
Sleep expert, physician, and performance strategist
Dr. Angela Holliday-Bell is a board-certified physician and certified clinical sleep specialist who helps organizations unlock one of the most overlooked drivers of performance: sleep. Through engaging keynotes and practical workshops, she translates sleep science into actionable strategies that improve focus, energy, and resilience. With both clinical expertise and real-world experience, she equips professionals and leaders to perform at a high level without compromising their well-being.
Who is Dr. Angela Holliday-Bell?
Dr. Angela Holliday-Bell is a board-certified physician, certified clinical sleep specialist, author, and founder of The Solution is Sleep, a consulting company dedicated to improving performance, productivity, and well-being through better sleep. Her work sits at the intersection of science, health, and workplace performance, making her a trusted voice for organizations looking to support both results and people.
Her journey into sleep medicine began during her own medical training, where she struggled with insomnia. This personal experience sparked a deeper curiosity about sleep and its critical role in cognitive function, emotional regulation, and long-term health. Today, she uses that insight to help others avoid the same challenges and unlock their full potential.
The Science of Sleep and Performance
Dr. Holliday-Bell is known for making complex sleep science accessible and relevant. She connects the dots between sleep and key workplace outcomes such as decision making, productivity, creativity, and resilience. Her approach is grounded in research, yet always practical.
Audiences gain a clear understanding of how sleep impacts:
- Cognitive performance and mental clarity
- Stress management and emotional resilience
- Energy levels and daily productivity
- Long-term physical and mental health
Rather than overwhelming audiences with theory, she provides clear, actionable strategies that can be implemented immediately, even in demanding professional environments.
Keynotes and Workshops
Dr. Holliday-Bell works with corporations, leadership teams, and professional organizations across industries. Her keynotes and workshops are designed to meet the realities of modern work life, where high performance is expected but burnout is increasingly common.
Her speaking topics focus on:
- Optimizing sleep for peak cognitive performance
- Preventing burnout and sustaining energy
- Building healthy, realistic sleep habits
- Enhancing leadership effectiveness through better rest
Each session is tailored to the audience, ensuring relevance whether she is speaking to executives, teams, or large conference audiences. Participants leave with practical tools they can apply right away to improve both their professional output and personal well-being.
A Voice That Resonates
What sets Dr. Holliday-Bell apart is her ability to combine medical expertise with real-world relatability. As both a physician and a working mother, she understands the challenges of balancing demanding careers with personal responsibilities. This perspective allows her to connect with modern audiences in a way that feels authentic and useful.
She has delivered talks for organizations across a wide range of industries and is frequently featured in national media, where she shares insights on sleep, health, and productivity. Her communication style is clear, engaging, and grounded in real-life application.
Book Dr. Angela Holliday-Bell for Your Event
Booking Dr. Angela Holliday-Bell means bringing in a speaker who delivers both inspiration and practical value. Her sessions go beyond awareness, equipping audiences with strategies they can use to improve how they work, lead, and live.
Her mission is simple yet powerful: to help people understand that sleep is not a luxury. It is one of the most effective tools available for improving performance, strengthening resilience, and supporting long-term success.
Whether the goal is to enhance productivity, reduce burnout, or support employee well-being, Dr. Holliday-Bell delivers insights that create lasting impact.
Keynotes
Keynote by Dr. Angela Holliday-Bell:
Unlocking the Power of Sleep: The Most Overlooked Performance Strategy
Sleep is one of the most powerful drivers of focus, decision making, creativity, and resilience, yet it is often the first thing professionals sacrifice in the pursuit of success.
In this engaging keynote, physician and sleep specialist Dr. Angela Holliday Bell reveals how sleep directly influences cognitive performance, emotional regulation, and productivity at work.
Through compelling research and practical examples, audiences learn why even small improvements in sleep can lead to measurable gains in performance, energy, and overall well being.
Dr. Holliday Bell also shares practical strategies busy professionals can implement immediately to improve sleep quality and wake up better equipped to perform at their highest level.
Audience members leave with a clear understanding of how sleep affects how they think, lead, and perform, along with simple tools they can use right away.
Keynote by Dr. Angela Holliday-Bell:
Burnout, Stress, and the Sleep Connection: How to Restore Energy and Resilience
Many professionals try to manage burnout by pushing harder or adding more productivity strategies, yet one of the most powerful tools for recovery is often overlooked: sleep.
In this keynote, Dr. Angela Holliday Bell explores the powerful connection between sleep, stress, and emotional resilience. She explains how chronic sleep deprivation fuels burnout, increases emotional reactivity, and makes it harder for individuals and teams to sustain high performance.
Drawing on both sleep science and real world experience, Dr. Holliday Bell provides practical strategies professionals can use to improve recovery, restore energy, and build resilience in demanding environments. Audiences walk away with tools they can use to support both their performance and their long term well being.
Keynote by Dr. Angela Holliday-Bell:
The Sleep Advantage: Why Rested Leaders Make Better Decisions
Leadership requires clear thinking, emotional intelligence, and the ability to make sound decisions under pressure. Sleep plays a critical role in each of these abilities.
In this keynote, Dr. Angela Holliday Bell explains how sleep affects the brain systems responsible for judgment, problem-solving, communication, and leadership presence.
She highlights research showing how insufficient sleep can impair decision-making and increase risk-taking, while high-quality sleep strengthens strategic thinking and emotional regulation.
Through practical insights and actionable strategies, leaders learn how protecting sleep can improve their ability to think clearly, lead effectively, and sustain high performance over time.
Keynote by Dr. Angela Holliday-Bell:
Safety Starts with Sleep: Reducing Risk, Errors, and Workplace Accidents
Fatigue is one of the most overlooked contributors to workplace accidents, safety incidents, and costly errors. When employees are sleep deprived, reaction time slows, attention drops, and decision-making becomes impaired. These changes increase the likelihood of mistakes that can impact both safety and organizational performance.
In this keynote, physician and sleep specialist Dr. Angela Holliday Bell explains the powerful connection between sleep, alertness, and workplace safety. She shares research demonstrating how fatigue affects cognitive performance and how even moderate sleep loss can significantly increase risk on the job.
Designed especially for industries where safety is critical, this talk provides practical strategies employees and leaders can use to reduce fatigue-related risk, improve alertness, and create safer work environments. Audiences leave with a clearer understanding of how sleep supports safety, productivity, and better decision-making at every level of an organization.
Dr. Holliday-Bell Speaker Reel
Watch Dr. Angela Holliday-Bell in action
