Transformational coach shares tools for overcoming daily struggles
USA
Alison Canavan leverages her experience facilitating life balance, health, and well-being workshops to offer practical tools for alleviating stress, anxiety, and depression.
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"Alison's energy, insight and emotional intelligence make her a joy to work with. She’s an honest and powerful speaker who can hold an audience spell-bound, and she puts her all into everything she does. We’ve always been grateful for her support for the work we do in Barnardos, but more than that because she is a continuing source of inspiration and ideas."
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About Alison
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At only 15 years of age, Alison started her fashion modeling career and traveled the world to showcase top designer brands. For 20 years, she walked the runway experiencing heights of success but also depression, addiction, and anxiety. In overcoming her personal challenges with meditation, mindset tools, studying, and training, she recognized her passion for health and wellness.
After decades of imparting these vital principles to thousands of private clients and top corporations, she’s created effective ways for individuals to overcome incidents of anxiety and depression. Some of her most promising techniques include meditation and journaling. In fact, she created a series for Ireland’s Aer Lingus airline, which focused on implementing these tools to help stakeholders overcome flying fears, jetlag, and anxiety.
As a frequent guest on podcasts and radio shows, Alison leverages her platform to passionately advocate for wellness through mind-body techniques. Featured in numerous newspapers and magazines, she continues to raise awareness about the techniques, which help individuals to take control of physical and mental health.
Educated at the Semel Institute of Neuroscience and Human Behavior at UCLA, Alison continues to align her workshops with a focus on health. As a raw food enthusiast and NLP Practitioner, she transforms lives by sharing her in-depth expertise in the wellness space.
See keynotes with Alison CanavanAs a mindfulness teacher, Alison believes that awareness in all areas of our lives creates space for change. Until we fully accept who and where we are in this moment, we can’t take steps on the path to where we would like to be. Bringing mindfulness gently into all areas of your life helps to bring trained awareness to the forefront, empowering you to make better decisions, become less reactive, less stressed and more content.
For organizations, less stressed and more content individuals leads to a healthier company and greater growth.
Alison shares key tools and starting points for people focusing on her mantra that; ‘small changes done consistently bring about lasting differences in our lives’. This session includes mindful tips to gratitude, sleep and stress management.
After years of trying to find happiness through external means and a devastating relationships with life and addictions, Alison turned her life around by connecting with her infinite internal resources.
In this talk, Alison lifts, shifts and ignites your spirit helping you to tap into your own infinite potential within. Alison explains that no matter where you are in life or what you are going through, we all have greatness within. However, we are often limited by our paradigms and limited thinking patterns. Once we learn to recognize these, we can all live a life beyond our wildest dreams.
Alison teaches accessible lifestyle tools like gratitude, mindfulness and journaling in her own unique way and introduces life hacks like her ‘Stop, Catch, Change’ technique so you can begin to catch your thoughts, change them and live a life you truly deserve living.
This talk can be tailored for both individuals seeking personal growth and organizations seeking a stronger corporate culture and business growth.
For some people the joy has literally been sucked out of life like a vacuum. The busyness epidemic has created a paradigm of surviving rather than thriving. This has caused increased individual stress as well as strained cultures in the workplace.
In this thought provoking talk, Alison looks at life like a game where we all have the choice to take part. We do this by becoming a conscious or unconscious player. Are you a victim or a victor in your own life? Alison offers various different thinking tools to help you become not only an active and conscious player of life but a thriving and joyful one too.
When we avoid life, we become disconnected and suffer with a disease of body, mind, spirit–or all three. This disconnect stunts our personal and professional growth.
When we wake up to our true potential, freedom awaits. By connecting with our emotions, we can begin to heal different aspects of ourselves that we have suppressed over time.
The greatest prison in this life is the one our mind creates. In this talk, Alison looks at the importance of catching your thoughts to help free your mind to not believe everything you think.
Having suffered with chronic anxiety and depression for nearly 20 years, Alison not only talks from experience but has also studied and worked with hundreds of people in her private practice.
She also looks at how we can train our mind to think differently using various mindfulness and gratitude practices.
The Full 360 approach to health and wellbeing encourages people to look at all areas of their lives and not just one or two. Alison shares tools and techniques that help people connect, go within and create lasting change through intuition and everyday small behavioural changes. Alison firmly believes that real wellness can only truly be achieved when we connect the dots, taking a full 360 approach with our own health and wellbeing. This means looking at body, mind, spirit, our environment and the quality of our relationships.
This workshop will bring guests through different, fun techniques including mindfulness, gratitude, self-care tips and what effect our food has on our mood. Alison will also talk about looking at our toxic load and the products we use on a daily basis both in the home and on ourselves.
The Full 360 helps attendees make small changes that will give them the confidence to follow their dreams and to believe in themselves. Small changes make a big difference.
**Alison customizes a 44-page workbook, which should shared with each workshop attendee. Printing costs are separate from speaking fees.
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"I first met Alison on the ‘Walk In My Shoes’ fund raising and awareness project. Ali was a rock of good sense and committed to sharing her story with anyone who needed help or could help. She has an intuitive personality and a need to open things up for discussion until she understands all aspects of the issues. Ali is a doer and I am grateful that she has given so much of herself to raise awareness for mental health issues in Ireland."
Adam Clayton
"Alison Canavan was an uplifting, insightful speaker. We were lucky to have her keynote at our event; Refuel. She had our audience engaged, present, and even had people up and dancing. What I found most valuable was her takeaways for our team to lead a more meaningful impactful journey with their life."
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