Tessa Todd Morgan

Tessa Todd Morgan inspires audiences to reset, renew and strengthen their emotional resilience through mindfulness and practical growth tools.

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“The Denton Chamber of Commerce presented it’s 2015 Women in Commerce Fall Luncheon & Conference, featuring Tessa Morgan as one of three speakers. She did a fantastic job of tying her expertise to the theme of the event, which was titled “Your Brand. It’s Personal.” Tessa shared very helpful and thought-provoking information about how our inner well-being plays a role in the way that we brand ourselves in our careers and life in general. The interactivity of her presentation kept attendees engaged in the subject matter. We thoroughly enjoyed learning about how to take good better care of ourselves. Thank you Tessa. Well done!”

Angelica Del Rosal

Director of Programs and Membership Development, Denton Chamber of Commerce

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Why book Tessa Todd Morgan for your next event

Tessa equips teams with stress-reducing tools that increase clarity, productivity and emotional steadiness in demanding environments.
Her keynotes blend mindfulness, optimism and practical growth strategies that help contributors evolve into confident, influential leaders.
With years of coaching and corporate training experience, she shows audiences how to break invisible barriers and re-energize with purpose.

Non-binding request for Tessa Todd Morgan

Mindfulness strategist, emotional intelligence trainer and personal growth coach.

Tessa Todd Morgan is a mindfulness expert, emotional intelligence trainer and personal growth coach who helps people reset their energy and elevate their daily performance. Through her company, TRIESSENCE, she has guided thousands toward a healthier balance of physical, mental and spiritual well-being. With a background in leadership development, emotional intelligence training and years working with renowned keynote speakers, Tessa brings a grounded yet energizing presence to every stage. Her programs support individuals and organizations in recognizing stress, removing internal barriers and building the resilience needed to thrive in high-pressure environments.

Tessa Todd Morgan

Tessa Todd Morgan is the Founder and CEO of TRIESSENCE, a company dedicated to helping people reach a more complete state of physical, mental and spiritual wellness. Recognized as one of the most prominent voices in mindfulness and emotional intelligence training, she has coached thousands of individuals and organizations seeking healthier habits, calmer leadership and long-lasting personal growth. Her work is centered on guiding people to pause, reset and reconnect with their own clarity before stepping back into the pace of everyday responsibilities.

Tessa’s path into the professional speaking world began in 2003, where she worked closely with widely respected keynote speakers and well-known figures, including Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman. This early experience shaped her understanding of influence, stage presence and how ideas can shift culture when communicated with sincerity and strength. Today, she blends that experience with years of coaching to help contributors step into leadership roles, and leaders strengthen their ability to remain steady, authentic and calm under pressure.

Book Tessa Todd Morgan for Your Event

Tessa’s programs teach audiences how to recognize the invisible barriers that keep them from their goals. She guides them through stress-neutralizing strategies built on optimism, personal growth and practical mindfulness. Her approach demystifies mindfulness by anchoring it in accessible, real-world tools that can be applied immediately. Tessa shows people how to step “outside” their own heads to renew their energy and reclaim focus, something millions of workers and leaders struggle with daily.

After earning her degree in Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership. There, she received her coaching training and collaborated with entrepreneurs from around the world. Shortly after, she earned her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential. These foundations inform her approach to emotional steadiness, communication, self-leadership and mindful influence.

Growth, Mindfulness and Everyday Application

Having spent years as a yoga instructor, Tessa saw firsthand how many people felt intimidated by the traditional structure of the practice. She reimagined the experience, focusing instead on approachable techniques suitable for office environments and corporate cultures. This evolved into what she calls mindful movement, simple, accessible practices that support productivity, reduce stress and help teams stay awake, engaged and grounded throughout the workday.

Her sessions are engaging, energizing and rich with techniques that participants can immediately integrate into their routines. Tessa’s goal is to help people build a lifestyle of renewal rather than treat stress as a passing issue. For organizations, this means healthier teams, stronger communication and a work culture where people bring their best selves to the table.

Reset, Renew and Lead with Calm

Tessa Todd Morgan’s keynotes and trainings stand out because they combine science-backed emotional intelligence models with intuitive mindfulness practices and personal growth strategies. She helps audiences develop the mental agility needed to navigate change, uncertainty and complex workplace dynamics. Her work empowers contributors to lead themselves with intention and equips leaders to guide others with steadiness and clarity.

