Dr. Lauren Hodges is passionate about helping others reach their highest potential, whether at work in their roles, or at home in those relationships that matter the most.
Why you should book Dr. Lauren Hodges for your next event
- She was an athlete, personal trainer, group exercise instructor, boot camp owner, and adjunct college professor.
- Lauren is an expert in human performance and well-being sciences and regularly advises Fortune 500 companies on best practices to integrate well-being and HP principles into their L&D, talent management, and leadership development strategies.
- Her clients include Johnson & Johnson’s Performance Institute, Thrive Global, Estee Lauder companies, Accenture, Earl Enterprises, HealthFirst, Rice University, and FlightSafety among others.
Growing up she had an interest in human performance. She was an athlete, personal trainer, group exercise instructor, boot camp owner, and adjunct college professor. After ten years of living within the confines of higher education, she realized her purpose is to serve others by helping them thrive in BODY, MIND, and SPIRIT so the organizations they work in can thrive too.
Her topics related to health and human performance blend research in behavior change and wellbeing into one powerful presentation and include actionable tools and strategies audiences can implement immediately to maximize their happiness, energy, and performance at work, at home, and within.
She considers her most important role is mom to two boys, Jake and Ryder, and partner to her husband, Daniel. Together they reside on the Florida coast, the perfect place for their outdoor lifestyle. Lauren enjoys hiking, surfing, travel, exercise, and competing in triathlons.
See keynotes with Dr. Lauren Hodges