For events seeking a speaker who delivers practical tools, a warm connection and a transformative message that resonates long after the session ends, Tessa brings the expertise and presence to make it happen.

Customer Reviews

Angelica Del Rosal Director of Programs and Membership Development, Denton Chamber of Commerce

“Tessa Todd Morgan spoke during our busy season kick off. She opened our eyes to the importance of taking small breaks and how distracted we can become with our technology. She also armed us with coping skills to use every day. We can’t wait to implement small changes to increase our quality of life. Thank you Tessa.”

Jennifer Sicking Vice President, KHA Accountants and Advisors, PC

“We invited Tessa to speak to our employees, and the mostly millennial crowd was thoroughly entertained by her Daily Reset Break presentation. She shared relevant and helpful tips, included exercises and made it an interactive and engaging experience!”

Sarah Stockton Director of Global Internal Communications, Research Now

“Tessa showed a passion for what she does. She was very intentional on planning the session to meet the goals of our event! She really brushes off the dust and makes you think about what you are doing! You just want to do better after sitting through her session.”

Patricia Looper Director of Quality Assurance and Operations, Child Care Associates

“Tessa and her team were a joy to work with from the moment we connected to discuss our program needs. Tessa was our featured speaker for our annual fundraising event and shared her presentation “Find Your TRIESSENCE: A mindfulness journey for a joyful and fulfilling life.” She presented with wonderful energy that allowed her to connect and engage with a mixed audience—creating many new mindfulness “fans.” She also presented to our employees, offering her “Daily Reset Break” presentation. There is no doubt that everyone was touched in such a positive way by Tessa’s thoughtful tools and insights. I would highly recommend connecting with Tessa for any training needs associated with stress reduction, wellness and mindfulness. She is a treasure!”

Paige Thayer Director of Development & Philanthropy, Notre Dame Health Care

“Working with Tessa and Triessence is always a success, but during 2020, it’s been a God-send to our clients. Her presence alone is enough to calm even the most highly intense person. The way she works to understand each client’s pain points and needs, then shares her knowledge and experiences in the most honest and open way is life-changing (even for us planners). Incomparable is her coaching ability to read the audience, challenge them, hold them accountable, allow them to open up and teach them processes to keep them successful in the future. She has mastered being virtually just as organized, engaging and magnetic as she is in-person, which is a mastery in itself. We are so grateful to have this “gift” to offer our clients. We understand that if one’s Triessence is more balanced, they will undeniably more motivated, productive and overall healthy.”

Shellie Neuman Event Planner, Think Neu Events

“The feedback I received from my team regarding your presentation has been so positive I cant thank enough for your time. My group really appreciated that we took time to think of their well-being and how to help them both personally and professionally. Simply put, You were amazing!!”

Tim Smith Vice President, Taiho Oncology

"Tessa was AWESOME and what she shared really resonated with me and our audience. She taught us new ways to incorporate mindfulness into our daily lives and also reinforced concepts we "knew" but needed to be reminded of or to embrace differently than in the past! Thank you for making the start of our conference meeting the very best!"

Lisa L. Kirkpatrick, Ph.D. Vice President for Student Affairs, St. Edward's University & Senior Student Affairs Officer Pre-Conference Planning Chair, Association of Catholic Colleges and Universities

“Tessa has been a long time friend of Tobii Dynavox. Over the years she has provided wellness workshops in different constellations and each time we think she can’t get better, but she does. She continues to amaze my team with her passion for understanding of who they are, and what truly drives them especially during these very uncertain times. Her skills for understanding people has the team see the value of her methods towards a healthy lifestyle both physically, and within minutes of her speaking. The tools she delivers can and should be building blocks for life long success and balance.”

Tara Rudnicki President North American Market, Tobii Dynavox

“Tessa will inspire and awaken the energy that exists in all of us. She revives positive action that has become dormant. Not only does she open the awareness of negative thinking and the effects on our brain and health, but she also provides the tools to reform. We are continuously impressed with the reconditioning and undeniable enrichment the audience experiences after attending Tessa’s workshops. Connection, motivation, and dedication are a direct result. Tessa is a brilliant human and an elite mindfulness expert.”

Kimberly X. Willis Partner, Think Neu Events

“Tessa’s speaker evaluation results were through the roof! No doubt, she was the right person delivering the right message at the right time.”

Rhett Partin Senior Vice President of Clinical Services & Public Health, GHA

“Our clients spend precious little time thinking about their personal well-being, let alone taking action to improve it. Tessa’s talk delivered both the art and the science of self-care, making a compelling case for why being mindful helps us take better care of others and providing actionable exercises for seamlessly working it into our days. I was curious how it would translate virtually but it was beautiful—many relayed watching the replay multiple times!”

Meredith Boggess Director of Content Strategy, Buckingham Strategic Partners

“We’re a global IT company, and when the pandemic hit in March, we like many others went fully remote. After a few months, we started to see the additional stress the new environment was causing since so many were dealing with dependent needs, new ways of working and going to school, and in some cases, personal loss, illness or feelings of loneliness and isolation. Tessa took the entire company through a great virtual session where she shared some easy and helpful stress reduction techniques as well as sharing some of her own stories to help everyone deal with the stress of the pandemic. I received a lot of emails expressing appreciation for the session as everyone found it very helpful and enlightening.”

Meredith Graham SVP, Culture and People Experience, Ensono

“Tessa’s talk to all the employees of my company had a very positive impact on myself and all of my people. Tessa provides real life tools to be used on a daily basis for the health of our mind, body, and spirit. I wholeheartedly believe Tessa can be a strong resource for any leader who cares about the health and well-being of their employees.”

Matt Feiner President & CEO, SG Companies

“Tessa provided a fantastic 30-minute session for our Fall Virtual Meeting. She was warm, genuine and professional. Her delivery was personalized to our business and she clearly impacted many people. I loved the “daily reset break” and actionable tools every individual can utilize to bring more joy and better balance to daily life. 5 Stars!!!”

Rene Swan, CIC President, United Valley Insurance Services

“Tessa was the highest-rated speaker from our two-day virtual conference. Her ability to establish a genuine emotional connection with the audience in a webinar setting was nothing short of amazing.”

Andy Cobb VP, Educational Services, Georgia Hospital Association

“Having Tessa present at our annual staff meeting provided a much need time for our staff to self-reflect on their needs and emotions after a challenging year through the pandemic. It provided internal insight, grace and forgiveness that many of us withhold from ourselves on a daily basis without realizing it.”

Nikki Morrow, IBCLC, RLC Interim BCPHD Director/WIC Director, Bell County Public Health District

“Palm Beach County SHRM recently partnered with Tessa as a Keynote Speaker at our 2023 Annual Conference & Expo. She opened up the day with her presentation "Daily Reset Break" which touched on inner connectivity, mental well-being and mindfulness. Her insights and expertise were inspiring and left a lasting impact on conference attendees personally and professionally. She was a delight!”

Paula Humber, MBA, SHRM-SCP 2023 Conference Chair/President-Elect, Palm Beach County SHRM

“We invited Tessa to facilitate a session during our Company offsite and it was the right decision to take. It has made a very positive impact on our team. Tessa was able to reconcile the very aspirational goals that we all have as an individual and as a human group into some very down to earth but yet, extremely solid, advises. One thing that I have particularly appreciated is that Tessa took the time to understand our company values and did tailor her recommendations to who we are. The workshops that she organized, further enhanced her teaching and contributed to engrain it into a very valuable take away for the participants. I would highly recommend Tessa as a coach and facilitator.”

Thibaut Delespaul General Manager North America, CVE North America

"Our leadership team is coping with a considerable workload and challenges with staff recruitment and retention, as I am sure is not unusual. Many members of our leadership team are fairly new to being in a leadership position. Tessa’s guidance on Emotional Intelligence, Stress Relief, personal and professional development as well as how to take better care of yourself physically, mentally and spiritually provided excellent support for our leadership team. After the event, I received very positive feedback from attendees of the event. I was very grateful for her participation in our leadership support event."

Brenden Clark Project Engineer, Washington State Department of Transportation (WSDOT)

“Tessa Morgan produced an innovative workshop for our Senior Leadership Team retreat. Over the course of the morning we learned how to better manage the stress that comes with our jobs and how to use personal development techniques to perform more effectively at work and at home. Tessa helped us uncover blindspots and identify the best ways to care for ourselves. And the team found her warm yet professional style engaging and supportive. Whether it is for senior leaders or individual contributors, I highly recommend Tessa’s approach to professional and personal development. Our group has already been incorporating many of the lessons learned during our session with her. She exceeded my very high expectations.”

Marjorie Hass, Ph.D. – President Austin College

“Creating a culture that fosters emotional intelligence and promotes overall wellness is critical to the success of any organization. Tessa Todd Morgan provided our organization with the concepts and tools we needed to break free from our unhealthy stress producing tendencies and step into a world of calm focused success. Within a few short days with our team Tessa created a ripple of positive energy that has reverberated through our organizations for months!”

Josh Witt – Director of Education Sales for North America Tobii Dynavox

“Tessa was asked to speak at a seminar to help us “Go Zen”. She shed light on the dangers of chronic stress to our well-being and provided simple techniques to help alleviate anxiety on the spot. Additional lifestyle recommendations would definitely contribute to a healthier, more balanced life experienced in each moment.”

Laura Mason – Vice President Texas Association for School Nutrition

“Our employees had been asking for a speaker to discuss stress management in the workplace. Tessa Todd Morgan tackled that topic and more with her captivating presentation. Employees were very engaged, participated in the exercises, and left with valuable tools to use going forward. Tessa is a dynamic presenter and connected to the audience with her authenticity, knowledge, and humor. I would definitely recommend her!”

Karen Delaney – Director of Human Resources NBC Universal

Keynotes

Keynote by Tessa Todd Morgan:

DAILY RESET BREAK: Take mindful control of your daily life using easy optimistic ways to reduce stress and increase productivity

Are you ready to take a mindfulness journey to purposefully reset, renew and get re-energized?

Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, before it turns into prolonged burnout. Are you ready to re-boot and re-center your body, mind and spirit? Tessa will be your guide in light participation, including breathing exercises, simple stretching for the workplace, and action plan coaching to help us focus on proactive behaviors that support our emotional and physical wellness.

Come prepared to learn about ways to fight fatigue, increase concentration, maximize energy, elevate creative thinking, and train our brains to be more resilient in face of daily stresses at work and at home. Let’s learn the power of a Daily Reset Break.

In this interactive presentation focused on the practice of a few simple mindfulness techniques, you will learn to:

Fight fatigue and enhance focus at work and at home
Reduce stress, increase creativity, and be more productive
Become more optimistic
Recognize and manage “trigger moments” using emotional intelligence techniques
Make new decisions that lead to being more resilient for burnout prevention
Ignore the distractions you face in a screen-centric world
Kick start a healthy mindset in order to maximize energy
Relearn the ability to be present in the moment in order to cope with daily stresses

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Keynote by Tessa Todd Morgan:

FIND YOUR TRIESSENCE: A three-part personal growth plan to take control of your daily life using mindfulness for leaders or individual contributors

Personal growth, empowerment and the ability to live up to our full potential are all things we desire for ourselves. Often, however, the barriers to fulfilling those desires are self-created, either actively, or through channels of which we are completely unaware.

This program is designed to give you the ability to recognize and eliminate both active and passive self-sabotage, re-ignite your passion, and identify action steps for achieving the goals in life that you want to accomplish by using optimism and mindfulness.

TRIESSENCE: /trī/esəns/ (noun)

The perfect balance between the three elements of your true essence, physical, mental and spiritual. Aligning these three states results in happiness, fulfilling relationships, health, success, love and joy.

After many years of training and working with business leaders, entrepreneurs, celebrities, management experts, and countless people searching for what is missing in their lives, Tessa has learned the importance of true balance and how to achieve it.

In this program, Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life, ending self-sabotage, and pursuing personal and professional growth. Through personal anecdotes and professional research, Tessa covers all three areas of critical attention with light-hearted grace.

Through the use of specific, mindful tactics, you will learn how to:

Recognize and eliminate instances of self-sabotage
Identify relationships, behaviors or beliefs that are not serving you
Make new decisions in order to live out your greatness you were born to be!

You will learn that you are capable of amazing things, but are also capable of subconsciously limiting your own successes. Tessa helps you realize where your life has potential for nurturing, and then gives you the tools to find results quickly.

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